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In this season finale episode (don't worry -- we'll be back mid-April!) you'll learn all about all of the ways you can 1) prepare your body for labor and 2) kickstart labor at home. This one is packed full of information -- so buckle up and get ready to take some notes!DON'T FORGET to join us over in the Holistic Mama Pregnancy & Birth Course! This episode just gives a teeny-tiny little glance into the powerhouse of information that is included in the course -- I promise you want to get in on this. You can learn more about the course here!By the time we chat again, I should be snuggling my new little babe! > Join the course!>> Jump on the email list >> Access the Facebook community>> FREE nutrition e-book download ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Today, we are talking with Irena Freystaetter, a licensed midwife in Upstate, SC. In the episode, Irena and I discuss the safety of homebirth and how midwives handle emergencies at home, along with other common questions and concerns.You can find Irena on Instagram @midwifeirena or on her website, bloomgreenville.com!This is a fantastic episode to share with your partner, friends or family members who may be uneasy about the idea of birthing outside of the hospital!NEXT STEPS:>> Join the course!>> Jump on the email list >> Access the Facebook community>> FREE nutrition e-book download ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

In this episode, Sarah Lingle and I are talking all things Pregnancy After Loss. Both Sarah and I are currently expecting rainbow babies at the time of the episode release, so this conversation feels extra special!Sarah is a certified birth and bereavement doula who specializes in supporting mothers navigating pregnancy after loss. After experiencing her own journey through loss and welcoming her rainbow baby, Sarah founded The Pregnancy After Loss Doula, which offers compassionate care through birth education, support groups, and one-on-one guidance. As the host of The Pregnancy After Loss Podcast, she shares insights and stories to support parents in healing and finding hope. You can find her on Instagram at @paldoula, where she shares resources for mothers on their journey, helping them build trust and love as they prepare for their baby’s arrival.Sarah also runs a program called Birthing Hope, which is a birth course/support group/virtual doula program specific to moms who are pregnant after loss. She h

Today we are talking all things newborn testing and procedures! In this solo episode, Taylor will cover what to expect in the hours and day following your baby's arrival so can you make informed decisions about what you'd like to consent to when it comes to their care.If you enjoy this episode, you're going to LOVE the Holistic Mama Pregnancy & Birth Course! >>> You can learn more about the course here

Today we are talking all things prenatal testing and procedures! In this solo episode, Taylor will cover what to expect during your routine prenatal visits so can you make informed decisions about what you'd like to consent to during your care.BIG ANNOUNCEMENT: The Holistic Mama Pregnancy & Birth Course is officially LIVE and available to the public! If you enjoy this episode, you're going to LOVE the course. You can learn more here!NEXT STEPS:>> Join the course!>> Jump on the email list >> Access the Facebook community>> FREE nutrition e-book download ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Today, we are talking with Megan Martineau, a certified personal trainer and pre/postnatal fitness specialist. After the birth of her first child, Megan realized how little support moms have when it comes to moving their bodies during pregnancy and postpartum, and she’s on a mission to change that. Her goal is to provide the highest level of support to help her clients thrive in pregnancy, have an empowered birth, and come back stronger postpartum.In the episode, Megan and I talk about some common pregnancy discomforts and how to remedy them. We get into details about SPD and pelvic girdle pain, along with practical ways to support your growing body during the second and third trimesters.You can find Megan on Instagram and Tiktok @vibrantmamawellness, or on her website, www.vibrantmamawellness.com.--------ALSO--------Presale enrollment is still open for the Holistic Mama Pregnancy & Birth Course! 🎉 Grab it while you can at HALF PRICE and get a *bonus* bundle of goodies for postpartum - totally free!This

Presale enrollment for the Holistic Mama Pregnancy & Birth Course is officially LIVE! 🎉This course is everything I wish I had when I was navigating pregnancy, birth, and postpartum. It’s your one-stop, no-BS roadmap to a fully nourished, informed, and empowered journey—without the overwhelm, confusion, or second-guessing.So today, I’m breaking down:✔️ Why I created this course (and why this matters for YOU) ✔️ Who this course is for (hint: if you want an autonomous, deeply nourishing pregnancy & birth, listen up) ✔️ What makes it different from everything else out there ✔️ Why you should sign up during the presale (because trust me, you want in early)👉🏻 ENROLL HERE and make sure to use the promo code "PRESALE" for 50% off from 2/4-2/17/25.. price goes up on 2/18!NEXT STEPS:>> Join the course!>> Jump on the email list >> Access the Facebook community>> FREE nutrition e-book download ...And as always, please consider leaving a rating and review to share the love! *Follow along on

Today, we are talking with Crystal Melanson of Zen Functional Wellness. Crystal is a certified clinical nutritionist, certified functional diagnostic nutrition practitioner and certified natural chef. Crystal has been studying health and nutrition for over 19 years. She is blessed with 2 children, a loving husband and is passionate about helping women and couple’s mend and maximize their fertility naturally to have the family they dream of. Using her program “The Preconception Plan” - she works with women all over the world and has a mission to provide fertility care that is empowering and customized to each unique individual.In the episode, Crystal and I talk about cycle tracking and the fertility awareness method. If you’ve been looking for a non-hormonal option for birth control or want to learn more about your body in an effort to increase your chances of conception, this episode is going to break it down for you!REMINDER: Presale doors for the Holistic Mama Pregnancy & Birth Course open on Februa

Today, I'm talking all things VBAC (vaginal birth after cesarean) with Sarah Marie Bilger of Entering Motherhood. Sarah Marie is a doula and VBAC mama herself, and such a wealth of knowledge on the topic, so I'm excited for you all to hear from her! you can find Sarah Marie on Instagram @entering_motherhood or on her website,  https://www.enteringmotherhood.com.Now, BIG news before we jump in....WE HAVE A LAUNCH DATE!The Holistic Mama Pregnancy & Birth Course is a one-of-a-kind roadmap to a deeply nourishing and empowering journey through pregnancy, birth, and postpartum. You will gain the tools to fully nourish your body, make confident, informed decisions, and approach each stage of your experience with clarity and empowerment. The presell opens on Tuesday February 4th, 2025 for an exclusive discount (HALF price!) and the course will officially launch at full price on Tuesday, February 18th, 2025. To make sure you can get a spot at half price, go ahead and join the waitlist here!Resource mentioned in the e

Welcome to Season 2!Today, we are talking with Emily Frye. Emily has been studying and teaching homeopathy for nearly 20 years. She’s a certified homeopath with a small practice in Houston, TX. Her specialty is pregnancy, labor and delivery but she treats all the ailments that can come up in a family. She’s been married to her Baptist preacher husband for over 30 years. She is a homeschooling mom of 9, grandmother of 5. Emily is a Christian who believes that God is the healer and often says that she’s grateful for the front row seat homeopathy gives her to watch God’s amazing workings.In the episode, Emily and I discuss all things homeopathy! Whether you're brand new to the concept or just looking for more information about homeopathy as it relates to birth, I think you're going to really enjoy this conversation.You can find Emily on her website, www.emilyfryehomeopathy.com or on Instagram @emilyfryehomeopathy.Resources mentioned in the episode:Website: Homeopathyworks.comBook: Homeopathic Remedies by

In this season finale episode (don't worry -- we'll be back mid-January!) you'll learn all about what you can do INSTEAD of taking a prenatal vitamin to achieve optimal nourishment for fertility, conception, pregnancy and postpartum. This one is packed full of information -- so buckle up and get ready to take some notes! For a written version with clickable links, download this PDF guide!Happy holidays! Can't wait to see you back here in 2025.NEXT STEPS:>> Join the course!>> Jump on the email list >> Access the Facebook community>> FREE nutrition e-book download ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Today, we are talking with Dr. Stephanie Daniel, PT, DPT. Stephanie is an ortho-pelvic physical therapist, meaning she specializes in pelvic floor PT and considers a holistic approach, taking into consideration the whole body. She founded Fortis PT and Pelvic Health in April of 2023 to help active adults regain control over their bodies and return to the activities they love most. In the episode, Stephanie and I discuss all things prenatal exercise, as well as get into the details of sciatic pain and SI joint discomfort - what they are and how we can manage them.You can find Stephanie at Fortisptandpelvichealth.com and @fortisptandpelvichealth on Instagram!NEXT STEPS:>> Join the course!>> Jump on the email list >> Access the Facebook community>> FREE nutrition e-book download ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

This episode is actually part 2 of my conversation with Taylor Kirkbride, postpartum chef and doula. Part 1 was all about nourishment during pregnancy so if you missed that, definitely go back and listen. In this episode, we really get into the details of postpartum nourishment spanning from preparing during the third trimester all the way through late postpartum when we begin to intentionally nourish our bodies back into the preconception era to prepare for future pregnancies. Taylor is so full of wisdom and her food is absolutely incredible. I am actually hiring her for postpartum support after I give birth to my newest baby in the spring. She’s a wealth of knowledge and I just know you’re going to gain so much value from this conversation. You can find her on instagram @let.it.grow.doula!Black Friday Offers – don’t miss out on these! Get the info on Instagram.Grab a copy of my FREE e-book on holistic nutrition to dive deeper!NEXT STEPS:>> Join the course!>> Jump on the email list >> Access the Face

Today’s conversation is SO good that I decided to break it up into two full episodes, so, surprise! You guys get a bonus episode this week. In this part 1 episode, I’m chatting with Taylor Kirkbride about all things nutrition and nourishment during pregnancy. Taylor is a private chef and doula and boy is she a wealth of knowledge. She describes herself as a warm bowl of soup, and I would definitely agree. I’ve had the privilege of getting to know her personally over the last couple of years, so bringing her onto the podcast was a no-brainer for me. I’d suggest you take some notes if you’re able to! And share with alllll of your friends by taking a screenshot and posting it on Instagram. You can find her on instagram @let.it.grow.doula!Black Friday Offers – don’t miss out on these! Get the info on Instagram.Grab a copy of my FREE e-book on holistic nutrition to dive deeper!NEXT STEPS:>> Join the course!>> Jump on the email list >> Access the Facebook community>> FREE nutrition e-book download ...

Today, we are talking with Susannah Long. Susannah is a licensed marriage and family therapist in Greenville, SC. In her private practice, she helps pregnant and postpartum moms tackle fear and learn to take back control from intrusive thoughts and anxiety. In the episode, Susannah and I discuss some of the common misconceptions around mental health. We also talk about preparing to thrive during the postpartum period, and how to navigate intrusive thoughts and postpartum mood disorders if they do arise. Reframing the way we perceive mental health struggles and learning how to effectively communicate our needs are recurring themes in this conversation, and I truly hope that you leave this episode feeling confident and hopeful, whether you are currently struggling, working to support others, or just preparing for the future.You can find her on Instagram @postpartumwithsusannah and at susannahlongtherapy.com!NEXT STEPS:>> Join the course!>> Jump on the email list >> Access the Facebook community>> FREE nutritio

Today, I'm having a conversation with Ashley, the voice behind A Nourished Mother. Ashley is a mama of two boys, regenerative homesteader and independent researcher with a passionate focus on female physiology and fertility.In the episode, Ashley and I discuss the concepts of nourishment, slow living, reframing our perspectives on motherhood and more. You are truly in for a treat! This conversation was so refreshing; I hope you enjoy it as much as I did!You can follow along with Ashley on Instagram at @anourishedmotherNEXT STEPS:>> Join the course!>> Jump on the email list >> Access the Facebook community>> FREE nutrition e-book download ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Today, we are talking with Sarah O’Rourke. Sarah is an International Board Certified Lactation Consultant and mom of two. She owns a private practice called Milk and Honey Breastfeeding Services located in Travelers Rest, SC and also offers virtual care worldwide. Sarah specializes in prenatal care and oral ties, which is why I was so thrilled to have her on for this conversation.In the episode, we start by talking about common hindrances in the early postpartum and how we can prepare prenatally for a successful breastfeeding experience. But then we really get into the meat and potatoes in our conversation about tongue ties. Sarah helps to clarify misinformation around oral ties, including identifying the difference between functional and anatomical ties, which should not necessarily be treated in the same way. We get into why bodywork is so important and why revisions are often overprescribed. My hope is that this conversation equips you with the tools you need to make the best decisions for your baby and

Today, we are talking with Caitlin Cipriano. Caitlin lives in Vermont with her husband, two littles, and their two dogs. She is a graduate of Logan University's Nutrition and Human Performance program and a Certified Perinatal Nutritionist. Her mission is to help women nourish so that they can flourish from conception all the way through postpartum.I have been really excited to share this episode with you all because I am so passionate about this topic. Caitlin and I talk about all things cycle-syncing (aka my favorite form of biohacking) as well as the importance of blood sugar regulation. I truly believe these are two of the most important concepts to understand when it comes to fertility and hormone health. Whether you are TTC, currently pregnant, or just looking to learn more about your body, you have landed in the right place. I promise you are going to walk away with so much information that you can literally implement today to majorly improve your health.You can find Caitlin on Instagram and Tiktok @wh

Today, we are talking with midwife Carey Glenn. In addition to her home birth midwifery practice, Carey is also an educator, bodyworker, mentor and rhythmic therapist. She weaves these passions together into unique offerings for her intimate community of in-person clients, mentorship students, and the wider world through online courses, speaking events and film screenings. She also co-produced the one-of-a-kind undisturbed birth documentary titled These Are My Hours. You can watch the film here.In the episode, Carey and I discuss the hormonal cocktail of birth, the concept of embodiment, the importance of communication skills and the powerful practice of using rhythm as medicine throughout pregnancy, birth and motherhood. I hope you gain as much wisdom from this interview as I did!You can find Carey on Instagram at @rootedbirth.education!Rooted Birth Rhythms Drum TracksListen on Spotify Listen on Apple MusicNEXT STEPS:>> Join the course!>> Jump on the email list >> Access the Facebook community>> FREE nutriti

In today’s episode, we are talking with Dr. Deanna Carell, DACM. Deanna is a doctor of acupuncture and Chinese medicine. She is board certified by the state of Florida’s medical board and currently practices in downtown Naples. She is originally from NJ where she earned her Master’s Degree in Acupuncture and has a practice there with her sister Heather, who is also an acupuncturist. Her areas of speciality are women’s health and fertility and cosmetic acupuncture. She has been practicing for almost 10 years and now teaches acupuncture continuing education to other practitioners. This episode is all about acupuncture in pregnancy and postpartum, and oh my gosh you guys did I enjoy this conversation. Dr. Carell does such a great job at demystifying the concept of acupuncture and its use in pregnancy, and I just know you guys are going to gain so much value from her.You can find Dr. Carell on Instagram @deannacarellacupuncture!NEXT STEPS:>> Join the course!>> Jump on the email list >> Access the Faceboo

Welcome to the Holistic Pregnancy podcast! I'm your host, Taylor Shaffer: holistic pregnancy coach, virtual doula and self-proclaimed crunchy mom. [You can find me on Instagram @nestedandnourished] If you’re anything like me, you probably run against the grain a little bit, fight the status quo.. But deep down you just want life to be more simple. Getting back to real food, deep nourishment, living out your core values, and not letting someone else tell you how to live your life. Sound like you? Then you've found your place.This show is your go-to resource for all things natural pregnancy, birth, motherhood and beyond. And I’m just going to warn you now.. We don’t sugarcoat things around here. You are going to hear some raw and real stuff. And my hope is that you feel like you’re right here in the room with me and my guests during these conversations, because while we may be in different places on our journey, we’re all interested in the same things, right? We want to take care of our bodies and our