081. interviewing Capital Club House about Transitional employment
In this episode,UP House members Simon, Ron and Salim interview Capital clubhouse to talk about the transitional employment program. interviewer Capital Club House à propos de l'emploi transitoire
jue 11 abr 2024
30 : 22 min
080. Welcoming Anne and Jenna to UP House/Accueil d’Anne et de Jenna à la Maison UP
Welcome back everybody,
In this episode you will be introduced to Anne and Jenna two new staff members.
Enjoy!
Bienvenue à tous,
Dans cet épisode, vous ferez la connaissance d'Anne et de Jenna, deux nouvelles membres de l'équipe.
Amusez-vous bien !
jue 14 dic 2023
6 : 18 min
079. Farewell to Ruth/Au Revoir Ruth
Hello everyone,
Welcome back to Radio UP!
In September 2023, Ruth McLellan of UP House, a Clubhouse in Montreal, Quebec retired after 13 years as executive director.
Members of UP House send their best wishes on her retirement.
En septembre 2023 Ruth McLellan de la maison UP à Montréal, Québec prend sa retraite après 13 ans comme directrice.
Les membres de la Maison UP lui expriment leurs meilleurs souhaits pour sa retraite.
jue 30 nov 2023
7 : 14 min
078:Member interview: Lena’s personal Journey with Mental Health
Welcome back to Radio UP!
In this episode,UP House member Vivian interviews Lena, also a member of UP House. Lena talks about her journey of recovery from mental health issues.
Enjoy listening!
lun 26 jun 2023
4 : 55 min
077. Interview with Ashley
Hello everyone, welcome back to Radio UP!
Today, we introduce you to Ashley. She was our dietetic intern during Passover period and she presented typical Passover meal for UP House members as a part of Cultural Dining Experience.
Enjoy the show!
jue 27 abr 2023
5 : 20 min
076.Looking back at 2022 and looking forward to 2023
Hello everyone, welcome back to Radio UP!
We took a while since our last episode to create this one, but we are happy that you are still tuning in to Radio UP! We are going to be more productive in the future!
In this episode, members share their insight regarding their experience in 2022 and their hopes for 2023.
Enjoy listening!
jue 13 abr 2023
7 : 08 min
075. Real Life Superheroes
Hello, everyone. Welcome back to Radio UP!
We invite you to listen to this episode. Here you will learn all about what real-life superheroes mean to us> Do you have a superhero in your life? Real or not!
jue 24 nov 2022
5 : 34 min
074. Living with mental health is our experience
Hello everyone, welcome back to Radio UP!
During Mental Health Week (May 2-8), members took to heart their personal experiences about their struggles with mental health issues. Our episode is full of emotions, stories, goodwill, and honesty.
Enjoy listening to this wonderful experience!
jue 26 may 2022
22 : 20 min
073. Earth Day 2022 Special
Hello everyone!
Here at UP House, we celebrate Earth Week every year. It is important to our members that we learn about the environment. In this episode, members discuss 3 questions; -Why is it important to talk about the environment? -What are the issues? -What can we as individuals do about it?
Thank you for listening, if you enjoyed it, please comment, share, and follow us.
You can also check our YouTube channel too!
https://youtu.be/ICd5FfEsaE4
Music: The Good Fight by Shane Ivers - https://www.silvermansound.com
mar 26 abr 2022
11 : 32 min
072. Women‘s Brain Health and Mental Health
Welcome back to Radio UP!
Please tune in to our Radio UP tribute to Women's Brain Health Day (December 2) where we discussed dementia in particular Alzheimer's disease. Your comments, share, and likes would be greatly appreciated.
For more information about Women's Brain Health Day, please click the link below. (UP House is not affiliated with this organization.)
https://womensbrainhealth.org/
Here are the links of websites where Grant researched.
Mental Illness and Dementia: Similarities and Differences
https://pathwayshealth.org/hospice-topics/mental-illness-and-dementia-similarities-and-differences/
Canadian Mental Health Association
https://cmha.bc.ca/documents/alzheimers-disease-2/
vie 10 dic 2021
14 : 49 min
071.Radio UP checking in with members
Hello everyone, welcome back to Radio UP!
In this episode, Radio UP checked in with members and found out how people are staying positive during these times.
We decided to share the resources mentioned in the episode.
Art hive (mentioned by Heidi)
Creative engAGE living Lab is run by Concordia University, and is held in person at Cavendish Mall.
Days and time they open are; Tuesday, Wednesday and Thursday, from 1pm to 5 pm
Due to the pandemic, they limit the number of people who can come in. Please call ahead.
Phone 438 375 9996
https://arthives.org/arthives/creative-engage-living-lab-art-hives
Free webinar about mindful eating (mentioned by Monica)
For the webinars, please visit the following website. Not all webinars are free, but you may find something interesting to you.
https://www.thecenterformindfuleating.org/
To register for the webinar
https://www.thecenterformindfuleating.org/event-4537778
jue 11 nov 2021
8 : 43 min
070. Strive for Zero Waste with Haste
In this episode, UP House Members watched Youtube videos about zero waste movement, and talked about what they can do personally to save the environment.
Here are the links to the videos we watched:
The Zero Waste Movement is Spreading Across the United States!
https://youtu.be/nISKnnXal-k
How to Live a Zero Waste Life- Featuring Anamarie "Ree" Shreeves
https://youtu.be/-k_4fALyiUE
Enjoy our episode as well as the videos!
Music: Precious Memories by Shane Ivers - https://www.silvermansound.com
vie 24 sept 2021
12 : 49 min
069: Big Cheers to 11 years!
Welcome back everyone!
In this episode, UP House members send birthday greetings and testimonials on UP House 11th anniversary. Enjoy!
Music: Wallpaper Paste by Shane Ivers - https://www.silvermansound.com
jue 29 jul 2021
3 : 38 min
068. Don't Bear It, Share It...How members cope with emotions during the pandemic
Hello everyone,
UP House members were inspired by the theme of this year's CMHA mental health week, "Get Real with your Emotions," and started the conversations. One of the members, Lena came up with our slogan, "Don't Bear It, Share It" and here is the episode for you!
The music in this episode is Time Travellin' Nancy by Shane Ivers - https://www.silvermansound.com
vie 11 jun 2021
12 : 41 min
067. How does technology impact you? UP House members' experience
What are the positive and negative effects that technology has on your life? Listen to UP House members share their personal experiences with regards to this.
Enjoy the episode!
To get more information on how to recycle your electronic devices, you can consult the following website:
recyclemyelectronics.ca
We welcome your comments on our facebook page:
https://www.facebook.com/donaldberman.uphouse/
vie 16 abr 2021
9 : 09 min
066. Benefits of Good Friends
A must hear!
In this episode, you will listen to UP House members express their thoughts on the benefits of good friends. No matter what our situation is, we all need good friends.
Enjoy this lively episode!
We welcome your comments on our facebook page:
https://www.facebook.com/donaldberman.uphouse/
jue 11 mar 2021
12 : 26 min
065. 10th Anniversary Edition part 2: Interview with UP House Members
As a part of celebration for UP House 10th anniversary, members decided to create a few episodes to talk about the 10 years of UP House community.
We posted our interview with Philip Silverberg, the founder and the president of the Board of Directors of Urban Pardes, UP Houses’s parent organization, which is episode #63.
Today, we are introducing the interviews with UP House members.
Members collectively came up with the interview questions to portray the impact of UP House community on the members.
The members who have been interviewed for today’s episode are Grant, Lena, Heidi, and Jennifer.
Enjoy the episode!
mar 3 nov 2020
12 : 40 min
064. You Are Invited! A Small Taste of our New Clubhouse Philosophy Meetings
UP House is one of more than 300 Clubhouses in the world that are affiliated with the Clubhouse International, a world wide movement.
Members at UP House have formed an online meeting group to discuss the Clubhouse Philosophy that is the core of the UP House community where members come, belong, and help running and developing the programs.
In this episode, Lena, Heidi and Grant discuss the standard #1 of the 37 standards of Clubhouse International and an article by Mark Glickman, The Voluntary Nature of the Clubhouse. The recording was made to show you an example of our Philosophy Group discussions, and if you are a member of UP House, you are invited to join the group. The group will meet every 2 weeks on Monday mornings.
In the episode, the article read by Grant has been edited, but if you are interested in the full article, you can click here to read the pdf.
You can find out more about the Clubhouse International and the 37 standards, you can find out here.
mar 29 sept 2020
19 : 53 min
063. 10th Anniversary Special_01. Philip Silverberg Interview
Hi everyone,
July 12th 2020 was 10th anniversary of UP House, the only one Clubhouse in Quebec and Radio UP is based in. This is a great year for UP House despite the pandemic.
Members involved in Radio UP decided to make a series of episodes regarding 10 years of UP House.
We kick off the series with an interview of Philip Silverberg, one of the four founders of this great organization.
The interview was conducted on zoom, and we apologize for a bit of hick ups on the sound quality.
If you are interested to know more about UP House, please visit www.uphouse.org for more information. If you are interested to know more about the Clubhouse movement that UP House is part of, please visit https://clubhouse-intl.org
Enjoy the episode!
Radio UP team
jue 10 sept 2020
7 : 44 min
062. Your dreams in an ideal world with no limits
Hello everyone,
We hope everyone is healthy and as happy as you can be in this COVID-19 special period. Today, Radio UP introduce you the members dreams that they would like to have achieved in their lives if there are no limits in terms of budget, time, energy or skill levels that are required to do so, and not a worry about any viruses. Members and staff of UP House shared their ideas in this episode, which can remind you of your own.
Enjoy listening!
Radio UP Team
mar 23 jun 2020
19 : 29 min
061. UP House on Zoom, what members are doing these days
Hello everyone,
Members of UP House have been connecting virtually through our daily zoom meetings. It is very important for all of us to stay connected, and remind us of the community where we belong.
In this episode, members talk about what they do every day to help them to cope in the physical isolation due to the Coronavirus pandemic. Some parts of the recording is hard to hear, but we hope you can feel the essence of members' positivity.
Take care!
Radio UP team
lun 11 may 2020
19 : 41 min
060. Stress Management 5 part 2
Hello everyone,
We hope everyone is doing healthy in this challenging time.
Here is the part 2 of the stress management workshop 5 with Jade.
There is one more workshop we did with Jade, stress management workshop 6. UP House members who participated in these workshops have a tool now when dealing with stressful situations, and for now, members of UP House are invited to join our virtual meetings and activities to break the social isolation. We cannot control everything that is going on, but we can control how we respond to the current situation!
Enjoy listening,
Radio UP team
lun 20 abr 2020
17 : 08 min
059. Stress Management 5, part 1
Hello everyone,
I hope everyone is doing as well as we can be during this stressful time!
There are some more Stress Management workshop sessions that we recorded with Jade, and today, we are introducing the part 1 of the 5th workshop. There will be part 2 and 3 in near future so you will find out what we did during the workshop.
Enjoy!
Radio UP team
mar 31 mar 2020
22 : 35 min
058. Stress Management 4
Hello everyone,
Today's episode is part 4 of the stress management series. There are a lot of important points discussed during this workshop, the episode is rather long, but we hope you will enjoy it as much as we did making it!
Enjoy!
Radio UP Team
vie 13 mar 2020
34 : 04 min
057. Why Stigma Hurts: How to Support Mental Health
Hello everyone!
This episode explores the important issue of stigma around mental health.
Members talk about different components of stigma, examples you see in society, and finish off by offering some useful hints on how to support our community and ourselves during times of adversity.
While researching stigma in preparation of this episode, we came across some very helpful, educational modules produced by CAMH at:
http://www.understandingstigma.ca
Enjoy the episode!
Radio UP team
mar 25 feb 2020
9 : 50 min
056. Homelessness and Mental Health Part 1
Hello everyone!
Homelessness is a big issue in Montreal. Nobody deserves to sleep rough especially in the cold winter like ours, and members talked about it. Topics include the myth and truth around homelessness and mental illness, resources for homeless people in town, and so on.
The conversation will continue to part 2 which we will upload in the near future!
Enjoy the episode!
Radio UP team
mar 11 feb 2020
16 : 03 min
055. Stress management part 3
Hello everyone,
We hope everyone is enjoying 2020 so far, and hopefully there are not many stressful events happening for you, but if there are, we hope the stress management series can be of a help.
This week we are presenting you Stress management part 3.
Enjoy listening!
Radio UP team
mar 21 ene 2020
31 : 34 min
054. Hopes for Humanity 2020
Happy New Year!
Last year we had an episode of members' new year's resolution. This year, Radio UP asked UP House members and staff "What are your hopes for humanity in the year 2020?"
Find out what their hopes are!
Radio UP team
mar 7 ene 2020
3 : 56 min
053. Holiday Plans 2019
Hello everyone,
Happy Holidays!
In this episode, UP House members share their plans for the holiday season. What is you holiday season like?
Enjoy the show!
Radio UP Team
mar 24 dic 2019
3 : 14 min
052. Stress Management part 2
Hello everyone,
Welcome back! It took us a while, but this week we have part 2 of the stress management sessions that happened at UP House.
This is the second of the 6 part series that Jade the Vanier College student has done for the members while her internship.
If you are a member at UP House, come to UP House and find the Stress Management Binder that Jade has put together for you guys based on the workshop.
Enjoy!
Radio UP Team
mar 17 dic 2019
26 : 03 min
051. Stress Management series 1
Hello everyone,
Our student Jade has started a stress management workshop series at UP House. You can hear in this episode the various coping strategies members do use, and the ideas we can use.
This will be a total of 5 session series, so hopefully at the end of the workshops we will be equipped with great coping strategies that will help us!
Enjoy!
Radio UP team
mar 12 nov 2019
26 : 13 min
050 Students' Perspectives
Hello everyone!
Today's episode is a conversation between 2 interns at our Clubhouse, Donald Berman UP House.
We are lucky to have partnerships with McGill University and Vanier College, and they bring us interns, well, we call them "stage students" in Quebec, and we love them! So today, we are sharing with you a conversation between Amy, a McGill Dietetic student and Jade, a Vanier SCC student.
Enjoy!
Radio UP team
mar 5 nov 2019
11 : 12 min
049. Lena & Nobuko talk about the Seminar experience!
Hello everyone!
In this episode, Lena and Nobuko who have been to the Clubhouse International World Seminar in Norway in 2019 which was held between September 28th until October 3rd, talk about their experience, impression, what they were excited about etc. Jade, our Special Care Counselling intern kindly interviewed the two for this episode. This episode is about 10 minutes.
They say it in the interview, but they really feel grateful to have been to this Seminar and to have had such a wonderful time, and thank everyone who made it possible, which include members, staff, and Board Directors of UP House, and that of Clubhouse International and Clubhouses in Oslo.
Enjoy!
Radio UP Team
mar 22 oct 2019
11 : 55 min
048. Introducing our International Colleagues
Hello everyone,
From September 28th until October 3rd, UP House representatives Lena and Nobuko attended the Clubhouse International World Seminar in Lillestrom, Norway. It was a great experience for the two of them, and they have recorded some of the fantastic colleagues they met during the seminar.
You will find that clubhouses around the world are following the 37 standards that is our philosophy and foundation of the clubhouse approach, yet each and every one has their unique project and interest.
Lena and Nobuko thank everyone who took some time and let us record the messages, and thank you for listening!
Radio UP team
mar 8 oct 2019
5 : 53 min
047. Toolkit continued_Creativity and recovery
Hello everyone,
In this episode, members talk about creative activities that help them. What is your favourite creative activity?
Enjoy!
Radio UP team
mar 24 sept 2019
2 : 16 min
046. Toolkit to deal with your feelings
Hello everyone,
In this episode, members share how they cope when they are stressed or anxious, angry or frustrated, disappointed or sad, and overwhelmed. It is not that they have the correct answers, but they are sharing how they react to these situations. How about you? How do you deal with these feelings?
Enjoy!
Radio UP team
mar 10 sept 2019
6 : 22 min
045. Relationships: Exes
Hello everyone,
Today's episode is about exes. Members were brave enough to share with you how their relationship with a romantic partner was affected due to the illness.
We hope you enjoy the show!
Radio UP team
mar 3 sept 2019
8 : 56 min
044.Relationship. part 3: Workplace Reactions
Hello everyone,
In today's episode, three members share with you an experience in their workplace when their illness started.
We thank the members who have opened up and told us the stories, and thank you for taking the time to listen to them.
Enjoy!
Radio UP team
mar 20 ago 2019
7 : 48 min
043. Relationship part 2: Friends we lost, Friends we made
Hello everyone!
Today's episode is about friendship and people with mental health issues. Members talk about their experience and circumstances of losing friends in the beginning of their journey with mental illness, then they talk about finding new friends at places like UP House.
Enjoy listening!
Radio UP team
mar 6 ago 2019
11 : 01 min
042. Relationship with family and friends Part1
Hello everyone,
In this episode, members discussed support from family and friend with respect to mental illness. You will find in their words how their family have supported them, and what you can do to help if your family member happened to have found out that he or she has mental illness.
We hope you enjoy today's episode!
Radio UP team
mar 23 jul 2019
7 : 33 min
041.Talking about living arrangement: Living by oneself
Hello everyone!
Do you live alone by any chance?
If so, you will find it interesting today. UP House members who live alone shared their insight about their living arrangement. There are good things and bad things to anything, but after all, do they prefer to be on their own? Listen and find out!
Radio UP team
mar 9 jul 2019
5 : 53 min
040. Talking about living arrangement: Group Home (Part 2, Marie-Claire)
Bonjour tout le monde!
Dans cet épisode Marie-Claire, membre de la Maison UP, parle de son expérience lorsqu’elle vivait dans un foyer de groupe comme adolescente. Il existe différentes façons de gérer un foyer de groupe. Nous remercions ceux et celles qui ont partagé leurs vécus.
In this episode, Marie-Claire, a member at UP House talks about her experience about a group home she lived when she was a teenager. (This episode is in French)
Bonne écoute!
mar 25 jun 2019
3 : 22 min
039.Talking about living arrangement: Group Home (part 1)
Hello everyone,
Just under 20% of members at UP House live in a group home or foster home arrangement. Members James and Imad share their experience and insight with us in this episode.
Enjoy!
Radio UP team
mar 11 jun 2019
6 : 50 min
038. Introducing a member, Heidi
Hello everyone,
Today, Radio UP is introducing a member, Heidi. Heidi has been participating Radio UP for a while now, and she is a very patient teacher when it comes to showing and helping other members during knitting project in which UP House members volunteer to knit to donate to homeless shelters at the end of year. Today, she talks a little bit about herself.
Enjoy!
Radio UP team
mar 28 may 2019
2 : 11 min
037. Introducing a student, Jessica
Hello everyone!
This week, we are introducing you our intern, Jessica. Jessica is finishing her Special Care Counselling program at Vanier College and has chosen to do her last internship with UP House. This week, she is ending the 15 weeks of her internship with us, and we are sure that we will miss her.
So here is an interview of Jessica by our member Lena.
Enjoy!
Radio UP team
mar 14 may 2019
2 : 47 min
036. Introducing a member, Liza
Hello everyone,
In the last episode we introduced our student Merry to you, but this time we are introducing Liza, one of the members who participate in making episodes of Radio UP.
Enjoy!
mar 30 abr 2019
2 : 02 min
035. Introducing Merry the dietitian student
Hello everyone,
In this episode, we would like to introduce our dietitian intern, Merry to you.
Merry has been with us at UP House for 5 weeks, putting her training into action with the members.
Members and staff at UP House had a great time with her. For sure we will miss her when she finishes her internship with us, and we wish her all the best!
Enjoy the interview!
Radio UP Team
mar 16 abr 2019
3 : 40 min
034.Introducing Christine
Hello everyone! Welcome back to Radio UP.
In this episode, we feature Christine who is another member help creating episodes at Radio UP.
Enjoy!
mar 2 abr 2019
2 : 09 min
033. Introducing James
Bonjour tout le monde! (English message will follow)
Nous voulons vous présenter les membres qui participent à la création des épisodes de Radio UP. Aujourd'hui nous vous présentons James.
(English)
Hello Everyone,
We would like to introduce the members who help make the Radio UP episodes. James is the one we are introducing today.
Enjoy!
mar 19 mar 2019
3 : 17 min
032. Are you balanced in life? What is missing?
Hello everyone,
In this episode, members talk about their life, what is missing, and what they would like more.
Enjoy!
Radio UP Team
mié 6 mar 2019
4 : 25 min
031. Poutine
Hello everyone,
We hope everyone is enjoying the winter like we do at UP House.
Today's episode is about the Quebec comfort food, Poutine! It seems like poutine has been more and more known and getting popular outside of Quebec these days. Members are talking about what the right poutine should be, and what they like etc. Mind you, it is not a healthy food, and there are people who do not like it as well.
Enjoy!
Radio UP team.
mar 19 feb 2019
4 : 18 min
030. Holiday Food episode
Hello everyone,
It is February, but we have one episode we have recorded during the recent holiday season, and we would like to share it with you today.
Enjoy!
Radio UP Team
For back ground music we used music by Dee Yan Key "Hours" that you can find here:
https://freemusicarchive.org/music/Dee_Yan-Key/pondering_waltzes/
mar 5 feb 2019
4 : 54 min
029. Sleep Issues part 1
Hello everyone,
Today, Radio UP presents you with members conversation over sleep issues. If you have any sleep issues, you can feel what the members are expressing here, and if you don't, well, lucky you!
Feel absolutely free to share your tips or stories around your sleep issue in the comment section below, or simply email to radiouphouse (at) gmail.com!
have a good day!
Radio UP team
mar 22 ene 2019
4 : 51 min
028. New Year's Resolution for 2019
Happy New Year everyone!
Today, we would like to share with you some of the members' new year's resolution for the new year, 2019.
We hope this year will be a peaceful and great year for everyone on earth!
mar 8 ene 2019
2 : 35 min
027. What was 2018 like for you? Looking back on the passing year.
Hello everyone!
As we approach the end of year, Radio UP asked the UP House members to share what the year 2018 was like for them, and we would like to share the episode with you today. Enjoy!
How was your 2018?
mar 25 dic 2018
3 : 10 min
026. UP House Words & Rhythms
Hello Everyone!
This week, we would like to present you the song that some of the members at UP House created together during the music group activity.
Music group has been started by a previous intern from Vanier College, and it was held every Friday afternoon. The activity continued, and a current student Mark-Anthony brought in the idea of making a song of UP House, which members enjoyed very much, and here it is, the song called UP House Words & Rhythms.
Enjoy!
Radio UP team.
You can read the lyrics written by UP House members below.
----more----
UP House Words & Rhythms
Here at UP House, everyone is pitching in
From multimedia to the kitchen
It doesn't matter what time we arrive
As long as it's not after five.
Methodic, Transpondence
Hit my button for I am
The UP House A.I.
The UP House A.I.
UP House yeah we are a clubhouse
Cooking lunch every morning listen to the sizzle
We make a variety of different meals
Healthy foods yeah that the deal for reals
(Lunch is ready venez cher
mar 11 dic 2018
5 : 01 min
025. ACFF review Part 3
Bonjour à tous!
(English message will follow)
L'émission d'aujourd'hui vous présente le dernier reportage sur le FFAC, Ce sont les impressions de films présentés au Festival du Film Au Contraire provenant de 2 personnes, Lena et Marie-Claire.
Marie-Claire a fait ses remarkes sur le film Heaven is a Traffic Jam on the 405, un film de Frank Stiefel. Celui-ci a gagné le prix 2018 de l'Academy Award pour le meilleur documentaire dans la catégorie court-métrage. Pour de plus amples informations, visitez le site http://www.acff.ca/heaven-is-a-traffic-jam-on-the-405/
Lena a présenté ses impressions sur le film Unstuck: un film pour adolescents sur le TOC (Trouble Obsession COmpulsif) créée par Chris Baier et Kelly Anderson. Celui-ci a été présentée à un groupe d'étudiants de 3 écoles secondaires pendant le Festival. Pour plus de détails concernant ce film, consultez le lien http://www.acff.ca/unstuck-an-ocd-kids-movie/
(English message)
Today's episode is the final part of ACFF, Au Co
mar 27 nov 2018
5 : 30 min
024. ACFF review part 2
Hello everyone!
Today, we have another episode with members' response to the Au Contraire Film Festival(ACFF), a film festival with films on mental health themes.
For more information on this year's festival, please go to acff.ca , and you can find out more about the films that were shown.
Thanks for visiting, and we will be back in two weeks time!
For the back ground music, we used "Elements III Blue Sky" from the album Elements by Aitua The music is partially repeated twice to accompany the members words.
mar 13 nov 2018
1 : 51 min
023. ACFF review part 1
Hello everyone!
From Tuesday October the 16th until Friday the 19th, UP House members and the public in Montreal had a great opportunity to be a part of Au Contraire Film Festival (acff.ca), a film festival that showcases films on mental illness.
Today, Radio UP is sharing with you some of the members' insights about the films they saw, and the overall experience.
For the back ground music, we used " Wings - I Andante " from the album Elements by Aitua The music is partially repeated twice to accompany the members words.
Enjoy!
mar 30 oct 2018
2 : 26 min
022. What can we do to help the earth?
Hello everyone, welcome back to Radio UP!
This week, we present you the short discussion regarding what we can do to help the environmental issues such as global warming and plastic polution. We invite you to join our discussion by leaving comments in the comment section below!
Thanks for listening!
Radio UP team
mar 16 oct 2018
4 : 56 min
021. messages to my young self_for World Mental Health Day 2018
Hello everyone!
Next Wednesday, October 10th is this year's World Mental Health Day with a theme, Young People and Mental Health in a Changing World.
So Radio UP team talked about " If you could meet your younger self, what would you like to tell yourself? " These are in a way messages to young people out there who are going through the same sort of uncertainty, fear, hope, and ambition.
Click on the player, and find out what they are saying!
Radio UP Team
Background Music for this episode: : "Feelings" by Yung Kartz, licensed under CC BY .
mar 2 oct 2018
4 : 07 min
020. What does UP House mean to you?
Hello everyone, we are back!
This week, members wanted to talk about what UP House means to them.
UP House is a community where everyone volunteers and shares the joy and responsibility of running the organization together.
We are part of Clubhouse International, a world wide movement that has been changing the world of Mental Illness. I imagine the feelings expressed in this episode by our members are somewhat similar to that of members of other clubhouses in the world, but if you are either staff or member of a clubhouse in your area, why don't you share it in the comment section? It will be greatly appreciated!
Enjoy the episode!
Background Music for this episode: You an Me (ID 19) by Ludwigs Steirische Gaudi , licensed under CC BY .
mar 18 sept 2018
3 : 19 min
019. What would you do when you are upset? Members' toolbox
Hello everyone, welcome back to our show!
Today, we would like to share with you some of the things members at UP House do when they feel upset, anxious, or any other emotions that we sometimes have to cope in life.
Take a deep breath, and listen up!
Oh, and if you would like to share your technique, please share with us in the comment section!
Cheers!
mar 4 sept 2018
1 : 35 min
018. Welcome to our Clubhouse_Knitting&Crochet Workshop
Hello everyone,
At Donald Berman UP House, members particlpate in the Work Ordered Day, and help run the clubhouse. You can find out what the members do by checking out our earlier shows with the same title, Welcome to Our Clubhouse. Clubhouse mirrors the real world, so during the day, it is pretty much work work work, however, like a lot of workplaces in real world, we do have a few welness oriented activities. Knitting and Crochet group started with intention of members contributing to the community outside our clubhouse through what we love: creating warmth through knitting and crochet.
Find out what the members say!
mar 21 ago 2018
3 : 38 min
017. Welcome to the Clubhouse Special_Workshops
Hello everyone, welcome back!
Today, we are talking about the workshops at UP House.
During work ordered day, members work hard to run the clubhouse, but we do have workshops that help improve members' wellness. All UP House members are welcome to join, and a lot of the workshops are animated by members who are expert in the field.
Enjoy listening!
The workshops as of August 2018 include the following;
Monday afternoon: Photography workshop with ALex (cancelled during summer)
Tuesday afternoon: Philosophy club, Chair Yoga with Suzanna
Wenesday afternoon: Baking group for snack bar (Once in 2 weeks, please call before you come to participate)
Thursday: AM, walking group before lunch, PM, Radio UP , Knitting& Crochet group
Friday: AM, French & English conversation group, PM, Music group
mar 7 ago 2018
2 : 50 min
016. What people with mental illness need most. 06 Interview with Ruth. Part 3 of 3
Hello everyone!
Today's episode is the last of the three part interview with Ruth, our director at Donald Berman UP House.
In this interview, Ruth talks about how UP House helps members when they are in crisis.
This concludes the three part interview.
We will come back with a new episode in 2 weeks!
Cheers!
mar 24 jul 2018
5 : 07 min
015. What people with mental illness need most. 05 Interview with Ruth_2
Hello everyone!
This week, we are presenting part 2 of the interview with Ruth, the director of Donald Berman UP House, in Montreal Quebec.
Ruth describes crisis centres and hospitals, and how people often get long term support from the intial intervention in Montreal, and explains the new project by Institue of Community and Family Psychiatry at Jewish General Hospital that UP House members will be participating as volunteers in near future.
If you missed the first part of the interview, we recommend you to scrol down a bit and listen to the part 1 of the interview, because today's stuff is a continuation.
Enjoy!
mar 10 jul 2018
4 : 25 min
014. What people with mental illness need most. 04. Interview with Ruth_1.
Hello everyone,
Radio UP interviewed the director of Donald Berman UP House, Ruth Maclellan for our series, "What people with mental illness need most"
We've been talking about the reality of support system in Montreal through members' experience, and now a very important question came up:
If someone is in crisis, what resources are available in Montreal, and how can they get the help?
As a director of UP House, Ruth answered the questions that Radio UP asked, and we will share it with you in this episode and the next.
Enjoy!
mar 19 jun 2018
6 : 03 min
013. what people with mental illness need most. 03. clinical support
Hello everyone.
Welcome back!
In today's episode, you will hear the members of UP House discussing their clinical support, and their frustration and struggle with reality. Please understand that the purpose of this episode is not to criticize the professionals who help people with mental illness in Montreal, but to share the insight of people who receive such services.
We are hoping to continue this seriese and help people who are trying to help us in our recovery.
Enjoy!
mar 5 jun 2018
4 : 22 min
012. What people with mental illness need most. 02 Medication issues
Hello everyone!
In this episode, members talk about their reality with medications; how their medications are paid, who pays their medications, side effects, and frustrations around medications.
We hope you enjoy the show! Please leave a comment below!
mar 22 may 2018
7 : 36 min
011. What people with mental illness need most. 01
Hello everyone,
Thank you for coming!
In today's episode, you will hear some of the UP House members talk about what they need in their journey to recovery. We will spend next several episodes talking about the reality of life with mental illness in Quebec system, and what kind of support is needed.
Enjoy listening, and feel free to leave your thoughts in the comment section below!
mar 15 may 2018
4 : 19 min
010. welcome to the clubhouse 08. Member Rep
Happy CMHA Mental Health Awareness Week!!
This week, from May 7 to May 13th is a Mental Health Awareness Week, an annual event promoted by Canadian Mental Health Association.
https://mentalhealthweek.ca/
http://montrealgazette.com/opinion/opinion-mental-health-week-is-a-good-time-to-think-about-stereotypes
For us, every day is mental health awareness day, and it is important to spread the words about the importance of taking care of one's mental wellness as well as our friends and family's. We hope that the awareness week will help spread the words and decrease stigma assosiated with mental illness!
In today's episode, you will hear our clubhouse member representative, Martin Zidulka talking about his role as a member rep, and how come it is important to have member representative at the board of directors.
Enjoy listening!
mar 8 may 2018
4 : 23 min
009. Welcome to our clubhouse 07. Member discussion on what UP House is
Hello everyone,
Today, we present you a members' discussion on what UP House is to them, and more!
The participants answer to the following questions.
What is UP House?
What is a task?
What makes UP House different from other organizations?
What do you expect to happen when you come to UP House?
We hope you will enjoy the show!
mar 1 may 2018
8 : 01 min
008. Welcome to our clubhouse. 06. Outreach
Hello everyone! For people with or without mental illness, isolation is harmful to one's mental wellness.
Members at UP House receive outreach calls from our active members when they stop coming to the clubhouse for a while. We want to keep in touch, and see how they are doing. Please listen to the member who is passionate about his work!
mar 24 abr 2018
3 : 51 min
007. Welcome to our clubhouse 05. Reception
Hello!
At UP House, members have 4 guaranteed rights of membership; a right to a place to come, a right to meaningful relationships, a right to meaningful work, and a right to a place to return. In this seriese of interviews you are listening to members describing their choice of tasks here at UP House, and how meaningful these tasks are to them. Today, we present you an interview with a member who help at recception desk. Enjoy!
mar 17 abr 2018
2 : 40 min
006. Welcome to our clubhouse 04. Multimedia area
Hello everyone!
We interviewed three members who help at our multimedia area. Find out what our computer refurbishing program is about, and how members help each other here at UP House.
mar 10 abr 2018
5 : 02 min
005. Where can you go to fill your belly without emptying the pocket? Affordable food in Montreal
Hello, and welcome to the Roundtable Discussion of Radio UP.
In this episode, UP House members discuss where you can go in Montreal and find good food to fill your belly without emptying your pocket. Members talk about restaurants, grocery stores that have very good deals in town, and place like UP House where members can eat at a very reasonable price.
We attached a short list of reasonably priced eateries in Montreal for people who are interested.
----more----
Here is a list of Montreal eateries well known for their good deals. The prices and details may change over time, so please call and find out about them on your own.
Pizza Chez Dany
1237 Mountain Street
Montreal, QC H3G 1Z2
Hours Open: 11:00 am – 2:00 am
Phone: (514) 878-2311
Looking for affordable and tasty pizza? Pizza Chez Dany will hit the spot. This place has
six pizzas to choose from and no matter what the toppings every slice is just $2.50.
The Green Spot
3041 Notre-Dame St. West
Montreal, QC H4C 1N9
Hours Open: 5:00 am –
mar 3 abr 2018
17 : 54 min
004. Welcome to our clubhouse 03. Culinary area
Hello! Today, we have members who enjoy working at the kitchen at UP House. Listen up!
mar 27 mar 2018
1 : 22 min
003. Welcome to our clubhouse 02. What is a Clubhouse?
UP House is a member clubhouse of Clubhouse International, a world wide clubhouse movement. If you are not familiar with a clubhouse, please take a listen to today's episode.
Today, we asked one of the member representative, Marty to describe what a clubhouse is.
Enjoy listening!
mar 20 mar 2018
4 : 32 min
002. Welcome to Our Clubhouse 01. Administration Area
Radio UP is a member project of Donald Berman UP House, a clubhouse in Quebec.
But what is a clubhouse?
It is a community organization for people with mental illness where they become members, and together, run the clubhouse. UP House is a part of Clubhouse International which has more than 350 clubhouses all over the world. You might have a clubhouse in your own city.
Today, we introduce a new episode of two interviews with members who help running the administration area of UP House.
The first interview is with Sandra, in French, followed by an interview with Lena in English.
Feel free to leave your comment!
mar 13 mar 2018
3 : 14 min
001. We are Radio UP, voices of members at Donald Berman UP House, Montreal Canada!
Hello everyone!
Radio UP is a member initiative from Donald Berman UP House.
What is UP House? UP House is a clubhouse for people with mental illness, and a part of Clubhouse International, an international movement for people with mental illness.
We believe that people with mental illness can be contributing members of the community, and have a happy and fulfilling life just like people without one.
Our mission is to break the myths about mental illness, and fight stigma around it.
To kick start 2018 the first episode is here to introduce UP House and some of the members who come here.
Feel free to leave a message, share, like, or download!
vie 19 ene 2018
2 : 21 min
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