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Masculine and feminine energies transcend gender and offer a blueprint for wholeness and vibrant health.In this episode, Myra reveals how understanding and balancing these complementary forces transforms our relationship with ourselves and others.The true nature of masculine and feminine energies and why they're often misunderstood.How to recognize healthy or unhealthy expressions of each energy.Why modern living pushes us toward imbalanced expressions of these energies and disconnection.Listen as Myra weaves the wisdom of Ayurveda with practical guidance to help us recognize and harmonize these essential aspects of our being. Balance allows us to meet life's challenges with compassion and courage.Enrollment for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings are open all year. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit

Masculine and feminine energies transcend gender and offer a blueprint for wholeness and vibrant health.In this episode, Myra reveals how understanding and balancing these complementary forces transforms our relationship with ourselves and others.The true nature of masculine and feminine energies and why they're often misunderstood.How to recognize healthy or unhealthy expressions of each energy.Why modern living pushes us toward imbalanced expressions of these energies and disconnection.Listen as Myra weaves the wisdom of Ayurveda with practical guidance to help us recognize and harmonize these essential aspects of our being. Balance allows us to meet life's challenges with compassion and courage.Enrollment for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings are open all year. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit

In this episode, Myra takes us on a deep dive into the world of sadhana — a spiritual practice that can be meaningful and personal when applying the principles of Ayurveda.She unpacks why sadhana matters if you want to live a full and healthy life free from sufferings, and how to make it accessible and sustainable for you.She covers: What sadhana is, and how its meaning differs across traditions like Hinduism, Buddhism, and Yoga. The qualities that make a spiritual practice powerful. Why sadhana helps you connect with your inner Self and the divine. How to keep your practice fresh, balanced and free from burnout. And how to overcome common obstacles like distractions, lack of commitment, and imbalanced doshas.Whether you're just starting your practice or returning after a break, this time with Myraji will inform and inspire.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this

Join Myra Lewin for a timeless exploration of mind and hormone balance in this powerful re-released episode. Learn how simple Ayurvedic and Yogic practices support natural transitions in feminine cycles. Myra shares insights on:How to move beyond PMS symptoms such as cramps, cravings, mood swings, bloating, acne, depression and irritability through presence and awareness.Understanding the special relationship women have with changes and how to experience cycles as nature's rhythm without complicated diet plans or protocols.Why menopause doesn't have to be experienced as an illness or the end of fun and love.Embracing your feminine wisdom and healing with a balanced attitude toward your sensory input.Cultivating empowerment and harmony through conscious choices to feel well throughout your entire cycle.Whether navigating menstruation or menopause, discover how working with your mind creates space for these natural transitions to unfold with grace. This episode brings a fresh perspective to thousands of women s

Ready to ground yourself in proven wisdom as you step into 2025? This conversation lights the way forward.In this illuminating episode, Myra Lewin shares her insights on what Ayurveda looks like in our modern world. Interviewed by Samantha, Myra delves into the origins of this 5,000-year-old science and how its core principles remain relevant today, beyond wellness trends and quick fixes.What does it mean to be aligned with the roots of Ayurveda? Ever wondered if you're getting the real deal or a Westernized version of Ayurveda? From dosha quizzes to quick-fix herbs, Myra and Samantha uncover the common pitfalls of modern adaptations and explore what it means to practice Ayurveda in its most potent form. They cut through the confusion, exploring how these ancient practices have evolved, what's been influenced by western thought, and how to recognize teachings that honor Ayurveda's original principles and efficiency.Topics covered:The origins and evolution of Ayurvedic wisdom.How colonialism influenced the way

What do ejaculation, tears and cough have in common?Join us for another unfiltered dive into the body's innate intelligence.In our second exploration of prajnaparadha (crimes against wisdom), Myra unravels more hidden health consequences of suppressing natural urges. When the mind runs the show, the body becomes unconsciously silenced.This episode speaks about what it means to reconnect to our powerful bodies. Discover the dosha (or life force) imbalances caused by suppressing natural urges, their impact on health, and effective remedies.In this episode, we discuss:Emotional suppression (tears and laughter): how does it manifest?The hidden truth about ejaculation, what happens when it's withheld and the difference between men's and women's ejaculation.Moving away from the fear of coughing and sneezing (especially after COVID)Myra's experience with clients suffering from disordered eating and practicing self-induced vomiting. The difference with the need to vomit.Myra's personal experience with the urge to bre

Feeling the urge to understand your body's deepest wisdom? Honor it.In this first episode of our two-part series on prajnaparadha (crimes against wisdom), we're getting open and candid about those "impolite" bodily functions we often suppress. Myra explores why these natural urges are your body's intelligence at work and how ignoring them hinders your health more than you think.Most of us aren't aware of the body's natural urges, let alone how often we suppress them. What society deems "proper" or "normal" doesn't necessarily serve our well-being.Wish to know more about the various natural urges of the body (there are 14 in total), or ready to challenge your social conditioning?Prepare for some honest talk! Time to let it all out...Topics covered:Understanding hunger in comparison to mind cravings.Burping & hiccups: what they're telling you.Why flatulence relates to the balance of our doshas and digestive capacity.Honoring the natural rhythms with sleep and yawning.How and why suppressing natural urges affect

In this second episode, Myra and Ericka continue their exploration of the challenges Ayurveda students face on their journey to becoming skilled in Ayurvedic counseling and teaching. Building on the foundations laid in Part I, they delve into:The grounding power of Sadhana (spiritual practice) in developing intuition and presence with clients.Embracing uncertainty and fostering a conversational approach in consultations.The importance of active listening and understanding societal changes.Why can blending multiple healing modalities hinder a deep understanding of Ayurveda?Overcoming perfectionism to cultivate sustainable, sattvic learning and practice.Whether you're an aspiring Ayurvedic professional or simply curious about holistic healing, this episode offers profound insights into the art of balancing ancient wisdom with modern life.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In

In this episode, Myra and Ericka dive deep into the roadblocks many Ayurveda students face to become effective Ayurvedic professionals. Drawing from years of experience guiding hundreds of students in Ayurvedic Health Advisor and Counselor trainings, they share valuable insights on:Why linear thinking is a pitfall, and how students can embrace a more holistic approach in Ayurveda.Moving beyond data accumulation to develop intuition and apply Ayurvedic principles effectively.The inefficiency of adopting a traditional "doctor-patient" model in Ayurvedic practice to prevent or reverse disease.Whether formal certification from a non-governing accreditation board is necessary to practice Ayurveda, and how students approach their training choices.Even if you're new to Ayurveda, Myra and Ericka's conversation, rooted in their counseling experience, offers fresh perspectives on the holistic approach to healing and removing root causes of disease for symptom-free living.Ready to let go of the hormone rollercoaster and

In this episode, Claudia questions Myra about the value of destruction and contraction.Is it beneficial the way modern society focuses continual growth, even in self development?Are women and men different in the way we create and destroy, and manage our energy? How can we embrace this fundamental part of life that is destruction, completion, and death?Join us for a conversation that offers valuable insights and tools for bringing more productivity, energy, presence, and relaxation into your life through the wisdom of Ayurveda and Yoga.ENJOY a free download of Myra's Intuitive Energy Practices (IEP) available here on our website.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if yo

In this episode, Claudia engages Myra with practical questions about relaxation in modern living such as:How can I have time for relaxation given my life responsibilities?Does a relaxed attitude sacrifice productivity?How do the gurvadi gunas affect my experience of tension and anxiety, relaxation and creativity.What keeps us from feeling worthy?What can I do to cultivate sattvic energy?Join us for a conversation that offers valuable insights and tools for bringing more productivity, energy, presence, and relaxation into your life through the wisdom of Ayurveda and Yoga.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As wi

In this episode, Myra is joined by Claudia  to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how ancient practices can foster deeper bonds and understanding within families. Claudia engages Myra with thought-provoking questions about:The significance of ahar (diet), vihar (lifestyle), nidra (sleep), and brahmacharya (discipline) in nurturing familial harmony.Practical ways to integrate Ayurveda and Yoga into daily life for improved relationships.Personal insights and examples from Myra's own family experiences.Ayurvedic and Yogic practices that help manage conflicts and bridge differences.Recommendations for creating shared family rituals to enhance connection.The benefits and surprises of incorporating Ayurveda into family life, including overcoming fears of isolation due to different lifestyle choices.Insights into karmic bonds and the evolving dynamics of family relationships over time.Join Myra and Claudia for a conversation that offers valuable tools

Ayurveda is an ancient approach to life that has been practiced in India for thousands of years, and now worldwide. It is a holistic method of health that focuses on balancing the body, mind, and spirit. There are many misconceptions and myths about this science that prevents people from seeking its benefits.We asked the Hale Pule team and our private community, the Hale Pule sangha, what are some common myths that they have heard about Ayurveda?Join Myra Lewin, Founder and Master Yogini of Hale Pule, and Kristin Spence, Content Creator at Hale Pule, as they dispel some common Ayurvedic myths and the truth behind them.0:00 Introduction1:46 "Ayurveda is not real science"4:50 "Ayurvedic food is purely Indian food"7:45 "You have to eat Ayurvedic food"11:00 "You have to follow a vegetarian diet"14:34 "Ayurvedic approach is rigid"18:15 "Ayurveda if outdated and no fun"22:19 "Dosha quizzes are a definitive way to know your constitution"26:50 "Ayurveda treatment takes longer to work"29:50 "Vata constitution should e

The digestion of food and the digestion of life are intimately connected. If we're consuming food and activities that don't have prana or life force, the flow of our energy decreases. For example, if we consume heavily processed food regularly, it will affect our digestion and our mental capacity for life. It becomes a unhealthful cycle.Agni on a cellular level, allows us to process, transform and make good use of what we consume. When we consume things that have life force and sattvic qualities, agni can build tissue, make ojas strong and the mind stable.Join Myra Lewin, Founder of Hale Pule Ayurveda and Yoga, and Ericka, one of our Ayurvedic Health Counselors, as they discuss the important role agni has in maintaining mental health. Listen to Ericka's inspiring story of healing from depression, anxiety and Crohn's disease, and hear Myra's wisdom on what we can do each day to step fully into life.0:00 Introduction1:42 Ericka's healing journey8:41 What impact does digestion have on mental health?10:06 How agn

Why are so many women experiencing debilitating symptoms during menstruation and menopause? Is there a natural way to heal your hormones?Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Kay Hebbourn, one of our Ayurvedic counsellors at Hale Pule, as they discuss the underlying cause of hormone imbalance and what to do about it. Hear Kay's inspiring story of her hormonal challenges, and how Ayurveda and Yoga gave her an opportunity find balance, and flow out of menopause with more energy, vitality and joy.0:00 Introduction1:49 Kay's menstruation and menopause journey3:30 Why so many women experience debilitating symptoms8:39 The first step to healing your hormones naturally12:00 Learn how to choose things that enhance your life14:06 How to flow through menopause without HRTHear Myraji's recommendations on where to begin with healing your hormones, practical tips on what to do every day, and how to establish a loving relationship with your body, food and the God of your heart.Join

So, you've found Ayurveda and Yoga. Now what?In the beginning, it might be something on your to-do list, but over time, it will become the freedom to live your life in the way you want to.Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships at Hale Pule, in this uplifting episode on merging Ayurveda and Yoga with worldly life. Hear Myraji's practical tips on how to stay in practice sustainably, using Ayurveda and Yoga to come back to yourself and how it makes a difference to those around you.00:00 - Introduction02:41 - Yoga and Ayurveda as a stable foundation for worldly life05:40 - Tips for keeping a consistent practice as a householder10:24 - The ego's fear of change and transformation14:31 - How to practice in a world that's at a different vibrationListen to this episode to learn how to be more accepting and loving to yourself and to others along the journey. Become clear on how you want to show up for you, your family and community. Ultimately, we co

Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga.Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule, in this inspiring episode on the fundamental purpose and ever-evolving process of Yoga.Learn how Ayurveda and Yoga can support better living and give you a greater sense of your energy, mind and consciousness.In this illuminating conversation, Myra and Emily discuss:Yoga as a foundational practice of getting to know yourself.The purpose and potential of asana.Using Yoga to build strength in the mind and body.Yoga as a helpful tool to balance doshas and agni.Getting to know your inner world through pranayama and meditation.The vital importance of savasana.Tune into this episode to learn how to optimize your Yoga practice as a gift to yourself and a remembrance of who

Join Myra Lewin, the visionary founder of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships Coordinator at Hale Pule, in this thought-provoking episode that addresses the global stress and concerns many of us are feeling. Gain insights into Myra's perspective on contributing positively without compromising self, and delve into the essence of Ayurveda and Yoga.In this enlightening conversation, Myra and Claudia explore:Shaping our experiences from withinMyra's perspective on staying informed about world eventsMaintaining high energy and positive vibrations amidst challengesThe influence of media on our energyEmbracing peaceful activismDon't miss out on this crucial discussion about navigating uneasy times by reconnecting with the wisdom of Ayurveda and Yoga. Tune in to rediscover balance and tranquility in the midst of global uncertainties.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with

Discover the profound impact that proper posture has on your overall well-being. From its effects on digestion to its role in graceful aging, you'll gain insights into how something as simple as the way you carry yourself can be the key to vitality.Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore ageless alignment, the relationship between posture, walking, digestion, and aging. During this episode Myra and Claudia explore:The profound impact that proper posture has on your overall well-being.Digestions role in graceful aging.How the way you carry yourself can be the key to vitality.The true essence of beauty and aging gracefully lies in how it feels to inhabit our own bodies.The emotional and physical transformations that come with age.Tune in to embark on a journey of self discovery, rejuvenation, and learn the secrets to aging with grace. It's time to unlock the potential within your posture, walking, and dig

Discover how to simplify life and access an abundance of energy, time, and space in this month’s episode.Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore how your possessions can deplete or support your life force energy, or prana. Myra and Claudia dive deeply into:Feeling consumed and held back by the stuff we own.Possessing less on the outside to ultimately have more on the inside.How we practice simplicity at Hale Pule, including Myra’s personal experiences over the years and her thoughts on minimalism.Setting the right energy in different areas of your life to support your prana.Practical tips on how to navigate the temptations of our modern, materialistic world.How our worldly possessions relate to the yamas and niyamas, the ethical foundation of Yoga.This is an inspiring and thought-provoking conversation that uncovers different perspectives on practicing non-possessiveness in a physical world. And bec

Have you ever wondered about the subtle energies that surround us and how they can impact our lives? In this episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, explore intuitive energy practices that not only Myra employs with her clients, but has made available on our 'Spark Your Intuition' Podcast, and on our website. At a time when many identify as empaths, Myra brings clarity: we all possess the potential to tap into our intuitive abilities. Sensitivity varies among individuals, yet the power to engage with these energies is universal. By mastering our own energy management, we not only become more present in our lives but also extend a more authentic, compassionate presence to others.Myra and Claudia also unveil strategies to elevate others' vibrations and offer genuine support,  identifying the distinction between merely worrying about someone and truly connecting with them to understand their needs. Myra emphasizes that our intuition is a pr

Join Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, in this enlightening podcast episode as they explore the concept of Tejas and its impact on manifesting a fulfilling life through daily practices.Discover the crucial connections Myra shares, including:Understanding the relationship between manifestation and our daily practices.Recognizing the influence of our thoughts on the manifestation process and avoiding excessive Tejas hindrance.Delving into the subtle realms of Sankulpa and its parallel connection with manifestation.Learning how to work with energy and direct it towards manifesting the life you truly desire.Prepare for a thought-provoking discussion that sheds light on important aspects of manifestation in your life through intentional practices.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll sha

Welcome to the Everyday Ayurveda & Yoga podcast, hosted by Myra Lewin. In this special episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, engage in an enlightening discussion on energy and its relationship with discipline.Join us for a captivating conversation as student and teacher explore:Understanding energy and embracing its essence.The significance of discipline and dedicated practice.Exploring our true identity beyond the confines of the mind.How discipline can unlock profound freedom.Choosing between settling and pursuing our desires.Conquering laziness and embracing productivity.Discovering the liberating power of Ayurveda and Yoga.Harnessing nature's framework for consistent growth.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:What is relaxation and how this relates to our agni or ojasHow to recognise when you are out of balance with mahagunas and doshasWhat is discomfort means for youHow discomfort can be your door to freedom and truthHow to harmonise the mindReady to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:Our prana or life force - what it is and how to experience it.Your attention is a finite resourceThe notion of being 'busy' Identifying prana leaksHow to step into life fullyReady to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holist

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Awareness of your five senses and how they impact your mental and physical wellbeingThe link between the five senses and the MahagunasPractices to reset your senses and cultivate sattvaReady to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:Society's linear relationship to foodThe impact of how and what we eat on our inner worldHolistically nourishing our bodiesReady to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Getting hung up on knowing your prakrutiThe 4 pillars of health we look at in AyurvedaHow the practices of Yoga, combined with balancing agni and doshas, allow us to release attachments with joy - so that we fully step into life!Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule po

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:How past experiences can dictate our present choicesThe role mahagunas play in getting stuck when processing traumaGentle tools for finding acceptance and clearing a path forward for ourselvesReady to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We dedicated 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Listen in as Myra explores:The illusion that anything is unchangingWays to support the doshas so you can flow comfortably with seasonal shiftsHow the tools of Ayurveda and Yoga give us the courage to leap freely into the unknown on a daily basisGuided meditations for navigating the seasons and the holidays with easeReady to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast.

In this episode, Myra responds to this client question: Why is meal prep and batch cooking not advised in Ayurveda? If you tend to cook your meals for the week in one go, listen in to find out why this really isn't saving you time in the long run.Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youIf you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common s

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.This month we're exploring freedom in the kitchen.If you feel like cooking is a time-consuming burden, or you'd simply like to find ways to better enjoy your time in the kitchen, tune in as Myra shares:11 steps for enjoying the cooking process which will allow you to  use your intuition and express your creative essence in the kitchen (straight from our Ayurvedic Chef Training).Letting go of perfectionism.Why tasting the food as you cook impacts your health.Why Ayurvedic cooking will help to heal anxiety and depression.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones thro

In this episode, Myra responds to this client question: My teenager is experiencing PMS and painful periods. I want to help her with what I’ve learned from Ayurveda, but she continues to stay up late and make poor food choicesTune in to learn how to support loved ones who are suffering, even when they don't seem receptive.Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youIf you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Listen in as Myra explores:How Yoga can guide us to live according to our values even when they differ from the norms in society.How an excess of tamas and rajas leads us to go along with the crowd rather than following our heart's desire.Why sometimes we think others are the problem, when it's actually our response to them.The value of our dark side.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyda

In this episode, Myra responds to this client question: What is the Ayurvedic perspective on removing tonsils? Tune in to learn why cutting out body parts is usually not a good long-term solution to health issues.Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you w

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.This episode is about experiencing freedom in work.What’s your relationship with work? Does it make you feel inspired? Burdened? Tethered? Indifferent? Are you looking for freedom from it? Or freedom to do something different? Or do you feel free in your work already?Listen in as Myra explores: How to transform our attitude around work by practicing the Yamas and NiyamasHow dharma, one of the 4 purusharthas (goals of life), relates to our understanding of work.Why we tend to cultivate our analytical mind while ignoring our heart’s desire.How to feel grounded and peaceful in whatever work activity you choose.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll

Tune into this episode and receive guidance from Myra on how to chose a healing  path that feels sustainable to you instead of making a decision based in fear.Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks fo

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.This episode is about experiencing freedom in money.Here's what you'll explore with Myra:The root cause of scarcity thinking.Why practicing samtosha is the key to allowing money to flow freely.How the fear of loss will drive us into dysfunctional behavior. How excess vata dosha creates financial fear.How to see spending money as a way to participate in life.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Episode 7 in the Freedom Series is about experiencing freedom in speech.Here's what you'll explore with Myra:Why we create filters on our speech and how this obscures our truth and ability to connect with other.Common speech patterns that arise because of discomfort, shame, or embarrassment.Do you have freedom in speech? 10 questions to ask yourself.How to practice svadhyaya (self-examination) and satya (self-honesty) as they relate to your speech, internally and externally.Why blockages in vishuddha chakra occur, how this manifest physically, and what to do about it Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life!

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.To learn more about the Heal Your Relationship with Food program mentioned in this episode, visit our website.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at H

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.  We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.  Episode 6 in the Freedom Series is about experiencing freedom in nature.  Myra explores:How the 5 elements in nature express themselves in our bodiesHow the seasons impact our healthThe impact of the cycle of the moon on our feminine cyclesThe difference between controlling your body and nurturing itThe impact of EMFsReady to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at H

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.To learn more about the Heal Your Relationship with Food program mentioned in this episode, visit our website.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at H

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.  We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.   The fifth episode in the Freedom Series is about experiencing freedom in time.  Myra explores:The Yogic perspective on timeThe illusion of 'not enough time'Why rushing and cutting corners, especially when it comes to food, causes us to waste time in the endHow to choose your priorities wisely and be present with the task at handThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark yo

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.→ Learn more here Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifest

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.  We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.   The fourth episode in the Freedom Series is about experiencing freedom in intimacy.  Myra explores:How intimacy is about more than just sex and physical connectionWhy having sex too early in a relationship gets in the way of true intimacyThe impact of stress on our ability to connect with othersWhy your relationship with your Self is the foundation for genuine relating.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here. You can also connect with Myra and th

Introducing a bonus mini series within the Everyday Ayurveda and Yoga podcast called #askHalePule.Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.→ Learn more here Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The third episode in the Freedom Series is about experiencing freedom in the body.Myra explores:What happens when we allow fear to control usWhy more and more people are experiencing pain in their bodies earlier in lifeThe impact of tension in the bodyWhy many people are feeling disconnected from their bodiesWhat posture says about the level of freedom in the body___Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team ov

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The second episode in the Freedom Series is about finding freedom on each step of the spiritual path. Myra invites us to consider:Our own truthWhat spirituality really means as part of the human experienceWhat we do that puts us in resistance to our spiritual natureWhat happens when we expand beyond our limitations___Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditat

Welcome to the Everyday Ayurveda & Yoga Freedom Series.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The first episode in the Freedom Series is about freedom in the mind. Myra invites us to consider that experiencing freedom, or the lack of it, comes down to how we use our minds. She offers insight into :What freedom really meansWhy the mind can feel like a runaway trainHow past experiences and impressions make us feel trapped and powerlessThe influence of the doshas on the mindHow the tools of Yoga can support us to train the mind and experience true freedom, moment to moment___Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to s

In the past 20 months most of us have had to make big changes. There’s been change all over the planet in multiple areas of life. Change isn’t new, but for many this has felt unexpected and often incomprehensible. The result is that we’ve been forced to step into the unknown. And perhaps this is a good thing. In this episode Myra offers guidance for coming home to yourSelf.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.Leave us a review!Ready to let go of the hormone rollercoaster and ride a different experience in you

There are many cycles of life that are important to recognize as they are related to all aspects of our being, including our mental health. It brings up this notion of continual change and letting that be not only okay, but interesting and invigorating. In this episode, Myra discusses:How to value creation and destruction in equal measure.The impact of early childhood samskara, or impressions, on our ability to flow with the cycles of life.Why restoring our connection to nature supports us to meet each state of life with greater ease, including purberty, menstruation, adulthood, child-rearing, menopause, and the wise years.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more her

Have you ever had a completely unreasonable reaction to someone or something without understanding why? Do you feel like your relationships are draining you rather than nourishing you?How you interact with other people, and engage with the world in general, has everything to do with unresolved impressions from the past and  how you are managing your energy.In this episode, Myra shares:How unresolved samskara (memories/impressions) affect our ability to process what’s happening in life right now and what to do about itHow to take care of your aura, your energy bodyA simple tool for managing your relationships energetically so that you don't keep creating the same experiences over and over againThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support

Why has the menstrual cycle and menopause increasingly become a source of difficulty in our lives? What is the impact of an imbalanced cycle on our mental health? In this episode, Myra discusses:How to leave behind PMS symptoms, like cramps, craving sweets, sadness, excessive. hunger, bloating, acne, depression, and irritability.Why menopause doesn't have to be experienced as an illness, or the end of fun and loveWhy personality is changeable.How to experience smooth and natural transitions.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and

To be alive is to act. To be alive is also to choose. Ayurveda guides us to choose our activities wisely so that we can experience healthy minds and bodies and enjoy a connection to our spiritual selves.In this episode, Myra discusses:Why feeling too busy for a routine means that a routine is just what you needHow to tune into nature's rhythm so that you can feel better in your body and mindPractices for supporting mental stability Tips for managing your energy as you start your day.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Fac

Fear is palpable these days. It's a normal part of the human experience, but it need not consume us. In this episode, Myra discusses:How to move beyond a diagnosisWhy the condition of the mind creates the condition of the bodyThe power of self-examinationHow to step out of the analytical mind and create a connection with the deepest selfThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop ser

Myra shares her 35-year evolution as a Yogini, including:Why consistency in practice is everythingWhy practicing Ayurveda took her Yoga practice to the next levelHow attachment to results works against youHow practicing Yoga and Ayurveda together have supported her mental health Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll sh

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast.  Click here to sign up for Agni TherapyReady to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing pro

Learn why seva, being of service, is the path of cultivating peace of mind and a sense of harmony.  In this episode Myra discusses: Seva as an act of compassion and caring for others without attachment or expectation of reward Why taking care of your basic needs must come first if you wish to be of service How to give freely Why seva is the fastest way to clear samskara (impressions from the past)Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.Ready to let go of the hormone rollercoaster and ride a different experience in

In this episode, Myra explores how the condition of our agni (the digestive fire) affects our mental health our total wellbeing. You'll learn:How digesting food is related to how you digest lifeWhy trying to fix symptoms doesn't workWhy tuning into cause and effect will set you freeHow to calibrate your system by increasing your vitality, immunity and blissfulnessThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hostin

The impact of excess rajas and tamas on your mind and your ability to make live-giving choices.In this episode, Myra uncovers how the mind operates on an energetic level through the lens of the mahagunas - the 3 prime energies that compose all of nature.Why misuse of the senses reduces your mental healthThe relationship between anxiety and attachmentWhy you miss out on miracles when you put things in a boxThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.Ready to let go of the hormone rollercoaster and ride a different experienc

In this episode, Myra discusses the root causes of disordered eating through the lens of Ayurveda and Yoga, including:How the commercialization of food has distorted our relationship with foodWhy compartmentalized thinking makes us less healthyWhy more is not betterHow the 5 kleshas, or afflictions, from Yoga explain the deep-seated issues with foodThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day

This episode marks the beginning of this year's series dedicated to caring for your mental health with Ayurveda and Yoga.Join Myra as she discusses:Why most illness and disease begins in the mindHow the mahagunas impact the functioning of the mindHow the intellect, memory, and willpower all work togetherWhat the Bhagavad Gita tell us about shraddha ( faith ) as a foundation for joyful livingWhy a diagnosis is not who you areThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.Ready to let go of the hormone rollercoaster and ride a

In a very special edition of the Everyday Ayurveda & Yoga podcast Myra Lewin is joined by Acharya Shunya, Vedic scholar and spiritual teacher, and Troy Snyder, Vedic Astrologer, to discuss healing from disordered eating patterns with Ayurveda and Yoga.In a fascinating and enlightening episode Myra, Shunya, and Troy discuss:Why estrangement from nature has disrupted our eating patterns.How to identify disordered eating patterns, and what to do about it.How the wisdom of Ayurveda guides us to understand ourselves, our gut, and our constitution.Why our relationship with food is a foundation for living.What an informed process of eating looks like.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing pro

The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas -  10 pairs of opposites found everywhere in nature.  Understanding the gurvadi gunas is one of the keys to self-healing.  In this month's episode, explore how the gunas of cloudy (avila)) and clear (vishada) affect our everyday lives.Myra explains: How to avoid feeling groggy in the morningHow to know when to take action and when to let it beHow Jyotish, Vedic Astrology, can help to clarify your mindThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your

Sharpen your self-healing skills with this month's exploration of the gurvadi gunas: smooth (slakshna) and rough (khara).In this episode Myra discusses:- Causes of common health issues like dry skin, joint pain and stiffness- The importance of even, sattvic beath in Yoga asana practice- Why mental resistance leads to a rough experience in life- The influence of ama (metabolic toxins) on the body, and how to avoid buildupReset your digestion and your life with our 4-week Agni Therapy program. It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and n

The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas are 10 pairs of opposites found everywhere in nature.  Understanding the gurvadi gunas is one of the keys to self-healing.  In this month's episode, explore how the gunas of hard (kathina) and soft (mridu) affect our everyday lives.Myra explains: How to soften your mental attitude and let go of beliefs about struggle and difficulty.Why raw food challenges the digestion.What the quality of your bowel movements tells you about digestion.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team

The gurvadi gunas - the 10 pairs of opposite qualities found in nature - give us a working model of the subtle and physical universe.  In this month's episode we'll explore the gunas of dull (manda) and sharp (tikshna).Myra explains: How tikshna and manda will help you understand your digestionHow to read the qualities of the elements and bring balance through food and daily activityWhy too much of one or the other quality will impact the senses, and your ability to focusThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.Ready

In our exploration of the gurvadi gunas this month, we’re giving context to the qualities of mobile (chala) and static (sthira) in everyday life and in Ayurveda.Myra explains: How to identify chala and sthira gurvadi gunas today with relatable examplesGives practical insights on balancing these gurvadi gunas dailyExplains how digestion is impacted by static and mobile qualities How technology may be disruptive to chala and sthiraInsights on how Ayurvedic practitioners use the gurvadi gunas with pulse analysisThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation ser

Explore the dynamic interplay of dense and flowing, this month's pair of gurvadi gunas - the opposing qualities that form the fabric of nature. With Myra as your guide you will learn to identify these qualities in your everyday life - from your home to your environment, in your mind, your breath and your digestion - so that you can become your own healer.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free

The exploration of the gurvadi gunas, the 10 pairs of opposite qualities found everywhere in nature, continues. This month Myra unveils the gunas of subtle (sukshma) and gross (sthula).  You'll come to understand these qualities at play as you explore:- the elements, senses and tastes- how to source prana-filled food- the use of logic vs. intuition- pranayama, meditation and asana- conscious communicationThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.Ready to let go of the hormone rollercoaster and ride a different experienc

The exploration of the gunas of laghu (light) and guru (heavy) can help you to interpret the basis of nature, the foundation of Ayurveda, and to tune into the flow of prana - your life force. In this episode, Myra reveals how heavy and light are at play in your:- yoga practice- level of hydration and nourishment- conversation- use of the five sensesThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's  4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-da

Our modern lifestyles tend towards dryness.  Factors like artificial heat, air conditioning, travel, and consuming food that lacks moisture all create imbalance. In this episode, Myra offers Ayurvedic practices for nourishing the body with more oil and water, including:- How to age gracefully- How to balance vata dosha and stay hydrated by cooking with oil and water- How to counterbalance the drying effects of travelThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's  4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.Ready to let go of the hormone rollercoaster and ride a diffe

How do we experience hot and cold in our lives? Myra reviews how this pair of opposites impacts digestion, our choice of clothing, and our emotions.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's  4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root c

Cultivating a sense of balance is the aim of the art and science of Ayurveda. In this episode, Myra introduces the gurvadi gunas, a powerful framework from Ayurveda for observing nature and dynamically bringing ourselves into balance. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's  4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural soluti

A review of tools for elevating your well-being - meditation, pranayama, the yamas and niyamas, and spending time in the centre of your head.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspire

Focus and refocus on the action of turning inward for answers rather than on outward action. Practice devotion in order to cultivate and fully experience the power of choice, inspired by a connection to the God of your heart. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tun

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset fo

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset fo

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset fo

Patanjali's niyama of saucha is the practice of cleanliness and purity. In this episode Myra discusses saucha as it relates to taking care of the five senses, known as the 'avenues of consciousness'. Tune in to learn how to practice saucha with an Ayurvedic daily and seasonal routine in order to allow for deeper, more meaningful relationships - with our Self and with others. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones thro

Aparigraha is the practice of allowing energy to flow naturally, rather than collecting and hanging on to things, experiences and people.  In this episode Myra talks about how to let go of resistance and honor the process of creation and destruction in order to live a more rich and satisfying life. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and

The desire for intimacy is part of our fabric.  We often look for it outside of ourselves, but true intimacy is experienced on the inside as a deep knowing.  Intimacy is a communing with a moment and it is revealed when we let go of our resistance and open ourselves up to what's happening, right here and right now.  In this episode, learn how the practice of brahmacharya, which is the conscious management of energy, can enable us to experience true intimacy. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share

Asteya means non-stealing.  When we fail to concentrate on the task at hand, when we allow our thoughts to drift to the future or the past, when we don't bother to finish what we have started - we are stealing from ourselves. We are robbing ourselves of the richness of the present moment, and of life's little miracles. In this episode Myra highlights the importance of developing the power of concentration, and offers tools to sharpen our focus so that we may truly savor life and put our energy where it really matters.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series:

The practice of satya invites us to go to our deepest layers and release that which obscures our truth. When we are honest with ourselves about the source of our beliefs, moment by moment, then we can consciously make changes and choose a brighter path.  In this episode, Myra discusses how we can move past our conditioning through the practices of Yoga and Ayurveda and invite new opportunities into our lives.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide

Everything that you think and do matters. It all has a result. It all has consequences.  So how do you change the way you think and act for the better? How do you bring about positive results in your life?  Enter the Yogic practice of ahimsa, the first of Patanjali's yamas and niyamas.  Ahimsa is commonly defined as 'non-violence', which implies cultivating the opposite virtues of kindness, consideration and respect.  In this episode, Myra discusses how practicing ahimsa changed her relationship with her body, her mind, and the outside world, and she offers practical suggestions for you to do the same.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. Ready to let go of the hormone rollercoaster and ride a diff

Swadhyaya is the practice of self-study. By shining the light inwards you get to know the real motivation for your actions. When you are honest with yourself about why you act, you can better understand your decision-making process and your outcomes.  In this way, you can choose to act based on healthy motives and create lasting change in your life.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncov

Balance feels really good. But at this time of year you might find that balance feels a little out of reach. It seems the holidays have taken on a meaning of doing too much and rushing around from one event to the next or one commitment to the next. Itʻs great to be with family and friends or be of service to others, but does it have to create imbalance in our own lives that we have to recover from? How do we maintain balance and still have special times in our lives? Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a m

In Yoga, satya is one of the five yamas, a pillar of wisdom that provides a foundation for vitality and well-being.  In this episode, Myra discusses how the practice of satya -  or self-honesty - sheds light on the underlying motives for our actions. Often we make choices in order to please other people, which leads to unhealthy relationships and poor outcomes. With an understanding of why we act, we can begin to develop a secure sense of self and to make choices that serve our highest good.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series i

The gurvadi gunas are 10 pairs of opposing qualities we see everywhere in nature. Understand how to observe these qualities in your environment and within yourself in order live a more balanced life.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a

Myra discusses the Yogic concept of avidya, or, ignorance, and how it restricts our perspective and our possibilities.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing pr

Myra offers tools from Ayurveda and Yoga for understanding your emotions and solutions for coming into balance to experience a life of good health, happiness, and longevity.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and

The maha gunas are present in all things, including our minds. Learn ways to experience peace and fulfillment in your work.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your heali

We go deeply into what we seek when we allow ourselves to be exposed by working closely with a real teacher.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If y

Myra offers guidance to nourish, reprogram, and support the sense organs through understanding of the Maha Gunas. Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing proces

Myra Lewin of Hale Pule Ayurveda & Yoga discusses important foundations of these ancient sciences, including the spiritual component, an individualized approach, and integrity in teachers and practitioners.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy w

Myra Lewin of Hale Pule Ayurveda & Yoga discusses the purushartas (pillars of living). She presents them as a simple web that provides the framework for living with purpose, freedom, and joy.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private

Myra Lewin of Hale Pule Ayurveda & Yoga discusses the practice of satya (honesty) and acceptance. She offers a guided meditation to release resistance so you can come fully into your truth. Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private s

Myra offers guidance from Ayurveda and Yoga for discovering how beliefs influence your decisions. Practical tools are given to support discovering and living from YOUR truth.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, an

Kelsey asks Myra to speak about posture (including foot position) through the lens of Ayurveda and Yoga. They discuss common causes and misconceptions of poor posture, and what it affects. Myra offers simple asana practices and other inspired ways to improve in a short time.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program -

Myra makes an easy Ayurvedic meal while Kelsey asks cooking questions.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received v

Myra and Kelsey discuss the Yoga principles of viveka and vairagya and practices to develop them in your everyday life.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing p

Myra and Kelsey discuss the major physical sense organs (eyes, ears, mouth, nose, skin) and their relation to dosa and chakras. Plenty of Ayurveda and Yoga tips, practices, and remedies for keeping these organs vital!Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultatio

Myra and Kelsey discuss the purpose and benefits of a regular practice. Learn what progress and development in asana really looks like and how to find a teacher.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library o

Myra and Kelsey discuss how Ayurveda and Yoga result in transformation of personality.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcas

Kelsey asks Myra about aging gracefully and allowing beauty to shine through in all phases of life.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoye

Myra and Kelsey discuss being present with non-attachment using tools from Ayurveda and Yoga.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this

Myra and Kelsey discuss simple principles for understanding prana and simple practices for cultivating your prana!Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing proces

Myra and Kelsey discuss solutions for overwhelm and time stress from the perspective of Ayurvedic and Yoga.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If yo

Myra and Kelsey briefly discuss the Ayurvedic qualities of colors, how they relate to the planets, and their affect on us.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healin

Myra and Kelsey answer questions about male and female gender vs masculine and feminine energy, and how these energies effect us. A short guided meditation for personal balance is included in this episode.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy wo

Myra and Kelsey offer tools for saying yes and no, without feeling stressed.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and rece

Myra and Kelsey share Ayurveda and Yoga tools for gaining freedom from cravings.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and

Myra and Kelsey describe the Ayurvedic approach to cooking with spices and explain why a raw food diet is not recommended.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healin

Myra and Kelsey discuss how to take back your power and steer the course of your health with Ayurveda and YogaReady to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If

Myra and Kelsey offer the perspective of Ayurveda and Yoga to help women embrace the different stages of lifeReady to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If

Myra and Kelsey discuss the holistic principles of Yoga and how to apply them to all of life.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this

Myra and Kelsey briefly discuss some of the different types of treatments used in Ayurveda, explaining the what why when and how.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your

Myra and Kelsey discuss ways to be more comfortable and experience less side-effects during travel. From tips for preparing Ayurvedic food for plane trips to remedies for jet-lag, learn how to stay balanced and well when you travel.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a

Myra and Kelsey explain how using the practices of Ayurveda and Yoga, along with IEP guided meditation tools can allow you to flourish even with a hectic schedule.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library

Myra and Kelsey discuss practices and attitudes that smooth seasonal transitions including pancha karma, the Ayurvedic process of cleaning.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to su

Myra and Kelsey discuss the Ayurvedic perspective in regards to food intolerances / allergies, and offer simple solutions.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healin

Myra and Kelsey discuss making "mock ups" and using the tools of Ayurveda and Yoga to overcome obstacles and move in the direction you want this year.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with

Myra offers a guided meditation for navigating the holiday season with balance; and discusses with Kelsey how to move beyond old habits toward greater happiness and freedom.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and

Myra and Kelsey offer practical advice from Yoga for staying on your healthy path of Ayurvedic living; while navigating family and society during the holidays. Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of

Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming lifeʻs challenges. Learn how the Kleshas (obstacles to practice) may be affecting your life, and solutions to move beyond them.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy w

Myra and Kelsey discuss the use and influence of the sensesReady to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from i

Myra and Kelsey discuss the spiritual aspects of diet and consumption.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received v

Myra and Kelsey discuss Ayurvedic perspectives for managing your personal energy. Myra provides short meditations for working with your chakras.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra

Myra and Kelsey talk about Ayurvedic perspectives and remedies related to menopause, and true feminine powerReady to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If y

Tips men and women desiring conception and healthy pregnancy.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from

Myra and Kelsey talk about Ayurvedic perspectives and remedies related to female menstruation, contraception, and true feminine powerReady to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support

Myra and Kelsey talk about a good daily routine and the information you can read on your tongueReady to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed th

Myra and Kelsey discuss simple solutions to eat well with a busy schedule. Includes discussion of kitchadi.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If yo

Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming post holiday challenges to digestion and mental peace.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support yo