Tim Gray on health optimization, biohacking, amino acids, muscle growth, hydration, grounding, staying fit while traveling and the minimal effective dose of exercise
In this episode, we talk about Tims best tools & tactics to build muscle, his training program, hydration, grounding, and supplements. Tim gives us insight on how he developed his own supplement brand with Dr. Dominik Nischwitz. We'll also dive deep into amino acids for more energy during training, creatine, MTHFR polymorphisms, phospholipids, and much more.Tim Gray is UK’s Leading Biohacker, the Founder of the Health Optimisation Summit and of Health Optimisation Supplements. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London’s first private Hyperbaric Oxygen Clinic. After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses about topics like Sleep, Dental & Oral Health, Gut & Digestion, Hydration & Mineral balancing, Nootropics and Psychedelics.Health Optimization Sum