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This week on...  HEALTHY MOMENTS RADIO   Breath, Stretch, Warm Up, Cool Down EXERCISE BASICS With Guest Shaina Jones, Esq. ~ Certified Personal Trainer   Inspiration & Tips on managing your  HIGH BLOOD PRESSURE & DIABETES  QUICK.  DOABLE.  EASY. NEW LIVE WEEKLY SHOWS   Towards a healthier you… These diseases are NOT always the death sentences they once were Executive Producer: Renee Norris-Jones ©2016    FACEBOOK   TWITTER  iTunes  Podomatic ~ LISTEN with the TUNE IN APP on your SMARTPHONE ~ www.HealthyMomentsRadio.com G-TownRadio Studio 215-609-4301 DISCLAIMER: Renee is NOT a health professional, she describes herself as a regular EVERYDAY you in struggling to manage her high blood pressure and diabetes. Please remember to ALWAYS check with your health care professional BEFORE making any diet or exercise changes.

This week on...  HEALTHY MOMENTS RADIO   Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'? With Guest Shaina Jones, Esq. ~ Certified Personal Trainer   Inspiration & Tips on managing your  HIGH BLOOD PRESSURE & DIABETES  QUICK.  DOABLE.  EASY. NEW 10-minute episodes air each week (EST)  Mondays @11 a.m.        Rebroadcasts: Wednesdays @Noon & Fridays @6pm Towards a healthier you…These diseases are NOT always the death sentences they once were Executive Producer: Renee Norris-Jones ©2016    Like us FACEBOOK  ~  Follow us TWITTER Weekly Podcasts on iTunes & Podomatic ~ LISTEN with the TUNE IN APP on your SMARTPHONE ~ www.HealthyMomentsRadio.com [email protected] G-TownRadio Studio 215-609-4301 DISCLAIMER: Renee is NOT a health professional, she describes herself as a regular EVERYDAY you in struggling to manage her high blood pressure and diabetes. Please remember to ALWAYS check with your health care professional BEFORE

This week on HEALTHY MOMENTS RADIO   Summer's Over! WHAT (diet? exercise?) HAPPENED???   Special Guest Shaina Jones, Esq.  A Certified Personal Trainer   Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO   From 'Big Girl' to Personal Trainer Guest Shaina Jones, Esq.  A Certified Personal Trainer  Talks about STRENGTHENING our CORE   Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO   WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD     Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO NON-MEDICAL ADVICE  aka My Friend Said...    Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO   TYPE  1 vs TYPE 2 Diabetes Stay tuned for future interviews on TYPE 1 DIABETICS    Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   ​ These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO   COOKOUT SEASON with Guest Carolyn Massey Healthy Eating Options at Cookouts    Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   ​ These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO Your medical Team w/ THE DECADENT DIABETIC (PT 3) aka Chef Ward Alper Discusses how we ALL should be an intergal part of our medical team, THE DECADENT DIABETIC brings full circle his journey in TAKING BACK HIS LIFE AND TABLE!  In mirroring Chef Ward’s words... Enjoy, be Healthy, be Happy, be Creative, be DECADENT!      Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   ​ These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO Chef Ward Alper aka THE  DECADENT  DIABETIC  (PART 2) Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, & applaud every positive step we make, every ounce we lose, every point our numbers go down and to let you know that YOU ARE NOT ALONE – IT WILL GET EASIER – LIFT WILL BE DELICIOUS AGAIN!” Ward shares that, "a DIABETIC COMPATIBLE RECIPE does not have to be a stand in for the 'good stuff' but can stand alone as something wonderful". In mirroring Chef Ward’s words... Enjoy, be Healthy, be Happy, be Creative, be DECADENT!      Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015   ​ These diseas

WALKING WITH GIRL TREK GirlTrek - \gûrl-ˈtrek\ (v.) To lace up our sneakers and walk each day as a declaration of self-care! (v.) To heal our bodies, inspire our daughters, and reclaim the streets of our neighborhoods. (v.) To reestablish walking as a healing tradition in Black communities as tribute to those who walked before us. (n.) A health movement organized by volunteers across America to inspire one million by 2018.   SPECIAL  GUEST:  PHILLY TEAM LEADER  ~ SUSIE PAIGE   It's more than a walk!   It's a health revival.  A stress protest.     A community resurrection.  http://www.girltrek.org/

This week on HEALTHY MOMENTS RADIO   Listen to your body & Recovering from Injury/Illness Part 2 of 'I FAINTED  from DEHYDRATION'  with Guest Carolyn E. Massey   Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones Assistant Producer: Tiffany Janine Harrison ©2016   ​These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO We discuss    Pennsylvania’s 30-DAY Nutrition Habit Challenge with Linda Woods Huber PA State Assoc for Health, Physical Education, Recreation & Dance  Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015   ​These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO I FAINTED  from DEHYDRATION  with Special Guest Debra D. Rainey, Esq. Debra is the host of FOR THE PEOPLE... law in plain language (FTP-LAW) ON G-Town Radio and owner of The Law Office of Debra D. Rainey ~ The Compassionate Lawyer @DebraRaineyLaw  @FtpLaw The Compassionate Lawyer   Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones Assistant Producer: Tiffany Janine Harrison ©2016   ​These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO   APPS! APPS! APPS! For a Healthier Lifestyle  with CEO & founder Manuel Cuenca  of the My Diabetic Alert APP  There are lots of apps for diabetes, pre-diabetes prevention, cardiovascular and hypertension prevention. MyDiabeticalert has a MEAL PLANNER that tells you automatically and effortlessly what and when you should eat to keep a healthy diet.   Addition features include… Weight Management Meal Planner Activity Tracking Caretaker Functions Medication Reminders Glucose Monitoring Medical History Bluetooth Connectivity Integrated Child Monitoring  http://www.mydiabeticalert.com/     https://www.facebook.com/myDiabeticAlerteng   https://twitter.com/myDiabeticAlert      Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jone

This week on HEALTHY MOMENTS RADIO  ~ Gerald Smith ~  Personal Trainer , Weight Loss Expert & Nutritional Therapist Gerald Smith is a former boxer, speaker, and writer. Many of his articles have been featured in leading national fitness publications including MENS FITNESS 50 MAN SKILLS, Triathlon +, Men's Fitness, Body Fit, CYCLING FITNESS, TRAIL RUNNING, TRIATHLON PLUS and many more.    Gerald specializes in HIIT and hormone balancing to get his clients the fastest results possible.   Slimmer Fitter Stronger  ~  Specialist in body transformations for busy executives   http://www.personaltrainercityoflondon.co.uk/ Get your free 4 week weight loss guide here for a four week nutrition plan. http://personaltrainercityoflondon.co.uk/subscribe Gerald's website: http://personaltrainercityoflondon.co.uk/ Gerald's best weight loss tips:   http://personaltrainercityoflondon.co.uk/master-weight-loss-30-weight-loss-experts-reveal-their-top-tips-to-lose-weight/ Follow Gerald on

This week on HEALTHY MOMENTS RADIO   From the Perils UNCHECKED DIABETES   to   LIFE SAVING LIFESTYLE CHANGES with guest Todd Johnson from Bridging the Gap  Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones Assistant Producer: Tiffany Janine Harrison ©2016   ​These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO We talk with  Black Girls RUN!   Making Fitness & Healthy Living a Priority The mission of Black Girls RUN! is to encourage African-American women to make fitness and healthy living a priority and lower the number of women with chronic diseases associated with an unhealthy diet and sedentary lifestyle.  BLACK GIRLS RUN! has a remarkable VISION in aspiring to take a comprehensive and creative approach to improve the health statistics of women of color. With such a mission and a vision, of course we had to bring Black Girls RUN! to Healthy Moments Radio. Special thanks to Jay Ell Alexander and Philadelphia BGR! Ambassadors Michelle Rivera & Tara Moyer.  For more information visit www.blackgirlsrun.com   Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: R

This week on HEALTHY MOMENTS RADIO We talk with  Chef Ward Alper aka THE  DECADENT  DIABETIC  Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, & applaud every positive step we make, every ounce we lose, every point our numbers go down and to let you know that YOU ARE NOT ALONE – IT WILL GET EASIER – LIFT WILL BE DELICIOUS AGAIN!” Ward shares that, "a DIABETIC COMPATIBLE RECIPE does not have to be a stand in for the 'good stuff' but can stand alone as something wonderful". In mirroring Chef Ward’s words... Enjoy, be Healthy, be Happy, be Creative, be DECADENT!    Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015   ​These

This week on HEALTHY MOMENTS RADIO We discuss   COMFORT FOOD!  EATING IN THE DEAD OF WINTER with Guest Carolyn Massey      Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015   ​These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO We discuss   An Experienced Life & Health Trainer Talks about her recent High Blood Pressure diagnoses Featuring Lori Lancaster from Staff Training Solutions LLC      Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015   ​These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO We discuss   SUPERBOWL (healthy) FOODS  with Tips from The Broken Truth Show Featuring Bree & of course a 'what's up' from Blaq the Broke Poet     Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015   ​These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO We discuss   TRAVELING AND EATING  (healthy)  ON THE GO with Special Guest Carolyn Massey     QUICK.  DOABLE.  EASY.  Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES  NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015   ​These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO We discuss   BATTLING HEALTH FACTORS & FAMILY HISTORY with Special Guest Carolyn Massey  Sharing her Parents Journey with Diabetics & High Blood Pressure    QUICK.  DOABLE.  EASY.  Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES  NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015   ​These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO We discuss   NEW YEAR ~ NEW YOU (making it happen!!!)    QUICK.  DOABLE.  EASY.  Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES  NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015   ​These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO We discuss   BEWARE OF MYTHS Fact vs Fiction   QUICK.  DOABLE.  EASY.  Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES  NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015   ​These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO We discuss   TEMPORARY SETBACKS  & keeping them temporary    QUICK.  DOABLE.  EASY.  Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES  NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015 ​These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO We discuss   DOCTOR WHO? DOCTOR WHAT? Who’s managing your health?   QUICK.  DOABLE.  EASY.  Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES  NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015   ​These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO We discuss EXCUSES! EXCUSES! Have you started yet??? (nudge nudge)  QUICK.  DOABLE.  EASY.  Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES  NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015   ​These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO We discuss FOOD! So what the heck ‘can’ I eat???  QUICK.  DOABLE.  EASY.  Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES  NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015   ​These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO We discuss Labels & Serving Size (part 2)​  QUICK.  DOABLE.  EASY.  Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES  NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…

This week on HEALTHY MOMENTS RADIO Another QUICK 10-minute episode    Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   Labels & Serving Size (part 1)​ Towards a healthier you… ​These diseases are NOT always the death sentences they once were Executive Producer: Renee Norris-Jones NEW 10-minute episodes air each week (EST)  Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm

This week on HEALTHY MOMENTS RADIO We discuss 'Alternates to Pasta' (i.e. bad carbs)  QUICK.  DOABLE.  EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES  NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…

This week on HEALTHY MOMENTS RADIO We discuss Ugh! EXERCISE  aka  Exercise doesn’t have to be a 4-letter word QUICK.  DOABLE.  EASY.  Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES  NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015   ​These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO   We discuss  FOOD! So what the heck ‘can’ I eat???   QUICK.  DOABLE.  EASY.  Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm Executive Producer: Renee Norris-Jones ©2015 ​These diseases are NOT always the death sentences they once were   My Journey with Diabetes & High Blood Pressure 'Healthy Moments Radio' on www.GtownRadio is meant to share my journey in managing my high blood pressure and diabetics with just diet and exercise. These diseases are NOT the death sentences they once were. Check out HEALTHY MOMENTS RADIO for tips on managing your Diabetes & High Blood Pressure ~ Renee Offering 10 minute segments towards a healthier you!