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The 3 P's are what you're learning today on Kylie Says. What are the three P's? You'll have to listen in to find out! Kylie is convinced that the people that show up with positive attitudes, hopefulness, and a positive aura are those that have truly gone THROUGH it - they know how bad it can feel to feel bad - and they won't accept that for themselves anymore. They care about themselves too much. They value their sanity too much to allow themselves to be any other way than positive, hopeful, and fulfilled. Positivity is a choice; a powerful one. And today's episode dives in to Kylie's take for how to reach this state, why it's important, and how to be an active participant in your own journey to fulfillment. Connect with Kylie on InstagramLearn more about Human DesignJoin Kylie on TikTok

Welcome to Kylie Says! In this episode, Kylie covers a lot of ground. Some might say rambling, some might say critical to women in their mid-30s who typically avoid some topics of evolution (both sexual and otherwise), societal standards, and controversial topics and what success looks like. She covers her recent assessment of the book, All Fours, and the drama surrounding Remi Bader's weight loss surgery as two trending examples - coupled by the challenges that millennials have faced coming into motherhood and womenhood in general, largely a result of their upbringing during multiple recessions, raising children in a global pandemic, becoming young women during the terrorist attacks in 2001, and more. This episode will make you feel as if you're talking to your best friend, and that's the entire intent! Tune in, get comfortable, and prepared to feel connected and understood in this episode. You can follow Kylie on instagram here.

In this episode, Kylie discusses her experience with going on hormone therapy for her health and wellness routine. She talks about the changes she has noticed in her body and mental health, the benefits of hormone therapy, and why it was the right decision for her. She also discusses how she balances routine and spontaneity in her life, and encourages listeners to consider all options and talk to their doctor before making a decision about hormone therapy.:Benefits she has seen include decreased food noise and being able to focus on healthier food choices. Establishing a routine and working on building healthy habits can help in achieving weight loss goals.Resources:Connect with Kylie on InstagramLearn more about Human Design at Golden Hour With Kylie

On today's episode, Kylie covers the idea of romanticizing your life. Romanticizing your life means intentionally creating a story or vision for how you want to show up in your daily life. This can involve daydreaming, visualizing, and implementing actions to make that vision a reality. Some tips for romanticizing your life include thinking of the story, practicing and visualizing, acting on it, and being able to adapt and change as needed. Additionally, paying attention to details such as your surroundings and how you present yourself can also contribute to a more romanticized: Romanticizing is the act of making something seem more exciting and appealing in your mind. It can be applied to any aspect of your life, from mundane tasks like laundry to professional tasks like presentations. Romanticizing involves thinking about what would make you happy and then taking action to make it happen. How do you romanticize your life? Tell us in the commentsRESOURCESConnect with Kylie on InstagramConnect with Kylie on

The beginning of the year comes with a lot of reflections. Often the same is true after finding out your Human Design profile. The three most critical pieces of Human Design are your Type (Energy), Profile (The two lines that make up your life path energy) and your Strategy and Authority - (How you're meant to make decisions). If you've yet to listen to the episode on "What is Human Design," I recommend you start here. This episode will dive into each of the 6 profile linesThe InvestigatorThe HermitThe Experimenter (Martyr)The OpportunistThe Heretic (Creative Rebel)The Role Model RESOURCESGet a Human Design Reading with KylieFollow Kylie on Instagram

Join Kylie as she interviews Dr. Michelle Barr on today's episode.With a Doctorate in Transformational Spiritual Coaching and a Master's Degree in Counseling and Guidance, Michelle has been helping people transform their lives for more than 25 years. She spent ten years as a therapist specializing in crisis and trauma before giving up her license to build her business as a coach, teacher, and speaker.Michelle empowers her clients to create the work and life they desire and resolve all that is getting in the way, so they can show up in the world with clarity and confidence and deliver their soul work to those who are waiting for it.RESOURCES:Connect with Kylie on InstagramBook a Human Design reading at Golden Hour with Kylie Dr Michelle Barr's SiteLoving What's Next book, Michelle's latest release#Soulteach bookThe Untethered Soul, book reference from MichelleZero Limits book, reference from MichelleThe Four Agreements book, the book Michelle says changed her life!

Welcome to Season 3 episode 2! In today's episode, Kylie is digging into the idea that toddler outbursts might actually be a good thing and indicate progression for your little ones. As all toddler parents know, outbursts of any kind can be incredibly overwhelming, especially when you're already feeling overstimulated, stressed, exhausted, and more. But, something Kylie saw on social media changed her perspective a bit. This doesn't mean that there's no discipline in the home, but, it does shed a light on a new perspective in dealing with toddler outbursts that may prove helpful the next time your little one chooses to show you an attitude - and be a great teaching moment. Here's to being our best selves in 2025, and helping our littles to do the same!

Ending one year and entering another can bring with it a lot of feelings and emotions that can be overwhelming. Kylie is no stranger to those. In this episode she shares some tips she's learned for how to approach your yearly "audit" and step into the New Year with newfound passion, having identified your high points throughout the year, the lessons you learned, where you might need to set boundaries and more. This episode is for anyone looking for an inspirational (but not TOO woo-woo) take on how to create. their best 2025 yet. We are so excited you're here with us! RESOURCESConnect with Kylie on InstagramConnect with Kylie at Golden Hour with Kylie for a Human Design ReadingKylie's Podcast episode on ditching New Year's Resolutions altogetherMel Robbins episode

Welcome back to Kylie Says - It's About to Get Real. After a short hiatus, Kylie is back with another episode. This time, she's giving a life update on her latest procedure: AirSculpt. What is AirSculpt? Tune in to find out. Kylie shares how it went, what she learned, why she thinks she fainted, how it was getting "awake" lipo, her results nearly a month out, and more. Interested in seeing the results? Check Kylie's Instagram out to see her latest photos here, and be sure to check GoldenHourWithKylie.com to learn more about Human Design. Resourceshttps://tscpodcast.com/episodes/airsculpt/

Today's episode may not teach you anything, but it will give you perspective. How does someone like Alex Cooper from Call Her Daddy become a multimillionaire? What do adult women want more of these days? Why? How do you maintain the audience you built on giving advice on BJs while transitioning into a full-fledged tier 1 interview show? All of this and more - featuring insight into the iconic writing of Nobody Wants This (Erin Foster, you the real one and speak directly to my heart. The art of curating a feed. And, the ability to show up authentically online. Connect with Kylie at Golden Hour With Kylie or on Instagram.

Today's episode of Kylie Says - It's About to Get Real features Emily June Wilcox, a dedicated wealth and business coach with a mission to help women entrepreneurs heal their money wounds, increase their business profits, and create passive income streams, ultimately achieving true financial and time freedom. Emily is a serial entrepreneur, with an e-commerce business, an online coaching business and an agency, in addition to a podcast called The Joyous Path to Millions and now, she's adding author to this impressive list. Emily joins Kylie Says to discuss her new book launch (and audiobook!) and spill the tea on the 6 Money Wounds you might not know you have, how to acknowledge and overcome them, and how to ultimately change your life to bring in more wealth. They talk about the energetics of money, how to amplify and allow yourself to become your true self and experience more money freedom, power and impact, and your ability to access your creative side that will expand once you release your money wounds. T

If you believe someone you know or love might have an eating disorder, you can feel at a loss for how to help, support, or bring up the subject with them. Having entered full recovery from her eating disorder solo without intervention from healthcare professionals or a living facility, Kylie has a unique perspective on how to 1) identify patterns that may signal a problem, 2) raise the discussion with your loved one, 3) think through scenarios and plan for responsiveness and 4) approach the topic with sincerity, calm, and love. Kylie will unveil the tips she'd encourage anyone looking to approach a loved one with in this episode, along with advice on how those in the midst of an eating disorder might be feeling mentally and physically, and why your ask to support or help could be viewed as a threat. This is an incredibly important episode for anyone - whether you have personally gone through or experienced concern over an individual potentially going through an eating disorder.Listen with care.If you or anyon

Kylie Says - It's About to Get Real has humble origins. Do you think you know the story? Tune in to hear for yourself! Follow Kylie on Instagram Get a Human Design reading from Kylie at Golden Hour With Kylie

In this episode, Kylie dives deep into the Lion's Gate Portal energy. She'll cover:What is the Lion's Gate Portal?How long does it last?What do I do during this time?Why does this matter?What will it teach me? What practices can I do to take advantage of the portal?The power of energetics assigned to money (hint, you give it the power!!) Journaling questions to ask yourself during the portal Every piece of advice during this episode is that of Kylie alone. If you are struggling with past traumas or in need of mental health advice, please consult a professional and understand that this episode cannot be considered professional advice - as these are the opinions of Kylie and Kylie alone. Get ready to take advantage of the LAST DAY of the Lion's Gate portal energy - and Tune in to GET RETUNED!! Thanks so much for stopping by! Connect with Kylie to book your Human Design reading at Golden Hour With KylieConnect with Kylie on Instagram at @kyliemojaddidi

In today's episode, Kylie is getting REAL and UNFILTERED about something we don't talk about too much - and that's being an asshole. - to YOURSELF. So often, we're the cruelest to ourselves, and that's a problem. Throughout Kylie's healing journey, she's found a few things to be true that go hand in hand: And that's when you're stuck in your asshole-era it's really difficult to feel inspired and find real inspiration from the world around you. In this episode, Kylie provides insight into the tips and tricks that have allowed her the best room for growth and an opportunity to expand her mindset out of the small, confined spaces of her head that occasionally get her stuck. Here's what Kylie has found through her years of practicing self-empowerment, gaining confidence and learning to chart new neural pathways to create a better life. We talk the worst in our own heads. The conditioning of our past and the stories we've told ourselves in our worst moments seem to be the one that reverberate the loudest when we'r

In today's episode Kylie details how far she's come over the last few years in her inner, spiritual, mental and general well-being. She shares some deep, vulnerable experiences and thoughts that impacted how she largely lived her life - from a place of fear, sadness, and depression - and how the inner work she's done has impacted her day-to-day life. This episode is raw with tangible, easily explainable resources, journaling topics and exercises to shift your mindset and change your perspective to allow yourself to live your most aligned life that your Highest Self would be so proud of. Connect with Kylie on InstagramLearn more about Kylie's Human Design business at Golden Hour with Kylie.

Today's episode is a must-hear if you currently have a corporate job but have a pull towards a life of spirituality, healing, and the many modalities and texts that talk to a higher power and a higher purpose. Kylie, like many of you, had the belief that in order to be a "spiritual girlie" you had to forego all of the parts of you that on the surface do not seem spiritual - a corporate career, drinking, partying, etc. You see, one thing Kylie has learned in her spiritual journey is that there is no "one size fits all" approach to healing. And, once you embark on that healing journey, you become the best version of you that is different and unique enough to contribute to the universal consciousness in ways you never imagined before. This episode is chalk full of insight into:The power your healing journey can bring to your corporate careerThe universal consciousness and how to become a part of it How to balance your healing journey and corporate career GET A HUMAN DESIGN READING AT GOLDENHOURWITHKYLIE.COMFOLLO

On today's show Kylie goes through her favorite Oracle Deck (The Animal Apothecary) to get some divine guidance from her guides on a big life decision. Kylie pulls a three-card-spread in this episode to get guidance fromHer highest Self in the futureThe present moment The Universe's universal guidance She shuffles and pulls these cards and goes through the responses as listeners are tuning in. It's ground-breaking and meaningful whether you understand or believe in Oracle Cards or not! A must listen if you're feeling stuck in decision-making. Follow Kylie on Instagram HEREGet a Human Design reading from Kylie HEREKylie's Oracle Deck HERE

Literally, you're welcome for this one, listeners! In today's episode, Kylie breaks down he lived and learned tips on building confidence in your 30s. A few highlights of the episode include:Building confidence is a lot like building exercise - you need to change your mindset to change your muscle - and that doesn't come without some dedication and hard work If you're basing your confidence on external validation - you will always be disappointed in the outcomeConfidence is largely driven by the facilitation of expertise in one topic or another, and the repetition you'll find in bringing that expertise to your day-to-day lives (Kylie will give some examples here!) Surrendering - Once you've developed a skillset for bringing your confident self to (INSERT PLACE YOU SHOW UP!) you can then surrender to whatever environment you're in because you'll truly embody the most confident version of you in ANY situation. The POWER!! To connect with Kylie on social media, you can find and follow her @kyliemojaddidi

On today's episode of Kylie Says, Kylie covers a topic that eluded her for a long time when she first began learning Human Design - and that's definition. There are five types of definitions in Human Design - just like there are five energy types. Single, Split, Triple, Quadruple, and No definition. If that alone sounds incredibly confusing, then this episode is for you! As soon as you get your Human Design body graph, you will uncover your definition. Each tells a story about how you interact with the energy of the world, process information, and more. Tune in to hear Kylie make a complex system more easily understood and don't forget that you can book your Human Design reading with Kylie at goldenhourwithkylie.com. Follow Kylie on Instagram to connect as well!

In this final episode of the Human Design Energy Types, Kylie takes us through the Reflector Energy Type - the rarest of all Human Design types for an in-depth overview of how to master career, relationships, protect your energy and replenish your own auric field after being in large groups. This episode dives deep into the deconditioning you might experience as a Reflector, and how to get yourself back on the right path to alignment. Interested in learning about your Human Design? Book a reading with Kylie at goldenhourwithkylie.com Connect with Kylie on Instagram @kyliemojaddidi

Rachel Piazza is a brown belt in Brazilian Jiu-Jitsu under Professor Murilo Santana at Unity Jiu-Jitsu School in New York City.She is also an Adjunct Professor of Women’s & Gender Studies at New Jersey City University.Combining her expertise, Rachel founded Feminist Self-Defense in 2014. Her research-based and trauma-informed workshops have reached thousands nationwide. In this episode, Kylie and Rachel talk about:The spiritual synchronicities between personal space, empowerment and how our aura's affect our outer world Rachel's philosophy behind Feminist Self Defense, and how her Jiu-Jitsu background positively influenced her teaching career The key differentiators of her program against other self-defense programs in the market today How internal and external confidence play a role in how you set boundaries, in both your personal and professional life and more Feminist Self Defense's website Follow Rachel on InstagramReach Rachel directly at [email protected] Follow Kylie on Instagram at @ky

In today's episode of Kylie Says, Kylie is exploring the Human Design Energy Type: Manifestor. Manifestors make up a magical 9% of the population. This group has a unique Strategy and Authority, and is the only Human Design type that is meant to initiate and inform. Manifestors are magical!! When in alignment, they can light a spark that encourages a population to take action. A Manifestor has a repellent aura - which can sound a little bit scary! But really, all that this means is for a Manifestor to be living in true alignment, they need to find something that lights them up and allows them to work autonomously and lead with minimal road blocks from others. When they are in flow, they might isolate. Manifestor's are non-energy beings, and you can tell if someone is a Manifestor in their Human Design chart because they will have a motor (Will/Solar Plus/Root) connected to their Throat without a defined Sacral (what makes a Generator)There's a lot to unpack in this episode as we near the final FIVE Human Des

In today's episode, we feature sisters Serra and Eda for an in-depth conversation about their newly launched skincare company, Cool as a Cucumber. The company's mission is simple: to liberate consumers from the mental and physical anguish that comes with any form of adult acne. With over 20 years of collective experience dealing with debilitating acne, the sisters felt that there was no doctor or provider that was able to truly help them eradicate acne for long periods of time, nor was anyone willing to help them identify the root cause of their acne - which many times is genetic. So, the two determined that with the combination of their background in engineering and product design and early-stage startups, they'd utilize their unique skillset to found Cool as a Cucumber - a unique brand purpose-built for adults with acne who are looking for products that support clearing their skin but no avoiding hydrating, carefully curated ingredients and provide long-term skin benefits. Serra and Eda explore the gut-brai

In the 50th episode of Kylie Says, she's exploring the Human Design energy type of Generators. Also known as the "busy bees" or the "worker bees," this energy type is automatically defined if the sacral center (or motor center) is lit up (defined) within your human design bodygraph chart. If you're curious about what makes Generators tick, how to unlock alignment and live a life free of conditioning, then this episode is for you. Follow Kylie on Instagram at @kyliemojaddidi Sign up to get your own Human Design reading, and mention you came from Kylie Says for 50% off! GoldenHourWithKylie.com

In today's episode Kylie is covering the Human Design type: Manifesting Generators. Kylie's son, Cash, is a Manifesting Generator, and this is one of the most compelling energy types for her as a result. Today's episode dives into:An overview of the Manifesting Generator Energy Type The Manifesting Generator Strategy The Manifesting Generator AuthorityNot-Self ThemeSelf-Theme Tips for parenting a Manifesting GeneratorHow to identify a Manifesting Generator at work Personality traits of a Manifesting Generator Best practices when engaging with a Manifesting Generator How to tell if the Manifesting Generator in your life is getting burnt out, overwhelmed or not living their true design If Human Design interests you and you'd like a reading to identify your own Human Design, you can work with Kylie through her Human Design practice: Golden Hour with Kylie. To find and connect with Kylie on Instagram, visit her at @kyliemojaddidiThis episode is sponsored by ShopInnerSanctum.com, knick knacks and high vibes luxuri

Familiar with Human Design? If not, this episode is still for you. Human Design is a strategy that incorporates energy, philosophy and genetics, to provide the toolkit for living your best life. Kylie, a 6/2 Projector, has had years to reflect on how to best live in alignment with her design's Strategy (Wait for an Invitation) and Authority (Splenic), and in this episode, she provides meaningful tips on how to best advance your career as a Projector. She demystifies some of the not-self-themes that Projectors often find themselves adopting, discusses the similarities that all Projectors will have, and how to best apply those tools and that "special" Projector magic in your career. If you're in a career transition, feeling a bit lost, stuck, and not yourself lately, this episode might help remove you from that funk once and for all. Whether you're a Projector or not, this episode will inspire you, inform you, and provide some motivation to look more deeply into your Human Design. Kylie specializes in using Hum

If you are someone who has been in dire need of a mindset shift to recalibrate your life - then this is the episode you must listen to. One of the most profound aspects of Glenn's teaching style is his ability to "shine the mirror" back at you - allowing you to reflect in a way that feels safe and supported, while at the same time cracks open hidden truths to recovery you didn't know were possible. To say Kylie was thrilled to have Glenn on the show was an understatement. And while every single interview has been amazing, this one was her favorite thus far. Glenn experienced many traumas throughout his life, and those lived lessons provide an ample opportunity for him to connect and deeply understand his clients today. A father, author, coach and speaker - Glenn is truly a magnificent human being whose purpose on this Earth is clear as soon as you begin talking to him. Glenn has spent decades in practice of his own soul journey, creating an empowered life with a deep focus on couples. Glenn has written two bo

In today's episode, Kylie speaks with Natasha Fedor, marketing at BelliWelli, a women's gut health company that makes low FODMAP, gluten free, vegan probiotic bars - and - spoiler alert - an entirely new fiber product now selling at WalMart, to help those hot girls better manage IBS and chronic gut inflammation, bloating and discomfort. Natasha gives us the 4-1-1 on BelliWelli's overall goals and how their campaign #HotGirlsHaveIBS and the company's neon pink branding has wowed women across the nation, while addressing many issues that plague countless women and men dealing with chronic inflammation in their gut. The girls discuss sugar alcohols, what makes up a low FODMAP diet, Natasha's favorite BelliWelli flavor, and tips she's learned directly from BelliWelli's CEO, Katie. Additionally, Natasha shares some of her tips for those on the job hunt, after landing her role directly through a cold email to the brand's CEO, Katie. This episode is jam packed with a ton of information. If you're curious if you migh

Kylie goes deep in this episode, opening up about a recent loss, a new health diagnosis and her goals for the year ahead. This is a can't-miss episode that will give you tons of information about women's health and wellness, symptoms that you may be experiencing and the path to diagnosis that took Kylie years to uncover. Tune in, get educated, and don't forget to reach out.BOOK A HUMAN DESIGN READING WITH KYLIE HERE FOLLOW KYLIE ON INSTAGRAM HERE SEMAGLUTIDE + BIOHACKING COMPANY I'M WORKING WITH BODYWRX RESEARCH: VERYWELL RESEARCH ON SEMAGLUTIDE FDA RESEARH ON SEMAGLUTIDE

Today's episode is a personal one. Kylie breaks down how an episode of depression has her feeling and the tools she used to help get herself out of it. She discusses signs and symptoms of an episode coming on and how to turn the tides from a victim mentality to a mindset regarding power, taking back control and finding ways to better nourish your mind, body and soul. As the time change continues to affect many of us, the dark mornings and dark evenings impact our mood and we hermit away (it must be Kylie's 2 Line in her Human Design profile!), it's more important than ever to take care of ourselves and each other. Kylie discusses a few items in this episode that readers may be interested in. 1. Animal Apothecary Oracle Cards, 2. Freida McFadden book she just finished (psychological thriller she couldn't put down). We hope you enjoy today's episode and please feel free to like, subscribe and follow along for more content from Kylie. CONNECT WITH KYLIE ON INSTAGRAMSUBSCRIBE TO GOLDEN HOUR WITH KYLIE

Alexis Frey is BACK and this time with an incredibly vulnerable episode, divulging the decisions that led her to her current sober lifestyle. She shares, for the very first time (truly, this hasn't even been shared on her own podcast!) how some of the experiences in her early 20's impacted her decision to take a break from alcohol. In addition, she highlights the questions to ask yourself if you're considering a break from drinking, and how to focus on what your body feels when you first consider having a sip of alcohol, and the importance of intention when it comes to your drinking. For instance, are you going into an evening thinking "I can't wait to black out" or "I am looking forward to relaxing and unwinding with my friends." One of the most profound things she shares, is how spirituality has become her safe haven, and how she's identified other ways to relax, unwind and build new habits that don't center around drinking. As I mentioned, Alexis is the FIRST guest to ever appear TWICE on the podcast. You

Since this podcast first started, Kylie has not been shy in addressing her experience and reality of her eating disorder recovery. However, one thing that's been plaguing her mind lately is the perception that everyone that has had an eating disorder, still may find themselves quite thin or abusing some of the patterns in which they adopted initially to propel them into a mindset of "this is good for me" to help me "reach the body I've always wanted." There is a glamorization of thinness on every social media platform and in every industry, but what about the women who have recovered from an eating disorder only to find themselves the largest they've ever been? How do people view their recovery? Do they feel ostracized from the eating disorder community because despite the fact that they've overcome their own harmful behaviors, they've still not gotten to a place of freedom with food, nor overcome their own personal stigmas.In this episode, Kylie addresses her current reality as a mid to plus size mom in full

I am thrilled to present this special bonus edition podcast to you all to celebrate the ONE YEAR ANNIVERSARY OF KYLIE SAYS! This podcast has been such a labor of love, and it's showed me so many wonderful things I didn't even know I needed to see, find, discover or uncover. As Gabby Bernstein would say, the universe really DOES have my back. I not only feel that I manifested this amazing community, but I also manifested a dream project called Golden Hour with Kylie. What is my goal with Golden Hour?Uncover your unique Human Design blueprint and give you a playbook to follow to help you better make decisions, live a more aligned life, and understand how you are meant to show up in the worldGive parents resources to help understand their children's Human Design blueprint, and in doing so, remove the generational imprint we've all had in our own upbringing that led us away from who we felt we truly wanted to become. While our parents all likely had the best of intentions, I think today's generation is much more

Starting off your Thanksgiving Week with an INCREDIBLE episode that Kylie manifested!!Intuitive healer, medium, meditation guide, business mentor and all around ethereal goddess, Nicolle Merrilyne. She helps clients reconnect to themselves, find their truth and align to their power again and reconnect with their gifts that we lose sight of over time as we grow up. She leads groups, hosts 1:1's, with a goal of reconnecting you to your highest self. She talks about the power of not wanting to box herself in, adopting multiple sets of gifts and being a multi-faceted human being and spiritual guide.Discovering her gifts in her early 20s, she grew up in a spiritual household, where her father taught her how to meditate and 'connect' with Spirit - however, she shares that she is just like the rest of us, a normal person who happens to have a conscious awareness of spiritual gifts and access to the Universe. She talks about her confrontation with death, her experience with a medium, how she partied and numbed things

Today's episode is all about Life Path Numbers. Don't know what that means? Then this is a great episode for you!! If you are interested in the multitude of spiritual modalities that represent a unique path forward for you as an individual in this world - not something that is based off of a widespread generalization like Zodiac signs - then Life Path Numbers may be of great interest to you. Unlike Human Design, where a birth time, location and date is needed (creating potential inaccuracy if you guess at your location or birth time), Life Path Numbers cannot be misconstrued due to any sort of guessing nuances. There is no guessing that you worn on the exact date you were born on!As a result, Life Path Numbers provide an immense accuracy to better understanding your unique life role, your strengths and weaknesses, areas for improvement, and areas to become more aware of.It's insanely accurate, and often makes you come face to face with some truths you may or may not be ready for.To identify your life path num

In this episode, Kylie interviews Nikki Jahnke, alternative and holistic health coach, energy healer, breathwork facilitator and reiki master teacher. Throughout this episode, Nikki guides listeners through her healing journey, discussing the decades-long journey of strength, resilience and hardship that plagued her mind, body and soul and led her to fulfill her true purpose that she is living in now. She also discussed prior to recording how she grew her platform on Instagram so naturally and authentically - first starting with a private page to act as a journal as a personal healing modality. The two discuss nervous system regulation and prioritizing breath work as part of an ongoing, calming practice to balance fight or flight situations. Connect with Nikki on InstagramBook a session with Nikki and find more about her practice Download Nikki's e-book, secure your spot in her OPEN reiki training and more Connect with Kylie

Kylie's sabbatical took her to Amsterdam, Paris and Oahu - all places she'd never been before. During her five week's off of work - she was able to truly tap into herself in new ways, connect to a deeper version of herself and align with a deeper purpose as a result of expanding in new places and circumstances - - truly putting herself out of her comfort zone. If you're looking for a deeper dive into what took place during her sabbatical, and what she took away from those life changing weeks, this is the episode for you! CONNECT WITH KYLIE ON INSTAGRAM

Welcome to SEASON TWO!!! After a brief hiatus, Kylie is BACK. She's going deeper, getting more real, and finding her true purpose and is hell bent on helping you do the same. We're getting vulnerable, we're going deep, and we're uncovering more than we uncovered in Season One. Stay tuned - Shit Gets Real, when Kylie Says. Kylie is of the belief that prior to becoming a mother, each women expressed her creativity in unique, original ways. In her experience, she felt that after becoming a mother - her creativity wained - until she went back to work - and discovered that she actually still obtained all of her creativity - she just had to learn how to tap into it differently. In this episode, Kylie discusses her journey with motherhood and how she found her creative spark through things like creating a meal plan for her family, the books she chooses to read, the way she styles her clothes and her home, and so much more. If you're feeling a need for creative exploration - or are desiring a point of view that will

In this episode, Kylie interviews a viral TikTok and Instagram influencer, Emily Cornelius, a registered dietician, focused on increasing awareness and spreading information about a diagnosis that 1 in 3 women may have - insulin resistance. Her platforms are both informative, insightful and easy to follow - particularly for a topic that is so complex. In this episode, Emily covers the nuances of insulin resistance, how to test at home, common myths and misconceptions about insulin resistance, the waist to height ratio that can provide insight into a potential diagnosis, and how to work with her. She also discusses the importance that hormones - like insulin - play in balancing blood sugar, her viral Starbuck’s hacks to order your favorites while decreasing the sugar intake dramatically, and potential hormone imbalances that may impact you. Emily also shared with Kylie Says listeners a new program she’s getting ready to launch - and you’ll be able to hear about it here first. If you’ve ever struggled w

Spirit Guides - it sounds a little kooky! Do you believe that each one of us has multiple guides protecting us and ready to guide us at any given moment if only we take the time to slow down, connect, and ask for their support? I didn't know if I believed this - until I started practicing meditation and asking for specific signs from my spirit guides - and boy did they SHOW UP! It's still hard to believe, I get goosebumps just thinking about it. Have you ever heard of spirit guides? Do you have any idea how to connect with them? How to ask for help, or engage with them at all? It's hard to believe what you can't see, but I believe. This episode will give you a no BS view on how to start engaging with your spirit guides, best practices for communicating, and a SURPRISE - an Oracle reading I had done and how SPOT on the messages from my guides were. CONNECT WITH KYLIE ON INSTAGRAM

Every single one of us has a Human Design profile. What's amazing about Human Design is that unlike other personality tests that give you an overview of what your personality might be like - Human Design provides a holistic blueprint of how you are meant to best show up to the world, your purpose in life, how your energy and aura operate AND how you are seen by others. It also provides a look into the unique gifts you've been given that you may recognize consciously, and those that may feel unknown to you - or unconscious. After a few week hiatus from recording to allow myself some much-needed hermit time (Line 2 - you'll see, just listen!), I began to understand a number of things about myself in a much deeper sense, and my 2 and 6 lines became incredibly apparent. The light from these lines, and the shadow from these lines, is something I've continued exploring and working through. In today's episode, Kylie will cover how the 2 and 6 lines show up for her, what she's learned, what she's integrating, and how

Tarot is meant to be another tool in your toolbox in allowing you to tap into your own intuition and the universal energy available to you to help guide you through your life. Tarot’s origins are in based in the 14th century in Europe. Tarot is not meant to be a form of fortune-telling, but is meant to be more like a mirror, reflecting what’s happening in your life at that current moment. Tarot is meant to support you by tapping into hidden thoughts and feelings, bringing them to the forefront so that you can use the information that becomes available to make informed decisions about life, love, emotions, health, career and more. In this episode, Kylie digs into what first got her excited about Tarot (fun fact, it was THIS episode with Alexis Frey where Kylie encouraged Alexis to pull an Oracle card for Kylie).Kylie unveils how she recently had her Tarot cards read by a professional, the reading she did for herself earlier in the day and how she interpreted the cards, AND she performs a LIVE reading for

Have you ever felt less than in the presence of someone else? Someone that you just know has something you don't? Better clothes, better body, more money, more designer items, more followers, more attention, etc. This lack mindset can be dangerous to not only your self esteem but to how you characterize yourself in your own narrative. Don't you want to be the heroine of your own story? In this episode, Kylie breaks down the mindset shift that made her go go from "fear" to "freedom." You're not going to want to miss this! To connect with Kylie: Find her on InstagramFind her on Apple Podcasts If you love Kylie Says - It's About to Get Real - don't forget to rate and subscribe or share with a friend that you think might benefit from a follow. Thanks so much for listening!!

It's time to eliminate the mindset of fear. How many times have you thought to yourself "I wish I could do xxx," or "if only I'd done xx I'd be HERE." The time is now to begin shifting that narrative and focusing on the reasons why fear holds you back. Kylie believes that living out of fear is one of our safety mechanisms we create for ourselves when we're afraid of showing up in our full greatness. Sometimes, we're afraid to see what we'll truly be able to accomplish - and other times - we're afraid of how others might react once we stop playing small and allow ourselves the room to flourish. If this narrative sounds similar, get ready to face your reality and learn how to ask yourself a few questions to identify why you're operating from a "small" mindset - and get ready to SHOW UP!! Like, rate and subscribe to the show here or on Apple PodcastsFollow, connect and engage with Kylie on Instagram

Birthdays - people either love their birthday or they hate their birthday! I have found that there is rarely a middle ground. Either you want an entire month to celebrate yourself with friends and family (any excuse for a party!) or you hate your birthday and would never tell your co-workers, random strangers you meet or engage with on your birthday, and God forbid your significant other DARES throw you a surprise party. The horror! Kylie loves birthdays! And hers is a week away! Before turning 35 (a BIG number to her), Kylie reflects on the past year. What she is proud of. What she wishes she did more. How to move forward into her wellness era completely. How to remove judgment (or anticipated judgment) from her life and focus on being the best version of herself. This episode is raw, real and unfiltered - like every other episode, but has a hopeful tune that we hope you enjoy. If you feel so compelled, please feel free to rate this podcast anywhere you listen to podcasts. RESOURCES Connect with Kylie on Ins

Today Kylie talks with Nadia Gabrielle and fan girls OUT OF CONTROL. Nadia is a business owner, coach, and runs a viral Instagram page for Projectors that incorporates her love for design and humor. In today's episode, Kylie and Nadia dig into conditioning your mind, and how we're programmed to work 95% subconsciously and 5% consciously, and how that shows up in our thought patterns, our mindset and our motivation. The two also discuss Human Design energy type (two Projectors!), strategy and authority in Human Design, astrology, and the power of continuous learning. Nadia's first time on the podcast is SURE to not disappoint, and we can't wait for you to listen! RESOURCESCONNECT WITH KYLIE ON INSTAGRAMCONNECT WITH NADIA ON INSTAGRAM FOLLOW PROJECTORS INVITEDWORK WITH NADIA

On this episode, Kylie talks to Alexis, whom she met in a Human Design program hosted by Leah McCloud and connected with instantly. Kylie recently was a guest on Alexis’s podcast, Let it Flow, where they talked all things Human Design, deconditioning and stepping into your Human Design to change your mindset. Alexis is trained in Neuro Linguistic Programming (and she shares so many helpful pieces of information about this coaching philosophy), and is currently a Human Design reader and a reader on Sanctuary, Alexis talks about the power in finding yourself by taking risks and prioritizing adventure and bravery - and how that manifested into a solo trip across the entire United States. She shares some of her experiences and situations where synchronicities from the Universe presented themselves in ways that undoubtedly were the Universe at work - and not coincidence (that had Kylie in goose bumps!!). Alexis digs deep into what that “pull” she experienced before her travels look like, how to take advantag

Today's episode is coming to you live from Buffalo, NY. Do you try to control every aspect of your life? Do you feel totally out of whack when you're not in the driver's seat, or get anxiety in situations where you have to hand over control - like to the pilot on an airplane? Kylie can relate! A frequent anxious flier, Kylie had to get medicated before hopping on an airplane in the past, until she became more comfortable with the ideas of faith and belief. You have to have faith that the pilot will get you to point B from point A. You don't know what path they will take, or the exact equipment they use to get there, but you have faith that you'll land at your destination within the timetable they've presented to you - there's no question you'll end up somewhere else. That idea dawned on Kylie as she was on a flight to Buffalo, NY. That the idea of having blind faith in something you simply believe, or know to believe as true - comes true. So how then, do we take a similar approach in life? Kylie gives a shor

This episode is the first (and hopefully not the last!) listener requested topic - Grief. This is a deep one. If you're afraid to listen because the title alone makes you feel uncomfortable - don't be. This is a safe space. This topic covers what you might be experiencing in your body if you're going through the grieving process. How to identify those emotions and move through them. It provides prompts for journaling that may help you better identify what exactly you might be feeling and why. It asks you to turn inward, instead of turning outward and best utilize or develop coping mechanisms that will serve you meaningfully through future moments of discomfort. There is power in pain. Find your power and connect through this episode.Find Kylie on instagram HERE.

It's easier to rely on a crutch than it is to face your feelings and work through your struggles. Kylie's eating disorder recovery made her look her problematic behavior square in the face and call bullshit on the life she was living that made her believe she was "better" with her eating disorder than without it. In this episode, Kylie opens up about the ongoing struggles she faces with self love, acceptance, body image, and how recovery has strengthened her will power through her ability to identify how her harmful behavior actually took her farther away from her internal goals than it did closer. Find Kylie on Instagram HERE.This episode may be triggering for some. Please listen with caution.

Kylie is opening up about her ketamine therapy experience. She's breaking down what the process was like, the company she worked with, what downloaded to her during her session, the amount of time you need to plan for if you're going to partake in this experience, and more. If you had any questions about what the process was like - you'll find ALL of the answers in this episode!! Connect with Kylie on Instagram HEREFind Kylie on Apple Podcasts HEREFind Kylie Says on iHeartRadio HEREConnect with Kylie on her blog HERE

Creating meaningful boundaries as an adult is hard work. It takes identifying what lights you up and learning how to ask for more of it. It also means being bold enough to start cutting out what no longer serves you and asking for what does. Creating boundaries is one way you can more deeply respect yourself, and learn to trust in yourself a bit more. If you're on a harmful path or feel like you're constantly being drained by people, situations or scenarios in your current life - it might be time for an awakening. On this episode, Kylie talks about what spurred this topic in her own life - the situation she found herself in that had her asking questions like do these experiences light me up? Am I creating meaningful boundaries and setting expectations that align to the life I want to lead and support? There's a strong call to action at the end of this episode, so take a listen - and then do the homework. Your best life is calling, make sure you're tuned in to answer.Let's be real BFFs! Connect with Kylie on I

WTF! I'm trying ketamine-assisted psychotherapy to help heal myself, connect to a deeper part of my soul, experience the world differently, form new neural connections and hopefully eliminate some of the negative self talk and depression and anxiety I've been plagued with for years. I'm hopeful that my experience provides me with a beautiful story to tell - a cosmic tale - if you will, that allows me to better understand myself and my purpose, creates a better, more positive self-narrative and allows me to conceptualize myself and my journey in a new and more understanding way. I will note - this is one tool in a large toolbox of mine, and this is something I feel excited as heck for. I'm ready for an awakening experience. My mind, body and soul are all ready to explore what this journey might mean for me. I feel like I'm an emotional guinea pig at this point in my journey, and I've never been more curious to explore the potential benefits that psychedelic therapy may have on my healing process. Stay tuned fo

Human Design changed Kylie's life. It's a mix of modern science and an amalgamation of Eastern and Western philosophies, the chakra system, astrology, and more. Based on your birth time and birth place, your bodygraph chart - or human design chart - will unveil your life's purpose to you. Once Kylie became aware of Human Design and looked into her chart - she was hooked. The immediate feeling: I've been seen for the first time. Kylie digs deep into the five different types, provides insight into her Human Design reading, and takes a look at why Human Design is critical if you're a parent, a friend, or someone who is at all interested in better understanding what makes humans tick, why they feel or respond to certain emotions, what motivates individuals, and how our differences may be aligned to the future of humanity. This was one of the most fun episodes Kylie's recorded to date - so check it out! Like to listen on other platforms? Find Kylie on Apple Podcasts HEREFind Kylie Says on iHeartRadio HEREConnect w

If you're feeling overwhelmed by the state of the world right now, or by the state of your life right now, that's normal. But it too shall pass. When we're feeling overwhelmed by uncertainty and stuck in a fight or flight mode with little to ground us - we have two options: become overwhelmed with the lack of control or tune into what we can control: our emotions and how we utilize them. This episode will cover a LOT of ground. It'll give you sound advice for how to ground yourself in moments of stress and anxiety, reestablish a connection to Source, and ultimately, balance your homeostasis when you're anything but balanced. Tune in and share your thoughts.Like to listen on other platforms? Find Kylie on Apple Podcasts HEREFind Kylie Says on iHeartRadio HEREConnect with Kylie on Instagram HEREConnect with Kylie on her blog HERE

Beginning a healing journey can be scary. There's traditionally a lot of fear-based beliefs that you might have about what a "healing journey" looks like. You've likely heard people talk about "the work" and thought, ummmm it's going to be a NO for me. I have enough work as it is! But THIS sort of work, the work where you do your DAMNDEST to identify any personal blockages, any negative beliefs that are holding you back, trauma that you've allowed shape your mindset and hold you back from entering your "bad bitch" era because you're afraid to try. When feeling small feels safe, or when feeling small and living with limits is a place you're more comfortable in. If that resonates, this episode is for you. Dig deep on why there is so much fear attached with healing, and the power you can find. Kylie even unravels some of her own fear-based beliefs DURING her recording.Tune in - acknowledge - and do the work. Kylie's your partner-in-crime. Let's go!Like to listen on other platforms? Find Kylie on Apple Podcasts H

What is my purpose? Why am I here? What am I meant to do? Those are all questions that Kylie felt plagued with during the beginning of her healing journey - she had the questions, but she didn't have the answers. In this episode, she's sharing how she became more aware of what the Universe was trying to tell her - and how that awareness has led her to some remarkable realizations about how to live in her highest power and of her highest self.She shares journal prompts that you can ask yourself to help uncover the locked fears you might be harboring that are inhibiting you from living your best life and aligning to your best self. The work can be hard, but Kylie is your guide as you seek to live a life filled with magic and miracles, supported by your angels, spirit guides and loved ones - and of course, Kylie!Like to listen on other platforms? Find Kylie on Apple Podcasts HEREFind Kylie Says on iHeartRadio HEREConnect with Kylie on Instagram HEREConnect with Kylie on her blog HERE

Today's episode is HUGE and is an example of the Universe truly working its magic to create divine connections and further your own spirituality. After Kylie did an Intuitive Guide reading with Kim, she made an offer to join Kylie on her podcast and Kylie couldn't resist having her. In this episode, Nashville-based Kim Salters, the CEO of Design Thoughts Studio, a clairvoyant medium, intuitive guide, Emotional Freedom Technique (EFT) practitioner, mom, and wife - joins Kylie to tell us about her journey to understanding the power of her gifts. She shares experiences like the first time she happened to tell a woman that her grandma who had passed was with her in line at Starbucks, how you can celebrate your clarity, the 'golden gate' to co-exist, how you can become aware of the difference between your fears and your intuition and more.This episode has it ALL.Connect with Kim at Design Thoughts Studio HEREFollow Kim on Instagram HEREConnect with Kylie on Instagram HEREConnect with Kylie on her blog HERE

Kylie recently became aware of her angel numbers. She has continued to see them in different sequences. Without her current awareness, she'd have missed them entirely. Thankfully, she's become incredibly well researched and well read on her spiritual journey/awakening path, allowing her the room to understand and accept the numbers she's seeing. On today's episode, Kylie walks through angel numbers. What they mean, how to see them, what your angels or guardian angel may be trying to tell you, and how angel numbers may change throughout your life.Connect with Kylie on Instagram HEREConnect with Kylie on her blog HERE

We all go through it. Lulls. Periods where we feel like we are totally stuck. In a dang rut, uninspired. Kylie gives some tangible tips and advice on how to increase your vibrational frequency in these moments, explore your childlike wonder, ask yourself meaningful questions and learn to better understand what these moments may be trying to tell you!Connect with Kylie on Instagram HEREConnect with Kylie on her blog HERE

Plastic surgery. Cosmetic surgery. You name it, most people have had it. I've had it! You've sent your questions in and I'm giving it to you!! REAL talk about everything I've had done, what an appointment looks like from start to finish, and how much you can expect to pay. You heard it here first, folks!Connect with Kylie on Instagram HEREConnect with Kylie on her blog HERE

Listener Note The very first episode I posted of this topic did not load fully and thus there was a long pause in the middle of the episode. Unfortunately, I lost half of the content during the recording process and was not able to recover it. As a result, this episode cuts off in the middle so listener beware!The New Year can bring with it a lot of pressure. In this episode, Kylie explores how she's reframing her view on the New Year and the tactics she's incorporating to lessen the burden, and increase a mindset of abundance. In this episode, Kylie will talk about her theme for the month of January - "Courage' - and how things like her Human Design Chart, books she's reading, and other podcasts have influenced her perspective on setting herself up for a year of successes, growth, abundance and manifestation.Connect with Kylie on InstagramConnect with Kylie on her blogResources:Book: Becoming an Empowered Projector: Thrive with Wisdom and Guidance from Human DesignPodcast: AG University

There was an issue with the audio on the original file where the audio cut out. That is now fixed!! Thanks SO much for tuning in!New Year's Resolutions are super harmful for anyone that has negative body image or is in active recovery from an eating disorder. The diet industry pushes messages so hard around January about "getting fit," "losing weight," taking supplements and subscribing to messages from influencers about NOW being the ONLY time for you to reach your goals. News flash - NO ONE ELSE WILL REACH YOUR GOALS FOR YOU - IT'S LITERALLY ALL UP TO YOU. In this episode, Kylie talks about how she's ditching resolutions for intentions instead - and opens up about what her intentions are.Catch up with Kylie on InstagramCatch up with Kylie on her blogReferences:Gabby Bernstein 21 Day Manifesting ChallengeCaitlin Michelle Fit, CEO of Strive to Thrive

Human connection is what keeps us alive! Relationships are magical, but are also work! After 15 years with her husband, Kylie has accumulated a lot of fucking stories, and also a lot of tips and advice that make for a long, successful relationship. In this episode, Kylie is breaking them all down - all 15 (for now), and there is at least one that is absolutely NSFW. Take a seat, pour a glass of chardonnay, and tune in to what Kylie Says.Find Kylie on Instagram: https://www.instagram.com/kyliemojaddidi/?hl=enFind Kylie at her blog: www.tanandwild.comHis & Her Podcast: https://tscpodcast.com/

Today Kylie is joined by fellow mom and wellness guru Heather Singh. Heather is a mom of one, runs a coaching business and helps women feel their best, eat for their body, and explore self care and self love through intuitive eating and nutrition coaching.In this episode, Kylie and Heather cover it all: pregnancy and weight gain, BMI, food cravings, and postpartum weight loss; food science, nutrition and working out post-baby - and they talk about their decades-long journey to finding out their true selves, putting themselves first, being their own health advocates and understanding intuition when it comes to food.Heather shares a number of awesome books and podcasts she's leaning on right now as well, which you can find in the show notes below.Connect with Kylie on Instagram HEREConnect with Kylie on her blog HEREConnect with Heather on Instagram HEREWhat Heather's reading:The Seven Decisions by Andy AndrewsThe Genius Life with Max LugavereWhat Heather's listening to:Ed MylettMake it Simple by Andrea AllenGo

Join Kylie as she discusses her postpartum weight loss journey. What it's like getting dressed and shopping, how her past eating disorder has impacted her current body image and self view, and what homework she is assigning herself (and YOU!) to work on.Connect with Kylie on Instagram HEREConnect with Kylie at her blog, Tan & Wild, HEREKylie's blog on "bouncing back after pregnancy," HERE

In what's sure to be a super relatable episode, Kylie dives in to her current experiences with mom guilt: where they come from, how they show up, how she's becoming more aware of them, and some advice she received from her nanny that changed the way she thinks about discipline. This episode will shine a light on many taboo topics, make you feel heard, seen and open - and up your frequency for adaptation.Connect with Kylie on InstagramConnect with Kylie at Tan & Wild

The New Year can bring with it a lot of pressure. In this episode, Kylie explores how she's reframing her view on the New Year and the tactics she's incorporating to lessen the burden, and increase a mindset of abundance. In this episode, Kylie will talk about her theme for the month of January - "Courage' - and how things like her Human Design Chart, books she's reading, and other podcasts have influenced her perspective on setting herself up for a year of successes, growth, abundance and manifestation.Connect with Kylie on InstagramConnect with Kylie on her blogResources:Book: Becoming an Empowered Projector: Thrive with Wisdom and Guidance from Human DesignPodcast: AG University

New Year's Resolutions are super harmful for anyone that has negative body image or is in active recovery from an eating disorder. The diet industry pushes messages so hard around January about "getting fit," "losing weight," taking supplements and subscribing to messages from influencers about NOW being the ONLY time for you to reach your goals. News flash - NO ONE ELSE WILL REACH YOUR GOALS FOR YOU - IT'S LITERALLY ALL UP TO YOU. In this episode, Kylie talks about how she's ditching resolutions for intentions instead - and opens up about what her intentions are.Catch up with Kylie on InstagramCatch up with Kylie on her blogReferences:Gabby Bernstein 21 Day Manifesting ChallengeCaitlin Michelle Fit, CEO of Strive to Thrive

Human connection is what keeps us alive! Relationships are magical, but are also work! After 15 years with her husband, Kylie has accumulated a lot of fucking stories, and also a lot of tips and advice that make for a long, successful relationship. In this episode, Kylie is breaking them all down - all 15 (for now), and there is at least one that is absolutely NSFW. Take a seat, pour a glass of chardonnay, and tune in to what Kylie Says.Find Kylie on Instagram: https://www.instagram.com/kyliemojaddidi/?hl=enFind Kylie at her blog: www.tanandwild.comHis & Her Podcast: https://tscpodcast.com/

Reiki: What is it, how do you know where to find a practitioner, what does it cost and when do you determine if Reiki might be right for you? We dive into all that and more - including my recent experience with Reiki: what I heard, how I felt, where I found my practitioner. Where did Reiki start, and what does it actually entail?To find Kylie on Instagram: https://www.instagram.com/kyliemojaddidi/?hl=enTo find Kylie on her blog: www.tanandwild.comTo go where Kylie had her Reiki session performed: https://www.cavallopoint.com/spa

In this episode, Kylie gets real with her post partum journey. She digs deep into what her experience was like and the trigger she thinks set off her depression, and then, what she did about it. The struggles she faced getting to the other side weren't super quick, nor were they done without a lot of second guessing and self-judgment. If you're a mom, this is one of the episodes you need to listen to.To connect with Kylie on Instagram: https://www.instagram.com/kyliemojaddidi/?hl=enTo connect with Kylie's blog: www.tanandwild.com

On today's episode, Kylie hosts her first-ever podcast guest, Belle Quiao. Belle is a powerhouse: a beauty influencer, a social media guru, a manifesting wizard, and an absolute badass who has overcome hardships and turned her past into a powerful future via manifestation, exploration and more. Kylie is obsessed with Belle. This episode goes deep, into human design, auras, vibrational energy and how to best utilize yours and detach from lower, negative vibrations, how to go from survivor to creator, mental dieting, observing your mind palace and so much more.To connect with Kylie: https://www.instagram.com/kyliemojaddidi/?hl=enKylie's blog: www.tanandwild.comTo connect with Belle: https://www.instagram.com/lavieavecrosebelle/Human Design App: https://www.myhumandesignapp.com/Akashic Records Expert: https://angelacademy.com/Costar App: https://apps.apple.com/us/app/co-star-personalized-astrology/id1264782561

I got engaged during the holiday season so I am well aware of the fact that this is the season for diamonds honey! I'm all for it. Let that love shine, baby girl! However, I think there are some important tips and thing to keep in mind when you get married. I haven't ever shared these tips on my blog before, (catch it at www.tanandwild.com). If you want a truly unfiltered opinion on marriage - you're gonna get it. Shit's about to get real, when Kylie Says.You can find me on Instagram at @kyliemojaddidi

There's been a secret I've kept for over a decade and never shared with the world. Not on my blog, not to friends and family members, not to many people at all. There are a choice few who I've chosen to let in on what I went through, and there are reasons for why I chose those safe people to share this with. For my first TRUE episode of Kylie Says, we're jumping into a topic that has been near and dear to my heart and weighed heavily on me for years. Disclaimer: If you have a history of disordered eating, this episode may be triggering for you. Please consult help if you are struggling. I am not a doctor, therapist or specialist, so please be mindful that my experiences are not meant to be medical advice.

In this intro teaser, Kylie provides an explanation of what you can expect to hear from tuning into her namesake podcast, "Kylie Says.' Just like Kylie, this podcast is multi-dimensional. You're in the right place if you're looking for someone's honest take on self-help, mental health, disordered eating, motherhood, career development, marriage, and more. Join Kylie on her ever-evolving journey to be her best self, and maybe learn a thing or two along the way!