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One practitioner’s four-year journey to become a professional in Mindfulness and Secular Buddhism, without getting all mysterious and solemn about it. Join Shannon M Whitaker, co-host Jeff Street, and guests as we discuss the science, philosophy, culture, and practice of mindfulness: What’s the latest fMRI research actually telling us about the effects of Loving-Kindness on the brain? Why is Loving-Kindness a terrible translation of the Pāli word “Metta”? How are other practitioners navigating their prac...
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