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Dive into how unconscious biases silently shape workplace mental health with host Asekho toto and DEI expert Sarah Taylor. Discover why microaggressions can cause emotional trauma, how Gen Z is reshaping corporate wellness, and practical tips to challenge your biases for a healthier, more inclusive office. Tune in to redefine success—one mindful step at a time.Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=Donations are welcomed at paypal.me/asekhototoFDN Course https://www.anw5astrk.com/3DDP436/2CTPL/for a $650 off use this code aff1485fdn1

In this episode of Mental Matters, host Asekho dives into the hidden pressures of corporate leadership and why mental health matters at every level. From the loneliness of decision-making to breaking the stigma of vulnerability, we explore how leaders can prioritize their well-being to foster healthier workplaces. Joined by expert Derek, we discuss practical ways to start mental health conversations that empower everyone. Tune in to redefine success with empathy and resilience!Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=Donations are welcomed at paypal.me/asekhototoFDN Course https://www.anw5as

Feeling swamped by endless emails and Zoom calls? In this episode of Mental Matters, host Asakho Toto dives into the hidden toll of digital overwhelm in today’s corporate world. Joined by a communication expert, we explore six practical coping strategies that Gen Z and Millennials are using to protect their mental health while thriving at work. From setting boundaries to embracing flexible communication, learn how to prioritize well-being without sacrificing productivity. Tune in to redefine success—one healthy mind at a time! Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=Donations are welcom

Join us on Mental Matters as our guest, an Australian-born Lebanese author and filmmaker, shares her journey through three wars, teen motherhood, and the mental health struggles that followed. Discover how she turned trauma into resilience, using writing and filmmaking to confront generational pain and advocate for children caught in conflict. This raw conversation explores the power of creativity to heal, the stigma of mental health in ethnic communities, and the urgent need to break cycles of hatred—one story at a time. Rate, review, and share if this inspires you!Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_sw

Netflix’s Adolescence dives into the raw realities of youth, toxic masculinity, and the weight of silence—just like Perry’s journey on this episode of Mental Matters. After years of hiding his abuse, Perry shares how he broke free in three bold steps, from a private confession to a viral social media moment. Tune in to explore how his story mirrors the Netflix series’ gripping take on young men facing trauma and the urgent need to speak out.Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=His website if you are interested in learning more about him: https://bepowerfulmedia.com/

Join host Asekho Toto on Mental Matters for a powerful conversation with a guest who opens up about their lifelong battle with mental health challenges, from body dysmorphia and depression to surviving suicidal thoughts. Reflecting on their father’s struggles and suicide, the guest reveals how these experiences shaped their path to healing. Learn how Ayurveda, the science of life, became a lifeline, offering tools to reclaim their energy, purpose, and peace. This episode explores the intersection of personal pain and profound recovery, emphasizing how quality—of food, relationships, and self-care—can lead to a renewed sense of life.Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can b

In this episode, we explore how Uleru, an AI-powered executive function coach, is making a difference for students with ADHD. From its inception by a former educator and coach to its impact on learning and mental health, discover the innovative ways Elula is helping students succeed.Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=The App:

In this episode, we delve into the flaws of the American education and mental health systems through the eyes of a family whose son, Ryan, was misdiagnosed and mistreated. Our guest shares their journey of advocacy and the lessons learned in challenging these systems to find a better path for their child. This is a must-listen for parents, educators, and anyone interested in systemic reform.Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=

Join us on Mental Matters as we explore the incredible transformation of a clinical psychologist from a disorganized student to a leading researcher in mental health. Learn about the link between personality traits and mental health, strategies for personal growth, and practical tips for managing anxiety and depression. Don't miss this inspiring conversation! And remember to rate and review us to help spread the word.Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=

Ever been told to 'man up' and hide your pain? This episode drops the mic on toxic masculinity. Our host, Asekho, sits down with a therapist who survived childhood sexual abuse to unpack how men can heal—and why crying isn’t weakness. From trauma to therapy, we’ll tackle the unspoken struggles of being a man in a world that silences your emotions. Listen now and join the conversation: What does courage really look like? Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=

Join Russell Jones as he shares his unfiltered story of living with ADHD—depression, self-sabotage, and the struggle to ‘just try harder.’ Learn how he rebuilt his life through self-compassion , community accountability , and creative problem-solving. This episode tackles the shame and stigma around ADHD, offering hope for those who feel ‘broken.’ Perfect for listeners ready to embrace their neurodivergent journey with kindness and courage.Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=

Join us as we delve into the journey of overcoming deep-seated insecurity and jealousy in relationships. Our guest shares their personal story of growing up in a dysfunctional family, the impact on their adult relationships, and how self-awareness and self-love led to healing. Learn actionable steps to transform your own relationship dynamics and embrace confidence.Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=

Join host me and guest Brittany Cano, a nurse turned holistic health coach, as they explore the intersection of mental and physical wellness. Learn how Brittany transformed their own struggles with anxiety and depression into a career helping others heal. Discover mind-body techniques like Reiki and Emotional Freedom Technique (EFT ‘tapping’) to manage stress, and hear insights on how the pandemic impacted healthcare workers’ mental health. This episode is a must-listen for anyone seeking hope, practical tools, and a roadmap to holistic recovery. Don’t forget to leave a review and share this episode with someone who needs it!Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my

In this deeply personal episode of Mental Matters , host Asekho sits down with Karen, a beacon of resilience who has faced some of life’s toughest challenges head-on. Together, they explore the raw realities of addiction, grief, and mental health struggles within families—topics often shrouded in silence but affecting countless lives worldwide. Karen shares her harrowing journey of performing CPR on her daughter during an overdose, managing family dynamics amid addiction relapses, and finding hope after despair. She also opens up about how COVID-19 amplified existing mental health vulnerabilities, forcing many, including herself, to confront buried emotions. This conversation dives into the importance of holistic wellness—balancing physical, emotional, and spiritual health—and why leaning on supportive communities can make all the difference. If you or someone you love is navigating similar storms, this episode offers practical advice, heartfelt encouragement, and a reminder that healing is possible,

In this moving episode of Mental Matters , host Asekho sits down with a guest whose life has been shaped by decades of navigating toxic family dynamics, emotional abuse, and the silent scars of unresolved trauma. Together, they unravel the complexities of growing up in an unsafe environment, where love was weaponized and trust felt impossible. The conversation dives into the raw realities of living in fight-or-flight mode, the toll of people-pleasing, and the lifelong journey of reparenting oneself to rebuild self-trust. You’ll hear how the guest’s struggles with grief, identity, and isolation led to a powerful awakening—transforming pain into purpose through advocacy, boundary-setting, and radical self-care. This episode doesn’t shy away from the hard truths: the cost of silence, the power of “no contact,” and the slow, nonlinear path to healing. Whether you’re grappling with your own trauma or seeking tools to support others, this conversation offers hope, validation, and actionable insights f

Grief is often seen as a taboo subject—one many avoid discussing openly. But what happens when we face it head-on? In this powerful episode of Mental Matters , host Asekho sits down with a courageous guest who has navigated the depths of grief after losing her husband. Their candid discussion sheds light on the raw emotions, struggles, and breakthroughs that come with processing such profound loss.Our guest recounts the overwhelming cloud of sadness that followed her husband's passing and how it affected every aspect of her life—from her career to her sense of self. She explains why traditional advice like “time heals all wounds” doesn’t always apply and how reaching out for professional help turned her life around. With the guidance of a grief coach, she learned to embrace her emotions, let go of guilt, and find new ways to honor the memory of her loved one.What makes this episode unique is its exploration of grief as a catalyst for spiritual awakening. The guest shares how reconnecting with her in

Diving into the transformative power of self-love and nutrition, this episode unpacks how restrictive diets and societal pressures sabotage mental and physical health. Learn why "less food = less calories" isn’t a one-size-fits-all solution and discover science-backed strategies to heal your relationship with food and your body. Guest Rachel Lavin shares her decades-long struggle with diet cycles, the surprising link between emotional trauma and eating habits, and actionable steps to embrace intuitive eating. Perfect for anyone tired of guilt-driven diets, this episode blends personal storytelling with practical advice on fostering resilience, reducing anxiety, and building sustainable health habits. Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmat

Think you know what it takes to heal from trauma, illness, or mental health struggles? Think again. In this jaw-dropping episode of Mental Metals , host Asekho sits down with a guest who’s been through it ALL—stage 4 cancer (twice!), religious trauma, addiction, and the constant battle to reclaim her sense of self.You’ll hear shocking truths about why society’s advice on “staying positive” often fails us, how childhood wounds shape our adult lives, and why letting go of control might just save you. Plus, discover the Japanese art of Kintsugi —a metaphor for turning brokenness into beauty—and learn why YOU are already perfect, whole, and complete, no matter what anyone else says.If you’ve ever felt invisible, stuck, or unsure of who you truly are, this episode will light a fire inside you. Get ready to rethink everything you thought you knew about healing, resilience, and loving yourself unapologetically. Hit play now—you won’t regret it.Sponsors and important linksSubscribe to my newslet

Ever wondered how someone picks up the pieces after surviving a suicide bombing? In today’s episode of Mental Matters, we sit down with Brian—a retired U.S. Army veteran, resilience expert, and trauma survivor—to explore the dark trenches of PTSD, pain, and redemption. Spoiler alert: It’s not just about surviving; it’s about thriving.Brian opens up of survival, sharing secrets on why finding meaning in suffering can be your ultimate lifeline. From learning to laugh again while lying in a hospital bed to teaching others how to transform their own stories into tools for healing, this episode is packed with actionable wisdom that will leave you inspired—and maybe even ready to take back control of your mental health.Key takeaways include: Why embracing “unfamiliar pain” could unlock doors you didn’t know existed. The three deadly mistakes trauma survivors make—and how to avoid them. How surrounding yourself with the right people can turn despair into purpose. Plus, Brian reveals the exact m

Are you ready to uncover the hidden reason why so many of us feel stuck in our mental health journeys? In this mind-blowing episode of Mental Matters , host Asekho dives deep with a retired business guru turned mindfulness master who reveals the surprising connection between our "false identities" and everyday suffering. Spoiler alert: It’s not just about therapy or medication—it's about unlocking your authentic self!From rethinking what happiness really means to understanding why emotional baggage weighs us down like a 300-pound ball of concrete, this conversation will challenge everything you thought you knew about mental wellness. Plus, learn how meditation isn’t just for hippies but can actually transform your perspective on life—permanently.Don’t miss out on these game-changing insights that could finally set you free from stress, anxiety, and self-doubt. Hit play now and prepare to have your mind blown!Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subs

Have you ever wondered what lies beneath the surface of your conscious mind? In this fascinating episode, we dive deep into the world of transpersonal hypnotherapy with expert Jerni Archer. Discover how past life regression and ancestral exploration can unlock hidden truths and heal emotional wounds. Learn about the science behind hypnosis, its connection to psychology, and why understanding your subconscious might be the key to transforming your life. Whether you're a skeptic or a believer, this conversation will challenge your perceptions and leave you inspired to explore the limitless potential of the human mind. Don’t miss out—listen now!Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400Y

If you’ve ever felt stuck in a cycle of self-doubt, societal expectations, or past traumas, this story will change how you see your potential forever. Meet our guest—a former victim of bullying, addiction, and toxic masculinity who transformed his life through personal growth, spirituality, and unapologetic self-awareness.In this raw conversation, he shares how losing his father at 14 years old became the catalyst for redefining what it means to be a man. From battling ADHD and proactive syndrome to breaking free from the chains of peer pressure and societal conditioning, his journey is proof that no matter where you come from, you can rewrite your story.But here’s the twist: it wasn’t easy. It took years of confronting deep-seated pain, learning to love himself, and embracing vulnerability—all while navigating the challenges of modern society. And along the way, he uncovered something profound: the mirror principle. By investing in himself, he not only transformed his inner world but also attracted

What if healing mental wounds required more than just chemicals and diagnoses? In this episode of Mental Matters, host Asekho Toto sits down with a trailblazing homeopath whose accidental discovery of arnica after a dog-walking injury ignited a 30-year quest to redefine holistic wellness. this conversation dismantles myths about homeopathy, revealing its startling role in treating PTSD, grief, and anxiety. Learn how remedies like Ignatia for shock-induced loss and Natrum Muriaticum for buried trauma work on an “energetic” level—not just masking symptoms, but rewiring the root causes of suffering. The guest unpacks why military veterans subconsciously seek escape routes, how “provings” uncover remedies through communal symptom-tracking, and why Western medicine often misses the mark by ignoring the mind-body connection. Discover why belief in any healing modality amplifies its power, how homeopathy can unstick therapy-resistant mental blocks, and why integrating Eastern and Western practices m

In this episode, the host delved deep into the nuanced conversation surrounding mental health, particularly focusing on the importance of cultural competency and representation within therapy, especially in Black communities. The guest explored her own personal journey and the reasons that had propelled her into the mental health field. Growing up in Pennsylvania as an African-American woman, she was acutely aware of the stigma surrounding mental health in her community—a stigma that discouraged open discussions about grief and emotional struggles, especially for those who had faced significant loss. Her personal experiences, including losing her mother at a young age and witnessing the silence in the face of grief, guided her path toward understanding the vital need for mental health support that resonates with the cultural realities of Black individuals.As the guest shared her story, she emphasized the crucial role representation plays in therapy. Clients need to feel seen and understood, and this extends

If you’ve ever felt like the world wasn’t built for you , this story will blow your mind. Imagine having six invisible disabilities—things no one can see but that affect every part of your life. For most people, it would feel like a prison sentence. But not Katherine. In this conversation, she reveals how she transformed her struggles into superpowers—and why vulnerability is the key to unlocking your true potential. From battling bipolar disorder and OCD to dealing with seizures and physical limitations, Heather shares her unconventional methods for thriving in a world that often doesn’t understand difference. But here’s the twist: it’s not just about overcoming adversity—it’s about redefining what it means to be "normal." Spoiler alert: there is no normal. And if you’re ready to stop apologizing for who you are and start owning your unique strengths, this episode will leave you inspired, empowered, and ready to take on anything life throws at you. Because as Heather puts it, “Everyone

What happens when a young man joins the Marine Corps only to face toxic leadership, crippling self-doubt, and the haunting grip of a restrictive cult upbringing? In this raw and inspiring episode of Mental Matters , host Asekho Toto sits down with a former Marine turned fitness coach who shares his jaw-dropping journey from rock bottom to resilience. Discover how he overcame suicidal thoughts, reprogrammed decades of limiting beliefs, and found purpose through fitness, nutrition, and mental toughness. From surviving military struggles to detoxing from cult indoctrination, this story is packed with actionable lessons on reclaiming your mindset, building unshakable confidence, and finding strength in community. If you’ve ever felt stuck or doubted your potential, this episode will light a fire under you. Hit play now—it might just change your life! 🎧💪 Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the

What happens when men finally break their silence on mental health? In this raw and eye-opening episode of Mental Matters , host Asekho Toto sits down with nationally board-certified health and wellness coach, Angie, to uncover the struggles men face in addressing their emotional well-being. From anger management to childhood trauma, Angie shares jaw-dropping stories of men who’ve carried secrets for decades—and how she helps them heal. But that’s not all! Learn why time-blocking is a game-changer for stress management (especially for ADHD warriors) and discover actionable tips to boost confidence in teens AND adults. Plus, hear about Angie’s powerful book, "Sh t I Wish I Knew in High School,"* packed with life lessons every teenager—and adult—needs to hear. This episode will leave you inspired, hopeful, and equipped with tools to transform your mindset. Hit play now—you won’t regret it! 🎧✨ Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscr

In this unflinchingly honest episode of Mental Mentals, host Asekho sits down with Jenna Righi, founder of Link Jewelry, to dissect how raw vulnerability and brokenness can forge unbreakable resilience. Jenna unravels her journey from fleeing Florida after losing her father, battling isolation, and restarting life at 30 to creating a brand that transforms shattered bike chains—and shattered lives—into symbols of hope. Drawing parallels to Steven Bartlett’s grit and Chris Williamson’s psychological depth, they explore why admitting “I’m not okay” is the bravest step toward healing, how sharing stories rewires shame into strength, and why practicing gratitude isn’t cliché—it’s survival. Learn why Jenna’s “links” aren’t just jewelry but lifelines, how her blog amplifies silenced struggles (from fertility to suicide), and why balancing self-talk like you’d counsel a friend is non-negotiable. Whether you’re drowning in comparison traps or craving proof that pits do end, this ep

Welcome to another transformative episode of Mental Metals, where we dive deep into the human psyche with the wisdom of experience. Today, we're joined by Asagot, who shares her profound journey from the depths of addiction and personal turmoil to the heights of emotional sobriety and self-discovery. Asagot walks us through her battle with alcohol dependency, the unexpected lessons from a traumatic brain injury, and the life-altering experience of open heart surgery during a global crisis. This conversation isn't just about overcoming adversity; it's about how we can harness gratitude as a tool for personal alchemy, turning life's leaden moments into gold. We explore the concepts of regulated versus dysregulated nervous systems, the power of radical acceptance, and why embracing our emotions fully, yet not letting them define us, is key to mental resilience. If you've ever felt stuck in your struggles or are searching for a beacon of hope in the dark, this episode will resonate with you, offering insights on

In this raw and transformative episode of Mental Metals, host Asekho sits down with mindset coach and author of Manifest Your Canvas to unpack the gritty journey from childhood trauma to unshakable self-love. Drawing parallels to Maya Angelou’s defiant resilience, they explore how to dismantle toxic narratives, rewrite self-worth, and harness adversity as fuel for growth. Learn why treating yourself how you want others to treat you isn’t just a mantra—it’s a survival tactic, and discover practical tools like meditation, emotional detachment, and "fact-based living" to combat overwhelm. From confronting generational stigmas around mental health in Black communities to balancing motherhood and purpose, this conversation is a masterclass in turning pain into power. Whether you’re battling self-doubt or seeking clarity in chaos, this episode delivers the unflinching honesty of Chris Williamson and the strategic wisdom of Steven Bartlett—proving that healing isn’t about faking it, but awakening

In this deeply inspiring episode of Mental Matters, we sit down with Kenneth Kunken, a trailblazer who transformed a life-altering spinal cord injury into a lifelong mission of advocacy and empowerment. At 20, Ken became a quadriplegic after breaking his neck in college—a time when accessibility was an afterthought and societal assumptions about disability ran deep. Ken opens up about navigating an inaccessible world decades before the Americans with Disabilities Act, confronting stereotypes that conflated his physical limitations with cognitive ones, and the unwavering family support that became his "arms and legs." From battling university administrations for basic accommodations to becoming a lawyer, author, and father of triplets, his story defies every preconceived notion about disability. We delve into the power of storytelling as a tool for societal change, the psychological resilience required to reclaim agency, and why true advocacy starts with making others comfortable with discomfort. Ken’s

In this raw, unfiltered episode of Mental Matters, host Asekho sits down with a trauma survivor and psychotherapist whose childhood was shattered by a father’s rage, a mother’s silence, and ashes spilled in milk—a metaphor for irreversible fractures. Together, they dismantle the myth of “one-and-done” therapy, exposing how modern psychology’s spiritual bypassing sells false promises of instant healing. The guest unravels Carl Jung’s concept of the shadow—the exiled parts of ourselves born from rejection—and shares how decades of hypnotherapy, dream-tending, and recovering “tsunami nightmares” unearthed buried trauma. From a spanked six-year-old cowgirl to a near-fatal addiction, they reveal why healing isn’t about “fixing” pain but reclaiming disowned selves. The conversation challenges popular narratives: Is all addiction rooted in trauma? Can you ever drink “normally” after recovery? And why do we cling to “comfortable pain” instead of confronting our shadows? With re

In this deeply introspective episode of "Mental Matters," host Asekho Toto sits down with a guest, Kim Peirano, who shares their transformative journey from the world of art to becoming a mental health coach. Our guest opens up about the unexpected path that led them from studio art and jewelry making into the realms of acupuncture, yoga, and ultimately, mental health, following a career that initially seemed unrelated. The conversation takes a compelling turn as our guest recounts their personal experience with a New Age cult, which they later discovered bore striking similarities to Scientology. Through this harrowing experience, they explore themes of coercive control, spiritual manipulation, and the process of reclaiming personal autonomy. Discover how they transitioned from victim to victor, employing Jungian psychology, shadow work, and a holistic approach to healing that integrates mind, body, and spirit. This episode sheds light on the psychological impacts of cult involvement, the journey towards r

In this powerful episode of Mental Matters, we dive deep into the often-overlooked world of childhood trauma and its profound impact on our little ones. Join us as we explore the journey of a parent who, through adoption, learned the harsh realities of trauma and its lasting effects on children. Our guest shares invaluable insights on how to create environments of safety and trust, allowing children to heal from their past wounds. We discuss the science behind trauma, the importance of positive, safe relationships, and practical steps parents and caregivers can take to support their children's healing process. From the critical role of schools in trauma-informed care to the devastating consequences of unaddressed trauma in adulthood, this episode is a must-listen for anyone committed to breaking the cycle of trauma and fostering a brighter future for our children. Don’t miss this heartfelt conversation on how we can all play a part in healing the next generation. Sponsors and important links Subscrib

In this powerful episode of Mental Matters, host Asekho Toto sits down with Jenny Sue Jessen, a survivor of human trafficking, to explore the intricate relationship between trauma, healing, and resilience. Drawing from her harrowing experiences and journey towards empowerment, Jenny shares insights on how trauma can equip us rather than define us. Together, they discuss the importance of breaking stigmas, the role of co-empowering relationships, and the profound impact of mental health awareness. This conversation is a testament to the strength of the human spirit and a call to action for creating safer, more inclusive communities. Sponsors and important links Subscribe to my newsletter: https://asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: https://www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184

In this deeply moving episode of "Mental Matters hosted by Asekho Toto," host Asekho sits down with the vibrant and insightful mental health advocate known by the handle AKP RZY. This conversation dives into the transformative journey from battling personal demons like depression and anorexia to becoming an influential voice in mental health through humor on social media platforms like TikTok. Asekho shares how the unexpected path of online content creation during the pandemic turned into a mission of spreading positivity and self-acceptance, morphing from personal posts into a beacon for those feeling isolated in their struggles. The episode explores the balance of using comedy to discuss serious topics like burnout, societal pressures, and mental health, offering laughter as a tool for healing. Asagot also discusses the power of vulnerability, the stigma surrounding mental health, especially in the U.S., and the importance of self-care in an always-on culture. The talk culminates with insights on how commun

In this riveting episode of "Mental Matters hosted by Asekho Toto," we dive deep with Asekho's guest, Tyler, a former sports-averse teenager who turned his life around through the transformative power of powerlifting. Tyler shares his journey from a self-described "husky" kid to a world champion powerlifter, revealing how the sport not only reshaped his physique but also his life's purpose. He discusses the mental and physical metamorphosis he underwent, explaining how powerlifting became more than just a hobby—it was his way to combat body image issues, gain confidence, and achieve an athletic milestone he never thought possible. Tyler also provides invaluable insights into the strategic differences between powerlifting and bodybuilding routines, emphasizing the importance of understanding one's "why" for sustained commitment and progress in fitness. Whether you're a novice or a seasoned athlete, this episode is packed with inspiration, practical advice, and a testament to the profound impact fitness can h

In this enlightening episode of "Mental Matters hosted by Asekho Toto" we dive deep into the world of neurodivergence with Samantha Foote, a seasoned music therapist whose personal and professional life revolves around understanding and supporting individuals with ADHD and autism. Samantha shares her journey from discovering music therapy in college to her 18 years of experience helping neurodivergent children and adults. She discusses how music can forge new neural pathways, aiding in communication and emotional regulation, and provides insights into the nuanced differences in how ADHD and autism manifest in boys versus girls. Moreover, Samantha opens up about her own experiences as a parent to three autistic children and how she navigates the challenges of ADHD in her personal life. This episode is packed with practical advice on positive discipline, the transformative power of music therapy, and the importance of understanding and inclusivity for those with invisible disabilities. Sponsors and important l

In this deeply moving episode of "Mental Matters," hosted by Asekho Toto, we dive into one of the most critical conversations in mental health today: suicide awareness and grief. Our guest, Kevin Skellett, shares his heart-wrenching journey following the loss of his son to suicide. Kevin discusses the misconceptions surrounding mental health, the stigma of suicide, and how his personal tragedy led him to become an advocate for mental health awareness and prevention. He opens up about his experiences at memorial services, his involvement with local suicide prevention coalitions, and how he founded "Love Never Ends," a ministry dedicated to supporting those experiencing profound loss. Through his story, Kevin highlights the importance of open dialogue about mental health issues, the signs of suicide that can often go unnoticed, and the healing power of faith and community. This episode is a call to action for listeners to recognize, discuss, and address mental health and suicide with compassion and urgency.  

In this enlightening episode of "Mental Matters," host Asekho Toto sits down with Anna Sneed, a former high school teacher and principal, who now advocates for holistic living and menstrual health education. Anna shares her journey from public education to becoming an advocate for organic and natural health practices, inspired by her own experiences and her role as a mother. She delves into the profound effects of understanding the menstrual cycle not just as a monthly inconvenience but as a guide to better health, mood, and life management. Anna explains the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—highlighting how each phase influences physical, mental, and emotional states. She also discusses her innovative approach with the app "Agenda Period," which helps women synchronize their life activities with their cycles, enhancing productivity and well-being. This conversation is packed with insights on seed cycling, nutrition, and the importance of destigmatizing women

In this deeply personal and transformative episode of "Mental Matters," hosted by Asekho Toto sits down with Sarah Wilson, a woman whose life was forever changed by a heart attack just days before her 43rd birthday, despite having no prior symptoms. Diagnosed with Type 1 diabetes at 15, Sarah shares her harrowing journey from a lack of education about her condition to the life-altering event that taught her the critical importance of self-care and health advocacy.   Sarah delves into how she navigated through the complexities of diabetes management, blending traditional medical advice with alternative healing practices. She emphasizes the role of nutrition, particularly a low-carb approach, mindfulness, and the physical benefits of weightlifting, all while combating the psychological toll of chronic illness.   Listeners will gain insights into the importance of habit tracking for health maintenance, the necessity of self-advocacy in medical settings, and the profound impact of gut health on overall well-b

Join us in this enlightening episode of "Mental Matters" hosted by Asekho Toto, as we delve deep into the world of psychology with a special focus on brain health, traumatic brain injuries (TBI), PTSD, and military psychology. Our guest shares their journey from aspiring physician to dedicated psychologist, highlighting how a holistic, integrated view of mental health has evolved in their practice over the years. Discover the nuances of working with diverse populations, the impact of cultural and gender stereotypes on mental health discourse, especially among men, and how the global shift post-COVID has influenced work-life balance and mental health advocacy. This episode not only explores the personal and professional growth in understanding mental health but also touches on the societal changes needed to destigmatize mental health issues across different sectors of life. Whether you're considering a career in psychology or simply interested in mental well-being, this conversation provides valuable insights

In this deeply moving episode of "Mental Matters," host Asekho Toto sits down with a medical professional who shares their profound journey through isolation, loss, and healing. We delve into the personal experiences of living through a global health crisis, the emotional turmoil of losing a loved one during a mandated quarantine, and the therapeutic power of storytelling through writing. Our guest opens up about their transition from Australia to the U.S., the cultural adjustments, and how these experiences shaped their career in medicine. We explore the impacts of grief, the significance of processing emotions, and the role of humor in coping with life's challenges. This episode is a testament to resilience, the healing power of narrative, and the importance of community in mental health recovery.   Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400

In this deeply insightful episode of "Mental Matters" with host Asekho Toto, we dive into the multifaceted journey of healing from eating disorders and addiction through the lens of spirituality and holistic health. Our guest shares their personal odyssey from the depths of survival patterns—characterized by anorexia, bulimia, and the complex interplay of addiction with food—to a place of profound self-awareness and spiritual awakening. The conversation explores how ingrained patterns of behavior, often rooted in childhood trauma and familial dynamics, can dictate our lives until we consciously choose to alter the narrative. We discuss the critical role of resilience, defining it not just as the ability to bounce back but as a continuous process of getting up after life's inevitable knocks, especially in the context of long-term battles like eating disorders.   The episode highlights the significance of self-love as an active practice rather than a passive state, detailing how our guest embarked on this

In this episode of Mental Matters, host Asekho welcomes listeners to a captivating conversation on health and wellbeing. The discussion delves into the concept of the "disruptive habit trap," where habits detrimental to our health go unnoticed and continue to cause harm. The conversation journeys through the mind-body connection, with personal anecdotes illuminating how stress and emotion can manifest physically, leading to conditions like irritable bowel syndrome (IBS). The episode highlights the significance of intentional eating and mindfulness techniques, emphasizing the body’s parasympathetic state, the "rest and digest" mode, which is essential for effective digestion and nutrient absorption. Listeners are reminded that nutrition involves not just what we eat, but how we consume our meals. Explorations also traverse the role environments, habits, and energy play in health, as well as practical strategies to shift mindset from negativity to positivity. Asekho and the guest discuss crucial elements of f

In this enlightening episode of "Mental Matters," host Asekho Toto delves deep into the complex world of addiction, exploring not only the typical substances like drugs and alcohol but also other forms of addiction such as work and relationships. The discussion highlights the fact that 75% of us possess an addictive type brain, affecting various aspects of life including food and social interactions. A key focus of the episode is on the hidden traumas that lead to addiction and how childhood wounds can manifest into adult anxieties and unhealthy coping mechanisms. Through personal narratives, the conversation sheds light on how divorce, abandonment, and people-pleasing behaviors can spiral into deeper psychological issues. The episode underscores the importance of self-awareness and authenticity in rebuilding one's life, emphasizing spiritual techniques and holistic approaches over medication. Asekho Toto and the guest, Mary Beth Schrudder, also discusses the fine line between kindness and people-pleasing, pr

In this deeply insightful episode of "Mental Matters" hosted by Asekho Toto, we delve into the complex world of mental health, focusing on the unique challenges faced by Generation Z. Asekho, who herself has experienced the sting of bullying and the pressures of social media, shares her journey from a bullied child to a mental health advocate. The conversation explores how early experiences like bullying can shape core beliefs and influence mental health into adulthood, particularly through the lens of social media's pervasive influence. We discuss the alarming increase in suicide rates among Gen Z, examining the dual-edged sword of social media - a platform for awareness yet also a breeding ground for cyberbullying. Asekho reflects on her own battles with bipolar disorder and borderline personality disorder, providing a personal narrative on how childhood trauma can manifest in mental health issues later in life. The episode also touches on the importance of resilience, the role of self-awareness in comb

Brace yourself for a groundbreaking conversation as Dr. Theodore Henderson, a psychiatrist with a unique background in radiology, challenges the long-held belief that depression is merely a chemical imbalance. Instead of serotonin, noradrenaline, or dopamine, we discover how ketamine enhances neuroplasticity by boosting brain-derived neurotrophic factor (BDNF) and its receptors. Our discussion boldly redefines depression treatment, moving beyond marketing myths and focusing on the brain's remarkable ability to heal and adapt. Dr. Pinkett shares their fascinating journey from radiology to psychiatry, unveiling the potential of SPECT scans in diagnosing complex conditions such as traumatic brain injuries.We also explore the cutting-edge world of brain science, where infections and infrared light therapy reveal themselves as promising avenues for treating PTSD, depression, and Parkinson's disease. Our conversation shines a light on the underappreciated impact of tick-borne illnesses on mental health and introduc

Send us a textEver wondered how the subconscious mind can be your greatest ally in overcoming life's toughest challenges? Join me, Asako Toto, as we explore this fascinating topic through the lens of my personal journey. From enduring a health crisis that reshaped my understanding of success and well-being to embracing hypnotherapy as a transformative healing tool, this episode promises insights into navigating life's complexities. Discover how interconnected our mind, body, and spirit are an...

Send us a textWhat if the emotional scars of your past could become the stepping stones to a brighter future? Embark with us on a compelling journey through the challenges of overcoming generational pain, as we uncover one guest's poignant story of growing up amidst family turmoil. From grappling with depression and self-harm to discovering the lifelines of music and reading, our guest shares a transformative moment—a surprise pregnancy—that ultimately reshaped her life's path. Her narrative ...

Send us a textHave you ever considered that the path to healing might be quicker than you think? We're diving into the transformative world of psychedelics and how they’re changing the landscape of mental health. While some see these substances as a shortcut, we argue they’re more of a catalyst in a journey requiring self-awareness and introspection. Join us as we explore the benefits of psychedelics alongside traditional practices like meditation, and challenge long-held beliefs that only ar...

Send us a textNeglecting our own health while tending to others' needs is a trap many of us fall into, particularly women. I discovered this firsthand as I shared in our latest episode of Mental Metals. We unravel the societal expectations that lead women to sideline their well-being and discuss how reframing self-care as a joyful and fulfilling practice can transform lives. By embracing self-worth, significant personal changes, such as weight loss and mental health improvements, become possi...

Send us a textWhat if surviving a life-or-death experience could transform your understanding of consciousness and compassion? Join us as Lion Goodman recounts the harrowing yet enlightening tale of being shot in the head four times and the unexpected path to forgiveness and empathy that emerged from an eight-hour conversation with his assailant. This profound encounter sparked a lifelong passion for studying the intricate interplay of psychology, spirituality, and philosophy, revealing the i...

Send us a textJoin us for an inspiring conversation with a former athlete who transformed personal adversity into advocacy for red light therapy. His journey from the high-impact realms of rugby, CrossFit, and amateur boxing to overcoming a tumor diagnosis is nothing short of remarkable. Discover how red light therapy not only aided his recovery but fueled his passion for creating Lumaflex, a portable device designed to offer a natural alternative to pharmaceuticals and surgery.Our guest shar...

Send us a textDiscover how to transform your health journey by learning to understand and manage digestive issues with holistic practices. Hear about a personal story of overcoming chronic digestive problems, revealing how certain common foods might be causing you discomfort. This episode promises to guide you through muscle testing, dietary changes, and the concept of leaky gut, offering insights that could redefine your approach to food and wellness. Our guest shares their inspiring journey...

Send us a textUnlock the secrets to finding true food freedom as I, Asekho Toto, share my personal journey from restrictive dieting to a more balanced and enjoyable approach to nutrition. Navigating through a maze of diet trends like low-fat, low-carb, paleo, and keto, I discovered the liberating power of calorie tracking and flexible eating. This episode lays bare the misconceptions surrounding dieting and highlights how understanding caloric balance can transform your relationship with food...

Send us a textAfter a life-altering accident that ended my aspirations of becoming a professional runner, I found myself on an unexpected path of healing and transformation. Join me, Asako Toto, as I share the emotional and physical challenges I faced on the road to recovery, where faith and the body's incredible ability to heal blend into a powerful narrative of resilience. This isn't just about bouncing back; it's a testament to discovering purpose in the rubble of shattered dreams, finding...

Send us a textWhat if artificial light is more disruptive to your hormones than you realize? Joanna Swanson, a dedicated menopause educator and coach, joins us to unveil her personal path through the multifaceted world of menopause. With courage and authenticity, Joanna shares her experiences with preventive surgeries necessitated by the BRCA gene mutation, which precipitated an emotional rollercoaster. Her story is one of resilience, finding healing through the right hormone replacement ther...

Send us a textWhat if cultural diversity could be the key to unlocking your mental well-being? Join us as we sit down with our distinguished guest, a High Momentum Life Coach with a wealth of experience from Germany, India, the US, and Mexico. This episode promises to enlighten you on how cultural nuances shape human behavior and the art of coaching. Our guest shares the transformative power of the Japanese philosophy of Kaizen—illustrating how small, consistent actions lead to significant pe...

Send us a textWhat if wellness isn't just about you, but about everyone and everything around you? Join us for a thought-provoking discussion with our guest, an expert in holistic well-being, who guides us through the intricate connections between personal wellness and global health. We navigate the complexities of how our individual actions ripple out to affect familial, communal, and planetary well-being. By challenging traditional views and highlighting issues like the exploitation in Cong...

Send us a textImagine navigating a labyrinth where each turn presents new challenges and unexpected hurdles. That's the reality parents often face within the special education system. This episode of Mental Metals takes you on a journey through the complex world of advocacy and empathy for children with special needs. We unravel the systemic barriers that hinder progress and share insights on how empathy can transform educational experiences for these children. With heartfelt anecdotes, we hi...

Send us a textWhat if your path was suddenly altered, leading you from aspiring to be an FBI profiler to becoming a mindset coach? Join us as we explore this fascinating journey with our guest, whose unique background in psychology and mediation has paved the way for helping individuals unlock their potential. Through their insights, discover how communication and empathy are the cornerstones of personal growth and transformation, as we intertwine the principles of psychology with the art of ...

Send us a textWhat if the challenges life throws at us are not obstacles but stepping stones to our true selves? Join us as we sit down with a stage four cancer survivor who shares their remarkable journey of resilience and self-discovery. From a childhood in a patriarchal household, where questioning was discouraged, to facing the stark reality of a cancer diagnosis, our guest's story is a testament to the transformative power of embracing life's adversities. They discuss the pivotal shift f...

Send us a textWhat if writing could be the key to unlocking your mental well-being? This episode of Mental Metals explores how the art of poetry and storytelling serves as a powerful tool for navigating mental health challenges like depression and anxiety. Through heartfelt conversations and personal reflections, we unpack the transformative process of organizing thoughts and experiences on paper. By sharing our written stories, we aim to dismantle the stigma surrounding mental health, partic...

Send us a textWhat if society's expectations were the biggest barrier to mental well-being? Join me, Asekho Toto, as we unravel the complex relationship between societal norms and men's mental health. This episode of Mental Metals is a heartfelt conversation about the silent struggles men face in expressing their emotions, often hindered by stigma and cultural conditioning. We'll explore the strides made in breaking these barriers and encouraging dialogue that promotes a broader understanding...

Send us a textCan understanding your past lives change your present? Discover the profound impact of exploring timelines and consciousness as we unravel the mysteries of reincarnation and personal evolution. This episode promises to challenge your beliefs and expand your awareness, as we discuss the interconnectedness of past lives, genetic histories, and personal experiences in shaping who we are today. Through acknowledging and resolving unfinished business from our past lives, we uncover h...

Send us a textAndrew's journey from a challenging childhood to becoming an advocate for mental health and addiction recovery is nothing short of inspiring. He bravely shares his experiences with depression, sexual abuse, and family dysfunction, which fueled his passion for helping others. I also open up about my own struggles with peer pressure and substance abuse, highlighting the profound impact of choosing a path that fosters self-esteem and self-worth. Together, our stories underscore the...

Send us a textNeurons form vast networks throughout our brains, but what happens when these intricate connections are disrupted? Discover why the brain's ability to host multiple conditions like ADHD, anxiety, and depression simultaneously is not just fascinating but crucial for understanding mental health. By unraveling the neural pathways, we emphasize the need to address a spectrum of symptoms to truly optimize brain health, inspired by a relentless curiosity and passion for neurology that...

Send us a textWhat if life's stressors could make you stronger, rather than wear you down? Join us as we uncover the concept of antifragility and its profound implications for mental health. Through my personal journey of navigating health and academic challenges, I discovered powerful tools like biofeedback, meditation, and martial arts that not only helped me manage stress but also guided my career path. This episode shines a light on how technology, from galvanic skin response to modern we...

Send us a textStruggling with anxiety and tired of the usual methods that don't seem to last? We've got you covered with a revolutionary approach that moves beyond meditation and therapy. Our guest, a memory champion who's faced anxiety head-on, reveals how emotional release and self-regulation can bring lasting relief. Discover how regulating your nervous system and unhooking from negative emotions can empower you to heal yourself and achieve true freedom from anxiety.Unpack the transformati...

Send us a textGrief can feel like walking through a country where you don't speak the language, and every step is a mystery. Imagine facing the loss of a loved one or experiencing a life-altering event like divorce, only to find unexpected emotions during moments that should be filled with joy, like the birth of a grandchild. Join us in this heartfelt episode as we unravel the unpredictable journey of grief, exploring how its emotional and physical toll can create isolation and exhaustion. We...

Send us a textImagine facing the world with a learning disability and a painful bone disease, only to find your path unexpectedly leading into the military. Our guest shares their compelling journey from childhood adversity to the rigorous demands of military life, revealing how early challenges shaped a resilient spirit and an adaptable mindset. Listen to their personal stories, which illustrate how pain and failure became catalysts for personal growth, guiding life choices and influencing r...

Send us a textWhat if embracing your creative side could be the key to unlocking better mental health? In this insightful episode of Mental Metals, we explore how tapping into creativity can serve as a powerful tool for healing and self-discovery. I share my personal journey, highlighting how a supportive art teacher's encouragement led me to pursue a career in design, and how this experience reshaped my understanding of creativity. We challenge the narrow view of creativity as something conf...

Send us a textWhat happens when your career defines your self-worth, and suddenly it's taken away? Join us for an eye-opening discussion with a dedicated healthcare professional who faced the harsh reality of job loss in 2020, challenging their sense of identity and self-value. Their journey through the emotional labyrinth of self-worth and identity underscores the importance of detaching personal value from professional achievements, especially when one's career feels like a calling. We expl...

Send us a textLooking for genuine friendships and support? Join us as we navigate the complex world of mental health challenges and stigmas in this enlightening episode of Mental Metals. Our guest opens up about his personal journey with dyslexia and Asperger's syndrome, shedding light on how these conditions impacted his social interactions and stress levels. But it doesn't end there! Learn how reframing these challenges can transform perceived disadvantages into superpowers, paving the way ...

Send us a textCan anxiety ever truly be overcome? This episode of Mental Meters promises an eye-opening exploration into anxiety and its complex layers. Drawing from my own experiences with generalized and social anxiety, we demystify the physical and emotional toll it takes. You'll learn that anxiety isn't a life sentence, and we'll offer concrete strategies from "Harmony Hacks" to help you manage it through methods like nature bathing and the transformative 25-3 nature rule.Have you ever fe...

Send us a textEver wondered how completing a marathon can change your life? Join us on this inspiring episode of Mental Metals, where we uncover the secrets to overcoming self-doubt and building unshakeable confidence. Learn how pushing past what you thought were your limits can reshape your perspective and empower you to conquer future challenges. We share actionable strategies to combat negative self-talk and maintain a positive outlook by revisiting past achievements and surrounding yourse...

Send us a textWhat if the key to overcoming trauma lies in understanding its profound impact on our brains and bodies? Join us on this compelling episode of Mental Metals, where we unpack the complexities of trauma, drawing from the harrowing experiences of refugees, victims of domestic violence, and individuals struggling with substance abuse. As we discuss how trauma manifests through dissociation and dissociative identity disorder, you'll gain insights into the importance of early and skil...

Send us a textHave you ever wondered why boys are often told to "man up" but to never challenge authority? This episode unpacks the deeply ingrained cultural and gender norms that shape our responses to bullying and mental health. We highlight the importance of fostering self-care and challenging outdated notions of masculinity, especially for men who are often caught in the tough yet submissive paradox. As we mark Suicide Awareness Month, the conversation emphasizes the urgent need to priori...

Send us a textWhat if breaking a single negative habit could transform your entire life? In this episode, we promise to uncover the secrets to dismantling destructive behaviors like excessive drinking, drug use, and unhealthy eating, and how these changes lead to profound personal growth. Drawing on my own experience with alcoholism and drug addiction, we explore the early influences of alcohol, especially on young men, and discuss how societal norms can derail personal development and forge ...

Send us a textWhat if the key to transforming your life lies within the stories of our deepest struggles and greatest triumphs? Join us as we sit down with an inspirational guest who shares their profound journey of self-healing and self-love. Faced with personal loss and challenging relationships, they turned adversity into an opportunity for growth through consistent healthy habits and a commitment to self-improvement. Discover how their memoir, "Belonging to Yourself," highlights the criti...

Send us a textEver wondered how your internal dialogue shapes your mental health? Join us for an insightful conversation with a speech-language pathologist who transitioned from nursing, as we uncover the profound impact of our internal voices on our external interactions. Through personal stories of working with special needs children and advocating for students with disabilities, our guest sheds light on the significance of nonverbal communication and the power of mindful internal dialogue ...

Send us a textWhat happens when grief and mental health intersect in the most profound way? In this powerful episode, we speak with a courageous guest who shares their deeply personal journey of losing a brother to suicide and the subsequent mental health battles that ensued. This heartfelt conversation navigates the complexities of family grief, the importance of self-awareness, and the transformative role of therapy. We underscore the necessity of community support and breaking the taboos s...

Send us a textWhat if you could rewrite the script of your life? This episode explores the powerful connection between self-awareness and mental health, starting with a thought-provoking analogy that likens the observer role to that of a director and scriptwriter. We'll discuss how young people today are stepping up to educate themselves and their families about mental health, and the importance of understanding our feelings and environment. I also share my personal journey, reflecting on how...

Send us a textCan you truly balance the pursuit of perfection with a laid-back attitude toward life? Join us in this thought-provoking episode of Mental Mentals, where our guest, the nonchalant perfectionist, shares their unique journey of mental health and self-discovery. We delve into their experiences with depression during their teenage years and how growing up with siblings and observing others' passions shaped their self-awareness. Their story offers profound insights into understanding...

Send us a textHave you ever wondered how a single act of courage can spark a movement? In this episode of Mental Metals, we are joined by an extraordinary motivational speaker who began their journey at the tender age of 15. Faced with the tragic impact of suicide in their community, our guest transformed their grief into music, encouraging peers to break free from emotional isolation and share their stories. This brave initiative became a catalyst for change, leading to a focus on mental hea...

Send us a textExperience the transformative power of persistence and positivity with our latest episode featuring a neurological healing and rehabilitation specialist who has faced personal battles with ADHD and the profound impact of their brother's vaccine-induced meningitis. These experiences ignited their passion for neurological health, biochemistry, and cancer research. Join us as we uncover the importance of addressing root causes in medical treatment and share insights into balancing ...

Send us a textHave you ever wondered how personal adversity can fuel groundbreaking achievements? Join us on Mental Metals as we uncover the extraordinary journey of our guest, a leader in neurological healing and cancer research, who triumphed over severe ADHD and medication addiction. Learn how a childhood experience with a sibling’s illness inspired them to pursue a career in neurology, and discover the pivotal moments that shaped their professional path.As men age, balancing the roles of ...

Send us a textCan treating symptoms without addressing their root causes actually do more harm than good? Join us as we explore a medical professional's profound journey from conventional medicine to neurological healing and rehabilitation, driven by his own battles with severe ADHD and his brother's vaccine-related meningitis. Discover how his relentless pursuit of knowledge led him to advocate for high-protein diets like the carnivore and paleo diets, and the transformative power of alignin...

Send us a textCan proper nutrition and natural solutions really transform mental health? Join us in this compelling episode of Mental Metals where our guest shares an inspiring story from the 1950s and 60s about their mother's battle with anxiety, fatigue, and depression. At a time when mental health was neither well understood nor openly discussed, she found solace and healing through a pesticide-free diet, herbs, vitamins, and amino acids. We discuss the often-overlooked connection between ...

Send us a textWhat if navigating life with celiac disease could uncover hidden strengths and lead to unexpected adventures? Discover the profound journey of living with celiac disease and how it intertwines with mental health and family dynamics. We explore the initial diagnosis during our teenage years alongside my brother's autism diagnosis, shedding light on the challenges and triumphs of managing an autoimmune disease. Hear firsthand experiences of overcoming medical skepticism, the criti...

Send us a textEver wondered why you turn to food for comfort during tough times or how societal pressures shape your relationship with exercise? Join us on this revealing episode of Mental Metals, where our guest bravely shares their journey of overcoming emotional eating and the vicious cycle of binging and restricting. You'll hear firsthand how a simple act of writing notes to capture raw emotions became a powerful tool for breaking free from unhealthy coping mechanisms. This episode promis...

Send us a textCan what you eat really transform your body and mind? Join us in this compelling episode of Mental Metals as we explore the powerful interplay between nutrition, weight loss, and mental health. Starting with the impactful role of carbohydrate intake in muscle building and overall well-being, we share real-life transformation stories that highlight the mental hurdles faced and the redemptive power of positive self-talk. Our discussion illustrates the benefits of strength training...

Send us a textEver wondered how your muscles could be the unsung heroes in managing your blood sugar? Join us on Mental Metals as we demystify the intricate relationship between nutrition and health, starting with a deep dive into blood sugar regulation and the pivotal role of insulin. Our discussion gets personal as I share my struggle with weight gain and societal pressures, highlighting the emotional rollercoaster of fluctuating diets and the critical lesson of prioritizing health over qui...

Send us a textUnlock the secrets to a healthier, more balanced life with our expert guest, who shares their personal journey through the complex world of nutrition, mental health, and circadian biology. You'll discover the critical role gut health plays in mental well-being and why some vitamins, like vitamin A, might be more harmful than you think. We break down how aligning your lifestyle with your body's natural rhythms can drastically improve your energy levels and overall health.Our conv...

Send us a textStruggling with anxiety and depression can feel like a never-ending battle, but what if the solution lay in what you eat? Join me as I share my personal journey from debilitating anxiety attacks to discovering the transformative power of amino acid therapy and a gluten-free diet, thanks to a life-changing consult with a naturopath. You’ll also hear from our guest, who reveals their own harrowing experiences with trauma and the often unseen challenges of seeking mental health sup...

Send us a textWhat happens when you hear the words, "You are enough" at your darkest moment? Our latest episode on Mental Matters features a brave guest who shares her profound journey from an emotionally abusive marriage to overcoming food addiction and reclaiming her self-worth. We uncover how her therapist's transformative words became the catalyst for her recovery, providing a powerful narrative on the importance of self-acceptance and emotional validation.Explore the multifaceted nature ...

Send us a textDiscover the hidden dangers of vitamin A toxicity in this eye-opening episode with the "Nutrition Detective" himself, Dr. Smith. From his early days as a bodybuilding enthusiast to his transformation into a nutrition expert, Dr. Smith reveals how his personal experiences with artificial sweeteners and milk sparked his deep dive into nutrition science. Learn about the complexities of vitamin A in its various forms—retinol and retinaldehyde— and understand its far-reaching implica...

Send us a textDr. Robert Thompson joins us to expose a critical, yet overlooked health crisis—mineral imbalances as revealed through the Thompson-Doberheiner Principle. This episode delves into the principle's exploration of how mineral relationships—deficiencies, excesses, and imbalances—affect health across the animal kingdom. Dr. Thompson discusses the true nature of osteoporosis as a nutritional disease exacerbated by mineral dilution, commonly misunderstood and mismanaged in the medical ...

Send us a textIn this enlightening episode of Mental Matters, host Asekho Toto engages in a compelling conversation with Isabella Thor, a renowned expert in functional nutrition and hormonal health. With a passion for challenging conventional beliefs, Isabella shares her transformative journey from struggling with depression to discovering the profound impact of nutrition on mental health and hormonal balance.Isabella unveils the often-overlooked link between nutrition and mood disorders, emp...

Send us a textIn this episode, we dive deep into the transformative power of gut health and the crucial role of nutrition in mental and physical well-being. Our guest, Matthew Tack, the co-host of the Full Fueled podcast, shares his personal journey from a mindset of lack to one of abundance, exploring how vulnerability became his superpower. Discover the importance of a strong male community and the impact of the gut-brain connection on overall health. We discuss the significance of the micr...

Send us a textIn this compelling episode of Mental Matters, we delve into the profound journey of overcoming addiction and building self-worth with Shane Jacob from The Horsemanship Journey Podcast. Shane shares his personal battle with alcohol dependency, which began as a temporary solution to feelings of inadequacy but led to decades of struggle. Through powerful storytelling, he explains how he broke free from the cycle with the help of horses and a newfound understanding of his own self-w...

Send us a textIn today’s episode of Mental Matters, Asekho Toto engages in a riveting discussion with a guest whose life story encapsulates the harrowing and often hidden journey through addiction. From a life of privilege to the depths of alcohol and meth dependence, our guest shares a raw and enlightening narrative on the deceptive comfort of addiction and its ability to erode personal identity.Diving deep into the nuanced beginnings of substance abuse, rooted in an overprotected childhood ...

Send us a textIn this enlightening episode, Asekho Toto and eating disorder specialist Lisa unravel the intricate links between eating disorders, mental health, and diet culture. They discuss the dangers of excessive restriction and binge eating, stressing the importance of tackling root causes rather than symptoms. Lisa shares her insights on the impact of diet culture on self-worth and the need for mindful eating practices. They also tackle the issue of misinformation in health and nutritio...

Send us a textStep into the compelling episode of Mental Matters with your host Asekho Toto, where we unravel the gripping tale of breaking free from the shackles of addiction and embarking on the transformative path to recovery.Immerse yourself in a candid dialogue as our guest, Patrick Casey, shares his raw and authentic narrative. Explore the intricate layers of addiction's impact on mental health, the courageous pursuit of help, and the resilience displayed in the face of relaps...

Send us a textIn this enlightening episode of Mental Matters, we sit down with Lauren Fay, a certified life coach passionate about guiding individuals through their journey of self-discovery and empowerment. Lauren specializes in helping clients overcome limiting beliefs and create fulfilling lives through personalized coaching techniques. Join us as we explore her unique approach to personal growth, the transformative power of self-awareness, and practical strategies to break free from self-...

Send us a textIn this compelling conversation, two individuals discuss the importance of addressing intergenerational trauma and mental well-being. One participant shares their personal story of overcoming a troubled childhood marked by family trauma, crime, and substance abuse, ultimately finding healing through meditation, yoga, and a shift from corporate life to psychological and spiritual practices. The dialogue underscores the significance of acknowledging and addressing mental health, d...

Send us a textIn this episode, the host interviews Amanda Heart, who discusses her personal experiences with trauma and healing. Amanda shares how physical, sexual, and emotional abuse during her childhood shaped her life and influenced her journey towards healing through sports, journaling, and building supportive relationships. The conversation delves into topics such as holistic healing practices, the importance of movement, nutrition, and meditation in maintaining a healthy lifestyle. Ama...

Send us a textThis episode delves into the profound journey of the speaker, from overcoming a troubled childhood riddled with abuse and neglect to their battle with various forms of addiction. Despite these challenges, they went on to found the largest addiction and mental health education company. The speaker shares their personal experiences, insights into mental health misdiagnoses, and the impact of trauma on life choices and relationships. They discuss their transition from nonprofit wor...

Send us a textJoin us on Mental Matters as we delve into a powerful conversation about addiction, bipolar disorder, and recovery. Our guest shares their personal journey through addiction, their struggle with bipolar disorder, and how they found a path to sobriety. Learn about the Sober Method, a unique self-improvement approach focusing on rebuilding confidence without reliance on substances. This episode aims to challenge the stigmas surrounding mental health and offer valuable insights for...

Send us a textIn this episode, we delve into the complexities of addiction recovery and weight loss, confronting common misconceptions head-on. The speaker recounts insights from discussions with individuals who have journeyed through various methods of overcoming these challenges. The key revelation is that the path to recovery and weight loss is not rooted in rigid practices but in robust self-communication, emotional insight, and mental fortitude. By truly listening to and understanding th...

Send us a textJoin us in this powerful segment as we delve into the profound impact of addiction on individuals, families, and communities. Our guest shares a heartfelt narrative about battling addiction and mental health challenges, the stigma surrounding these issues, and the transformative power of finding a 'why.' Through discussing coping mechanisms, the importance of support systems, and personal anecdotes, this episode offers hope, guidance, and practical advice for anyone struggling w...

Send us a textIn this episode, we delve into the often overlooked topic of men's mental health, particularly during Men's Mental Health Awareness Month. Our guest - Krystal Desantis, a therapist and author, shares insights from her book dedicated to men and those who love them. The conversation covers the challenges men face in expressing emotions, the impact of cultural norms, and the importance of safe, trusting, and respectful relationships. We also discuss the significance of self-awarene...

Send us a textIn this episode, we delve into a personal journey of hitting rock bottom despite achieving material success. The guest discusses the pitfalls of equating success with external markers and the emotional toll that comes with it. They share their path to rediscovering purpose and inner peace, emphasizing the importance of reeducation, mindfulness, and redefining success from within. The conversation sheds light on societal pressures, the value of self-love, and the need to serve a ...

Send us a textIn this episode, we dive into a powerful conversation about mental health and addiction with a veteran who served 16 years in the military, including eight deployments. He shares his struggles with PTSD and using alcohol as a coping mechanism, the impact on his personal life, and the turning point that led him to seek help. The discussion highlights the importance of mental health awareness, the resources available for veterans, the role of community support, and effective copin...

Send us a textWelcome to Mental Matters, a riveting journey into the often-overlooked landscape of men's mental well-being. Hosted by Asekho Toto, this episode podcast dives deep into the myths, truths, and challenges surrounding men's mental health, especially during Men's Mental Health Awareness Month.In our episode, we explore the powerful assertion that men cry out of anger, not sadness—an emotional revelation that opens the door to broader discussions about mental health. Our special gue...

Send us a textJoin hosts Asekho and James Stamatelos in a compelling exploration of Internal Family Systems (IFS), emotional intelligence, and the evolving concept of masculinity. In this episode, delve into how IFS, developed by Richard Schwartz, empowers individuals to engage with and understand their inner emotional states, aiding significantly in trauma recovery. Asekho and Stamatelos share personal stories and discuss the vital role of self-compassion and emotional intelligence in redefi...

Send us a textJoin Asekho as he engages in a thought-provoking discussion with Marc, a therapist and recovering addict, about the crucial topic of mental health. In this episode, Marc shares his personal journey through addiction and recovery, shedding light on the importance of addressing mental health issues, especially among men.The conversation delves into the alarming statistics surrounding men's mental health and suicide, highlighting the dangerous consequences of neglecting these issue...

Send us a textJoin Asekho and Craig in their engaging podcast as they delve into the world of mindset coaching, hypnotherapy, and practical techniques to conquer anxiety and unlock success. Each episode is packed with insightful discussions, exploring how to change limiting beliefs and utilize visualization exercises to foster positive thoughts. Key Topics Covered: Technical Troubles and Triumphs: Listen to Asekho's journey of overcoming technical difficulties during a crucial meeting, includ...

Send us a textJoin us for an enlightening episode as we delve into the transformative world of mental health with a distinguished psychiatrist whose career spans over six decades. Discover how his tumultuous upbringing and early experiences as a childcare worker fueled his passion for fostering genuine connections and honest dialogue in the field of psychiatry. In this captivating conversation, our guest offers a candid critique of traditional, medication-heavy approaches and shares his revol...

Send us a textJoin us on a transformative journey into the world of hypnotherapy and inner child work with the captivating Karoline Fischer, a hypnotherapist and actor with an extraordinary approach to emotional healing. In this episode of our podcast, we delve deep into the power of Rapid Transformational Therapy (RTT) and how it can revolutionize the way we address complex mental health issues such as anxiety, phobias, and addictions.With insights from Karolina's diverse background, includi...

Send us a textIn the enlightening podcast episode titled "Unmasking Digital Identities: Technology's Impact on Self-Perception and Mental Health," host Asekho Toto invites listeners to dive into the complex relationship between our digital presence and our mental well-being. The episode is a part of the "Mental Matters" podcast series, known for its in-depth analysis of psychological and societal issues.Asekho Toto initiates the discussion by pondering whether our online personas are overshad...

Send us a textIn this enlightening episode, Michael Menard delves deep into the often-overlooked crisis of childhood trauma and its cascading effects on mental and physical health throughout adulthood. With a blend of personal stories and expert insights, Michael explores how early experiences shape our lives in profound ways, impacting everything from relationship patterns to chronic health issues. Join us as we discuss the steps toward healing, the power of awareness, and Michael’s mission ...

Send us a textIn this compelling episode of Mental Matters, Asekho Toto engages in an honest and transformative dialogue with Logan Hufford, a passionate advocate for recovery and healing. Logan shares his personal journey of overcoming addiction, particularly focusing on the impact of pornography and infidelity on his life and marriage. He discusses the deep struggles and the eventual redemption he found through faith and community support.Logan introduces us to the transformative work of Pr...

Send us a textJoin us in this inspiring episode of Mental Matters as we sit down with Sarah Freeman Smith, a remarkable individual who transformed her life's challenges into opportunities for growth and empowerment. Sarah shares her compelling story of transitioning from a successful corporate career to navigating life with significant vision loss. Discover how Sarah's journey led her to become an advocate for inclusivity and resilience in the workplace and beyond. We explore the power of sel...

Send us a textImmerse yourself in this captivating podcast episode titled "Awakening to Natural Healing: A Journey from Medication Dependence to Authentic Health." Join our host as he takes you on a transformative journey that redefines the conventional approach to health and wellness. Unearth the revelations of his chiropractic school days and discover how this pivotal experience reshaped his perspective on medication and its profound impact on society.Throughout this enlightening episode, o...

Send us a textIn this eye-opening episode of Modern Wisdom, Ian Chamandy reveals how to uncover the essence of your unique purpose using a strikingly simple framework. We dive deep into Ian's innovative approach, featured at https://purposeu.ck.page/193201672e, which distills the vast concept of purpose into a potent 7-word statement that can transform confusion into clarity. Ian discusses the profound impact purpose can have during life's trigger events—whether it's a career shift, personal ...

Send us a textIn this powerful and insightful episode, we dive deep into the often silent and overlooked realm of men's mental health. Our guest bravely shares his personal journey of battling childhood sexual abuse and the subsequent hidden traumas that shaped his adult life. With raw vulnerability, he sheds light on the societal pressures men face to suppress their emotions, revealing how these expectations hinder the healing process.As both a mTitle: Finding Hope in Healing: A Man's Journe...

Send us a textIn this poignant and insightful episode of the podcast, listeners are invited on an intimate and transformative journey that explores the intersection of vulnerability, mindfulness, and emotional honesty. Titled "Embracing Vulnerability: A Journey Through Illness, Mindfulness, and Emotional Honesty," the episode delves deep into the host's personal odyssey through the challenges of an undiagnosed illness and the subsequent self-discovery that unfolds.Throughout the episode, the ...

Send us a textIn this compelling episode of the podcast, we delve into the intricate relationship between addiction and mental health, uncovering insights into recovery and the power that comes from vulnerable leadership. Titled "Navigating Addiction and Mental Health: Insights into Recovery and the Power of Vulnerable Leadership," the episode brings forth a multi-dimensional discussion that not only educates but also inspires.The conversation kicks off with an apology for technical issues wi...

Send us a textWelcome to our episode titled "Discovering Authentic Aspirations with a Compassionate Psychologist" We have a special guest, a psychologist whose journey has been an exemplification of finding her true calling and living authentically. This episode will explore the various facets of mental health, cultural norms, and the impactful role of therapy and self-care.The first part of the episode, 'Journey to Psychology and Purpose,' focuses on our guest's early career days, from an un...

Send us a textIn this poignant and uplifting episode titled "From Trauma to Triumph: A Mother's Chiropractic Journey to Mental Wellness," listeners are invited to explore the remarkable story of a mother who transformed her life and purpose in the face of adversity. After her son suffered a traumatic brain injury, she embarked on a journey that led her to become a pediatric and prenatal neurological chiropractic practitioner. This episode delves deep into the powerful connection between chiro...

Send us a textWelcome to our latest episode where we embark on a remarkable journey with Ben, a figure whose life story embodies the confluence of Eastern wisdom and indigenous healing practices. In "Ben's Transformation: Merging Eastern Wisdom with Indigenous Healing for Holistic Wellness," we delve deep into Ben's personal odyssey—a tale marred by the scars of racism and a relentless quest for emotional wholeness.Ben's narrative begins with her bold decision as a young apprentice to a ...

Send us a textThe podcast episode delves deep into the complex world of Attention Deficit Hyperactivity Disorder (ADHD), featuring heartfelt stories and practical advice for those affected by the condition. The episode is structured in a way that not only highlights the challenges faced by individuals with ADHD but also provides insights into the tools and community support that can help manage the symptoms. In the first chapter, "Understanding and Navigating Life With ADHD," the guest shares...

Send us a textIn this poignant and insightful episode of our podcast, titled "Healing Hearts Tackling Jealousy and Embracing Self-Love," we delve into the powerful story of an individual who has courageously navigated the treacherous waters of a tumultuous past. Our guest opens up about the lasting impact of growing up with an alcoholic father and a fragmented family life, shedding light on how such childhood experiences can sow seeds of self-doubt, unworthiness, and eventually lead to jealou...