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In today’s episode, John welcomes Matthew “Whiz” Buckley, a former Navy F/A-18 fighter pilot, Wall Street entrepreneur, and the visionary founder of the No Fallen Heroes Foundation. A man of diverse talents and profound experiences, Whiz has not only soared the skies as a pilot but has also touched lives as a passionate advocate for mental health, particularly in the veteran community. Through his foundation, Whiz addresses the epidemic of veteran suicides by introducing groundbreaking approaches to healing.Whiz’s journey is one of resilience, transformation, and purpose. From the cockpit of fighter jets to Wall Street boardrooms and now to life-saving missions, he shares his inspiring story and life lessons, blending wisdom from aviation, trading, and deeply personal healing experiences.Key Takeaways:- (00:10:26) The Fighter Pilot Mindset:Whiz explores how the intense focus and risk management skills from naval aviation seamlessly translate to success in life and business. “Control what you can con

In this episode, John speaks with Joe Navarro, a former FBI agent and supervisor renowned for his expertise in nonverbal communication and body language. Joe shares valuable insights from his extensive career, shedding light on how nonverbal cues influence leadership, trust, and human behavior. As the author of bestselling books such as What Every Body Is Saying and Dangerous Personalities, Joe offers practical advice on mastering body language and understanding its role in daily interactions. In this thought-provoking conversation, John and Joe delve into the essential lessons he has learned from years working in the FBI, the mindset needed to uncover the truth, and how these skills translate into daily life—whether it’s building resilience, navigating personal challenges, or leading with integrity.Key Takeaways:- (00:02:05) The Art of Observation:Joe emphasizes the importance of paying attention to details, not just in investigations, but in life. “Every piece of evidence tells a story,” he says, e

In today’s episode, John is joined by Lair Torrent, a highly respected holistic therapist, speaker, and author whose work has been featured on NPR, Rolling Stone, and The New York Times. As an expert in both relationships and high-performance psychology, Lair brings a unique perspective on how our mindset and emotional habits shape our success—whether at home, at work, or in life.Throughout their conversation, John and Lair discuss essential success principles, ranging from mindfulness and self-awareness to trust-building and authentic leadership, all while drawing inspiration from the powerful lessons learned from the Blue Angels.Key Takeaways- (00:01:47) Mindfulness and Awareness: Lair explains that success isn’t just about practice or repetition; it’s about showing up with the right mindset. By understanding “who in you” shows up to a task, you can shape the outcomes of critical moments. As Lair puts it: “If the wounded child in me shows up, the interview is going to go one way. But if I brin

In this episode of The High Performance Zone, John is joined by Paul Crowder, the director behind the IMAX film “The Blue Angels,” and Navy journalist and photographer Alan D. Herrera. They dive into the intense and meticulous process of capturing the Blue Angels on film. Paul shares how his perspective dramatically shifted upon witnessing the team’s discipline and dedication, cementing his belief in the importance of serving a higher purpose.Plus, the conversation covers the challenges and triumphs of filming in high-pressure environments, showcasing the relentless pursuit of excellence and attention to detail that define the Blue Angels. This episode captures the essence of the team’s spirit so join us for an inspiring look at what it takes to achieve greatness both in the skies and in life.Key Takeaways- (00:03:39) The Challenge of Filming.Paul describes the immense challenge of capturing the Blue Angels’ precision and the meticulous planning required. He notes the difficulty of portraying the da

In this electrifying episode of the High Performance Zone, Gucci dives into an inspiring conversation with the executive producers of the new IMAX film, “The Blue Angels,” Greg “Boss” Wooldridge and Rob "Sticks" Stone. Greg, a three-time leader of the Blue Angels, and Rob, an acclaimed producer, share their journey of creating this groundbreaking documentary that captures the essence of the Blue Angels like never before. Get ready to soar through the skies and discover the dedication, challenges, and triumphs behind this extraordinary film.Key Takeaways:- (00:01:03) The Journey to Creating “The Blue Angels”.Boss and Rob share the five-year journey of making the film, highlighting the dedication, perseverance, and setbacks they faced. They discuss the importance of showcasing the behind-the-scenes efforts that make the Blue Angels a symbol of excellence.-(00:02:30) Capturing the Blue Angels’ Essence.Rob elaborates on the challenge and privilege of capturing the Blue Angels’ daily excellence on

Gucci chats with Giovanni ‘The Lion’ Dienstmann about self-discipline, self-mastery,  and creating a fulfilling life. Giovanni is a self-discipline coach and meditation teacher who champions the virtues of determination, integrity, courage, and optimism. He takes a mindful approach to personal development, and his latest book, Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions, helps people fulfill their potential and take control of their lives. In this episode, you’ll hear from Giovanni on;- (00.01:19) The top trait of high performers. Giovanni points out that self-discipline is the trait that all highly successful people have in common. He also refers to the components of awareness and willpower that allow us to identify and live in alignment with our values and aspirations.- (00:12:29) Empowered peace. Giovanni talks about acquiring mental strength and focus through mindfulness and meditation. - (00:26:27) Wise confidence. For Giovanni, confidence is

In this episode of the High-Performance Zone Podcast, Gucci’s guest is Dre Baldwin, the founder and CEO of Work On Your Game. Dre was born and raised in Philadelphia, played professional basketball in Lithuania, and transitioned into an entrepreneur and motivational coach who applies the mindset, strategy, and systems he learned from playing pro `basketball into his business coaching career.Today, you’ll hear from Dre Baldwin on: Discipline. For Dre, discipline is what separates success from failure. And as a former professional athlete and an entrepreneur who likes to lead by example, he believes that creating a structure to your day and being willing to show up consistently and do the work will eventually deliver results.Mindset. Dre explains that mindset is the foundation upon which success is built, and he follows the Be Do Have philosophy, which involves acting as if you have already achieved the outcome you’re striving for. He also encourages people to ask themselves the all-important question,

Russ Holder is a golf professional, a former caddy for Bernhard Langer, and the founder and CEO of Caddy For A Cure. As the son of a pilot and an ardent fan of the Blue Angels, Russ ran the golf tournament for the Blue Angels Foundation for several years. Recently, he created the Inspiring Warriors Golf program, and his mission is to inspire and assist wounded veterans through golf.In this episode, you’ll hear from Russ Holder on:(00:13:14) The player-caddy relationship. Russ describes the circumstances that led to him becoming Bernhard Langer’s caddy, and he refers to his role as part psychologist, part weatherman, and part nutritionist. (00:22.50) What golf can teach us about life. Russ explains the significance of the golfer’s pre-shot routine and emphasizes the importance of developing an effective daily routine and sticking to it. (00:29:57) Creating a winner’s mindset. We discuss how to keep a cool head after playing a bad shot, and Russ shares Tiger Wood’s 10-second rule for addressing ange

Shelly Lefkoe is the co-founder of the Lefkoe Institute and a world-renowned expert in teaching people how to eliminate their limiting beliefs. Shelly specializes in setting her clients free from the psychological constraints that prevent them from living happier and more authentic lives. In this episode, she takes John through the unique Lefkoe Belief Process and explains how to disrupt destructive thought patterns and create positive change in your life. Today, you’ll hear from Shelly on:(00:14:01) Watering all your plants. She reminds high performers to pay attention to all aspects of their lives (including their families, relationships, and hobbies) and avoid focusing solely on their achievements or careers.(00:16:34)  Challenging your beliefs. Shelly explains how we can start challenging the common limiting beliefs that we’re not good enough, we don’t matter, and that mistakes and failures are bad. (00:25:19) Finding emotional freedom. As someone who has learned to cultivate a healthy sense of s

Dr. Christian Conte is a leading emotional and anger management expert who often works with prisoners, prison officers, and high-performance sports teams. Christian is passionate about helping people gain control over their emotions, and his book Walking Through Anger provides valuable strategies for confronting conflict and staying focused and calm in emotionally charged situations.In this episode, you’ll hear from Christian on:(00:13:09) Sports psychology. He explains why mastering the art of being present is the pathway to achieving peak performance and shares some tips for eliminating mental clutter and focusing on the task at hand.(00:21:45) Visualization. As an experienced prison counselor and educator, Christian describes the powerful visualization technique he uses to deal with chaotic and potentially dangerous situations. (00:25:02) Zen parenting. We talk about The Four Cs of effective parenting, and Christian reveals how his Thousand Times Rule can help parents be more compassionate, patient, and

Jessica Kriegel is a Workplace Culture Expert, the creator of The Culture Equation, and Chief Scientist of Workplace Culture at Culture Partners. Jessica knows that culture drives results, and through her tried and tested tools and strategies, she empowers leaders to improve employee fulfillment and increase performance and profitability. As a culture change specialist, Jessica is a sought-after keynote speaker and the author of Unfairly Labeled: How Your Workplace Can Benefit from Ditching Generational Stereotypes and Proving the Value of Soft Skills: Measuring Impact and Calculating ROI.In this episode, you’ll hear from Jessica on:(00:09:20) Love-based leadership. According to Jessica, fear is our worst enemy when it comes to creating a healthy workplace culture. Instead, she advises CEOs to lead from the heart and concentrate on building a sense of loyalty and trust that improves performance and productivity.(00:21:06) The Culture Equation. Jessica sets out the basis of her Culture Equation model, where

Today's Best of Episode features Catherine Hernandez-Blades. Catherine is an award-winning CMO and PR News Hall of Famer who is currently the Senior Vice President of Marketing and Communications at SAIC. With over 25 years of experience in senior marketing and communication roles at Fortune 500 companies, Catherine likes to position herself at the nexus of purpose and profit, and she’s passionate about the social impact that corporations can make in the world.In this episode, you’ll hear from Catherine on:(00:02:52) Her early ambitions. Catherine talks about her childhood dream of becoming a reporter and recalls how, as a young girl growing up in Louisiana, she would wear a little fedora hat with PRESS written on it and ‘interview’ people in her neighborhood with a fake microphone.(00:06:44) The secret to her success. For Catherine, success comes down to caring about your people and giving them the tools they need to thrive. She credits Jon Jones, her former boss at Raytheon, with helping her become

In today's Best of Episode, we feature Steve Leder. Steve is a husband, father, and the Senior Rabbi of the Wilshire Boulevard Temple in Los Angeles. He’s also a respected scholar and religious commentator and the author of several bestselling books, including The Extraordinary Nature of Ordinary Things and More Beautiful Than Before; How Suffering Transforms Us. His latest book, The Beauty of What Remains; How Our Greatest Fears Become Our Greatest Gifts, shows us how our fear of death can help us define what’s truly meaningful and bring more gratitude, value, and purpose to our lives.In this episode, you’ll hear from Rabbi Leder on:(00:15:10) The joy of hugs. As enthusiastic huggers, we talk about the power of human touch and its ability to connect and console people in a way that words can’t. Also, Rabbi Leder explains how hugs help us demonstrate trust, express empathy, and affirm each other’s humanity.(00:31:18) Death as a teacher. Despite Rabbi Leder’s long experience of dealing with the dyi

In today's Best of Episode, we feature Dr. Gillian Mandich. Dr. Gillian is a happiness researcher, public speaker, and the founder of The International Happiness Institute of Health Science Research. Gillian believes that happiness is a practice, not a destination, and, through her keynote speeches, workshops, and courses, she helps people become healthier and happier by encouraging them to adopt simple habits and practices that have been scientifically proven to increase happiness and produce a greater sense of fulfillment and well-being.In this episode, you’ll hear from Gillian Mandich on:(00:33:33) The meaning of happiness. Gillian defines happiness as the experience of joy, contentment, and positive well-being combined with the sense that your life is good, meaningful, and worthwhile. However, she points out that happiness means different things to different people and stresses the importance of developing an awareness of what makes you happy and making an effort to do more of what you love and less of

In this week's Best of Episode, we welcome Molly Fletcher.  Molly is a keynote speaker and former top sports agent who has represented over 300 high-performing athletes, coaches, and broadcasters. She’s also the author of several best-selling books, including The Energy Clock, The Business of Being the Best, and Fearless at Work. Molly’s mission is to lead, inspire, and connect with courage and optimism. She encourages people to find the courage to combat complacency, and through her recently released TED talk, her Game Changers podcast, and her in-person and virtual trainings, she helps others strengthen their resolve, maximize their potential, and develop a winning mindset.In this episode, you’ll hear from Molly Fletcher on:(00:03:05) Navigating change. Molly emphasizes the importance of adapting to change and refers to the example of one of her former clients, Major League Baseball Hall of Famer John Smoltz, who successfully transitioned from starting pitcher to closer. She praises his ability to se

In this week's Best of Episode, we welcome Dr. Bill Howatt. Bill is an expert in mental fitness and psychological safety in the workplace who specializes in helping employers create positive workplaces where employees feel included, valued, and fulfilled. He has over thirty years of experience in consulting and coaching, and he’s the author of over fifty books, including the soon-to-be-released No Regrets: How to Live Today for Tomorrow’s Emotional Well-Being.In this episode, you’ll hear from Dr. Bill Howatt on;(00:10:02) Acts of kindness. We discuss the unexpected benefits of altruism, and Bill explains how being kind and helping others activates the release of the feel-good hormone oxytocin, which contributes to our overall sense of happiness and well-being.(00:35:40) Moving from languishing to flourishing. Bill describes how to build a more motivated mindset by training the brain to overcome its natural negativity bias. As well as practicing gratitude and focusing on the positive, he advises us to su

Aaron ‘Big A’ Walker is the founder of View from the Top and creator of the Iron Sharpens Iron Mastermind. Aaron is a serial entrepreneur turned mentor and coach with over four decades of business experience. As a self-made man, he motivates others to strive for significance and success, and his mission is to help ordinary men become extraordinary in all they do.In this episode, you’ll hear from Aaron on:(00:11:08) Why isolation is the enemy of excellence. Big A recalls the experience of attending his first mastermind and describes how it provided him with invaluable support, advice, and encouragement at a particularly challenging time in his life.(00:19:31) His core values. Aaron sets out his proven formula for success, which centers around the maxims of Relationships Matter Most, No Excuses, Make It Amazing, Everything’s Figureoutable, and Truth before Opinion.  (00:29:22) Work-life balance. We talk about avoiding distractions, getting clear on our priorities, and focusing on the four or five areas

Dr. Chris Honey is the Professor and Head of Neurosurgery at the University of British Columbia. As well as being a distinguished surgeon and educator, Dr. Chris is also the Neurological Director of the Canadian Football League Players Association, an ex-Olympic diver, and the author of The Tenth Nerve, A Brain Surgeon's Stories of the Patients Who Changed Him. In this episode, you’ll hear from Dr. Honey on:(00:16:32) How aviation has influenced the culture of the operating room. He explains how surgical teams have adopted the aviation industry’s practice of improving safety standards by encouraging team members to speak up about potential errors and risks during surgical procedures. (00:24:54) The link between happiness and goal setting. Dr. Chris reveals how achieving our goals triggers a dopamine release in the reward centers in our brains. Plus, he shares some of the goals he has successfully attained, such as discovering a new disease and curing it! (00:28:38) What his patients taught him about me

Today we’re honouring Black History Month by re-releasing our episode with A.J. Andrews. A.J. is a professional softball player, TV sports analyst, and the first woman to receive the prestigious Rawlings Gold Glove Award. She is also an entrepreneur, a motivational speaker, and the host of the Barrier Breaking Women podcast, which celebrates and elevates the achievements of inspirational women in sport and business. She is an incredible athlete with a formidable work ethic, and her mission is to break down barriers for softball players and pave the way for more women to succeed in sports.

In this week's Best of Episode, we welcome  Clint Pulver. Clint is an Emmy Award-winning, motivational keynote speaker, author, musician, and workforce expert. Clint was known for years as “The Undercover Millennial”, a project that had him doing years of direct research on employee engagement and retention. Clint is a fun, dynamic, entertaining, no-stress speaker. A Professional Drummer for over 20 years, he's played with top headlining fellow musicians in venues like the Vivint Arena, the Stadium of Fire, and the Kodak Theater in Hollywood. Known as the Leading Authority on Employee Retention, Clint helps organizations retain, engage, and inspire their team members from the front desk to the board rooms and everyone in between. He expertly helps audiences navigate generational complexities, communication challenges, leadership missteps, and cultural cues.Topics covered in this episode: Becoming the “Undercover Millennial”What Millennials really think about leadershipCreating a lens into the workp

In today's Best of Episode, we feature Geshe Michael Roach.  Geshe is the first American to have been awarded the degree of Geshe, or Master of Buddhism, after more than 20 years of study in Tibetan monasteries. He has used this training to become a prominent international teacher, businessman, philanthropist, author, educator, public speaker, textual scholar, and musician. Geshe Michael graduated with honors from Princeton University and has received the Presidential Scholar Medal from the President of the United States at the White House. Geshe Michael helped build the largest manufacturing company in NYC history, building the Diamond Company Andin to a huge corporation which was sold to Warren Buffett for 250 Million Dollars.

Stephen Sacks is the founder of Funding Nav, an organization that helps ambitious businesses raise funds, scale, and become more profitable. As well as being the author of Reboot Your Business and The Intelligent Investor’s Handbook, Stephen is also the host and organizer of FuckUp Nights London, an event that gives business owners a platform to share their stories of entrepreneurial failure with an empathetic audience.In this episode, you’ll hear from Stephen Sacks on:(00:02:07) The FuckUp philosophy. Stephen emphasizes the importance of learning from failure. Plus, he encourages business owners to talk openly about their professional ‘fuck ups’ to help prevent other entrepreneurs from making similar mistakes. (00:16:07) His business journey. As a serial entrepreneur, Stephen describes how he set up Funding Nav after Brexit negatively impacted his furniture business. Moreover, he explains how his decades of entrepreneurial experience enable him to advise other business owners on accessing funding an

Dr. Carmen Terzic is a former Olympic fencer and the Director of Cardiovascular Rehabilitation at the Mayo Clinic. Carmen’s mission is to help people recover from heart attacks and surgery by encouraging them to exercise and adopt healthier lifestyles. She is also a respected academic who has carried out pioneering research into regenerative medicine and stem cell science.In this episode, you’ll hear from Dr. Carmen on;(00:08:54) Her top health tip. Carmen firmly believes that exercise is the best medicine, and she makes it clear that you don’t need to go to the gym to get fit. Instead, she advises incorporating movement into your everyday activities and switching to walking meetings and dancing while you cook.(00:24:38) Talking to strangers. We discuss the psychological benefits of starting random conversations with strangers. Plus, Carmen reveals how making small talk and engaging in face-to-face social connections can increase our overall happiness and well-being.(00:35:46) Stress control. Carmen sug

In today's Best of Episode, we feature Errol Doebler.  Errol is a former Navy SEAL, an entrepreneur and an expert in what it takes to become a next level leader. Errol is one of the few people in the world who has had the distinction of serving as a Surface Warfare Officer, a Navy SEAL and as an FBI Special Agent. Now, with the founding of his consulting firm, Leader 193, Errol is sharing his wisdom with companies around the world. Topics discovered in this episode: What the Navy SEALS and the Blue Angels have in commonEmotional awareness as an essential leadership qualityThe Process, Art, and Science of leadershipHow to bring your best self to the table in business and lifeLearnings from the Naval AcademyWim Hof training for business and lifeHow to leverage  “a common leadership language”What accountability means to a SEAL and an FBI AgentAn inside look at Navy SEAL cultureCultivating Intention as a LeaderCompany culture as a collection of controllable behaviorsThe impact of brief and debrief in the

In today's Best of Episode, we feature Steve Leder. Steve is a husband, father, and the Senior Rabbi of the Wilshire Boulevard Temple in Los Angeles. He’s also a respected scholar and religious commentator and the author of several bestselling books, including The Extraordinary Nature of Ordinary Things and More Beautiful Than Before; How Suffering Transforms Us. His latest book, The Beauty of What Remains; How Our Greatest Fears Become Our Greatest Gifts, shows us how our fear of death can help us define what’s truly meaningful and bring more gratitude, value, and purpose to our lives.In this episode, you’ll hear from Rabbi Leder on:(00:15:10) The joy of hugs. As enthusiastic huggers, we talk about the power of human touch and its ability to connect and console people in a way that words can’t. Also, Rabbi Leder explains how hugs help us demonstrate trust, express empathy, and affirm each other’s humanity.(00:31:18) Death as a teacher. Despite Rabbi Leder’s long experience of dealing with the dyi

In today's Best of Episode, we feature Greg “Boss” Wooldridge. Greg is a true high-performer and the former flight leader of the Blue Angels. He is the only commanding officer to have led the Blue Angels on three separate tours. He’s an accomplished aviator and an exceptional leader who knows how to bring out the best in others and build a culture based on trust, camaraderie, and gratitude.

Steve Rozenberg is an International airline pilot, business coach, and public speaker. He’s also a successful real estate investor who founded, grew, and sold the fastest-growing property management company in Texas. Today, Steve shares his knowledge and experience with others through his business training masterminds, which he designed to accelerate growth and create strong entrepreneurial mindsets.In this episode, you’ll hear from Steve Rozenberg on:(00:04:21) His approach to business. Steve explains how applying the systems, structures, checklists, and standard operating procedures he learned as a pilot helped to make his property management business more efficient and successful. (00:17:06) His ‘I am’ statements. We discuss the power of affirmations, and Steve describes how the reticular activating system in our brains helps us filter information, focus on what matters, and achieve our goals.(00:18:53) Writing a letter to your future self. Steve shares one of the exercises he uses to help his coa

In today's Best of Episode, we feature Bret Griess. Bret enlisted in the Air Force and served in Desert Shield and Desert Storm. He went on to serve as CEO of a CSG with 4,000 employees. Bret was known for expanding the revenue and scope of CSG exponentially. He was responsible for negotiating billions of dollars of deals. Topics covered in this episode:How to treat and execute billion dollar dealsPreserving company culture while scaling and expandingHow five minute goals tie into 5 year goalsEntrepreneurship with compassionHumility and The practice of DebriefCleaning up internally reflects externally Growth Accelerators The process of integrity and climbing up the corporate ladderKeeping a birds eye view on every situation Tying in the micro to the macro for big results and gains Work life BalanceShow Live With: “I don’t know what the next chapter is going to be, but I've known the author for a long time, so I know its going to be good."

Dr. Michael Breus is a clinical psychologist who specializes in helping people improve the quality of their sleep and achieve peak performance during their waking hours. He’s also an author, a keynote speaker, and the owner of The Sleep Doctor, a company that researches all aspects of sleep health and tests mattresses, pillows, beds, and other bedroom essentials.In this episode, you’ll hear from Dr. Michael Breus on:(00:13:53) His 5-step process for better sleep. Dr. Michael sets out the steps he takes to ensure a good night’s sleep. Plus, he shares details of the morning routine that sets him up for the day and stabilizes his circadian rhythm.(00:29:33) Identifying your genetic chronotype. Michael invites listeners to take the Sleep Doctor chronotype quiz to determine whether they’re early birds or night owls and work out the best time of the day for them to have sex.(00:34:10) How to stop snoring. He discusses the distinction between snoring and sleep apnea and gives some helpful advice on the best

Matthew Cooper is a cardiac surgeon and the Chief Medical Officer & Director of Global Safety at 3M Health Care. As well as being a distinguished physician, Matthew is also an accomplished aerobatic pilot who is interested in applying aviation safety practices to health care and creating high-performance medical teams.In this episode, you’ll hear from Matthew Cooper on:(00:07:06) High reliability and high performance. As an experienced surgeon, Matthew points out that positive outcomes in the operating room depend on effective teamwork and the ability of the surgeon and the team to identify and mitigate risks. (00:09:18) The importance of speaking up. He stresses the need to develop a safe environment in the operating room when junior team members feel confident enough to challenge authority and speak up against something that doesn’t seem right.(00:16:43) Performing under pressure. We talk about having confidence in our training and discuss the benefits of leading with humility, honesty, and vulnerabili

Tasha Eurich is an organizational psychologist and executive coach who specializes in developing self-awareness and helping business leaders and their teams thrive. Tasha is also the author of Insight: The Surprising Truth About How Others See Us, How We See Ourselves, and Why The Answers Matter More Than We Think.In this episode, you’ll hear from Tasha Eurich on;(00:05:16) The scientific definition of self-awareness. According to Tasha, self-awareness is the will and the skill to know who you are on the inside, along with the ability to understand how others see you. She also points out that self-awareness is a skill that we can all learn.(00:21:18) The role of loving critics. Tasha explains that the most self-aware people tend to have three to five carefully chosen ‘loving critics’ whom they approach for regular feedback. She adds that it’s essential to appoint people who have your best interests at heart and are ready, willing, and able to tell you the truth, even when it’s hard to hear.(00:39:39

In today's Best of Episode we feature Jill Ellis. Jill is a legend and a trailblazer in the world of women’s soccer. As a coach, she enjoyed unparalleled success and led the U.S Women’s National Team to victory in two World Cups. However, Jill’s never been one to rest on her laurels, and she’s recently stepped into an exciting new role as president of San Diego Wave FC. She’s also accepted a leadership position on FIFA’s Technical Advisory Group, which invites thought leaders from around the world to consider the future of women’s football.In this episode, you’ll hear from Jill Ellis on;(00:10:43) Performing under pressure. Jill acknowledges that she works best under pressure and has never been afraid to take risks. Despite her remarkable career, she reveals that she’s still motivated by the desire to succeed and never intends to let herself get too comfortable, conservative, or complacent. (00:17:44) The power of teamwork. Jill testifies to the magic that can happen when a group of individ

In today's Best of Episode we feature Markus Thesleff. Markus is an award-winning serial entrepreneur with two decades of continuous international success in hospitality as an owner, operator, advisor, and consultant. He has received numerous awards including, Restaurateur of the Year for Middle East & Africa in 2014, 2016 and has consistently been included in the Caterer Power 50 and Hot 100 Entrepreneur lists.His personal portfolio of hospitality brands has accumulated over 150 Awards; while operating in some of the most competitive cosmopolitan cities from London to Dubai, as well as in different value segments from casual to luxury dining. Topics covered in this episode:Investing in people as your primary assetEntrepreneurship with compassionTackling global issues like food povertyHow to name a restaurantFilling donation boxes with 50K in cashBeing raised by an international ambassadorHuman existence and spiritualityJoining the Guardian Angels in the UKMeditating on your best selfOvercoming fearEntrepren

In today's Best of Episode we feature Sydney Barber. Barber is decorated with many awards and accolades under her belt. She’s an Illinois native and a mechanical engineering major, hoping to join the Marine Corps after time at the Academy.  She is a  walk-on sprinter and hurdler of the Navy Women’s Varsity Track and Field team.Barber is a graduate of Lake Forest High School in Illinois, and as a mechanical engineering major, she aspires to commission as a Marine Corps ground officer. As a member of the Navy Women’s Varsity Track and Field team, she has lettered all three years of competing and is a USNA record holder for the outdoor 4x400m relay. Barber is also the co-president of the Navy Fellowship of Christian Athletes Club, secretary for the National Society of Black Engineers, and a member of the USNA Gospel Choir and Midshipman Black Studies Club. Barber is currently the brigade’s 1st regiment executive officer.Topics Covered in this Episode:What Does Glad To Be Here mean as a Brigade commande

In today's Best of Episode we feature Robyn Benincasa. Robyn is a world-class adventure racer, top-50 motivational speaker, and author of the New York bestseller How Winning Works; Leadership Lessons from the Toughest Teams on Earth. She’s also the founder of the Athena Project, a nonprofit which enables survivors of serious illnesses and emotional trauma to take part in confidence-building multi-sport adventures and endurance treks. In 2014, Robyn was selected as a CNN hero in recognition of her outstanding work with survivors, and through her inspirational keynotes and epic adventure challenges, she continues to encourage others to emerge stronger from adversity and work relentlessly towards their goals.In this episode, you’ll hear from Robyn Benincasa on;(00:17:31) Cultivating courage. When it comes to courage, Robyn believes you’re either born with it, or you need to borrow it or build it by surrounding yourself with people who believe in you and setting yourself audacious challenges and goals that

In today's best of episode, we feature Michelle ‘Mace’ Curran, a former fighter pilot and one of only a handful of women who have flown with the Thunderbirds demonstration team. Michelle was the lead solo pilot of the Thunderbirds from 2020 to 2021, and during the darkest days of the pandemic, her flying skills served to entertain the public and inspire the next generation of female aviators.In this episode, you’ll hear from Michelle Curran on:(00:03:04) The Super Bowl flyover. Michelle recalls her first nerve-wracking public flight with The Thunderbirds and reveals the final adjustments she needed to make to synchronize her flight with the singer’s rendition of the National Anthem.(00:19:23) Pulling 9 Gs in an F-16. She describes what it’s like to pull 8-9 Gs at 100 feet above the ground and talks about the left-wing solo pilot’s signature manoeuver, a 360-degree right turn performed in full afterburner.(00:35:35) The America Strong flyovers. We talk about the collaboration between the Thunderbir

Renee Linnell is a former surf model and professional tango dancer who, after suffering a series of personal tragedies, travelled the world in search of a sense of fulfilment and meaning. At the age of 33, Renee became embroiled in an exploitative New Age cult that shattered her sense of self and led to devastating financial and emotional consequences. Renee’s first book, The Burn Zone, chronicles her experiences of living in a cult, and her recently-released sequel, Still on Fire, focuses on her recovery and celebrates the magic, miracles, and romance in her life.In this episode, you’ll hear from Renee Linnell on:(00:20:23) What she’s learned from her spiritual journey. Renee reveals how her quest for enlightenment made her realize that humans are meant to experience the entire spectrum of emotions and that you don’t need to become enlightened to be kind and do good in the world. (00:30:58) Her near-death experience. She describes how a mysterious man saved her from drowning in the Hawaiin surf and

Rob Volpe is a marketing expert and an empathy advocate who specializes in helping companies create more empathy at work and improve communication, innovation, and problem-solving in the workplace. He’s also the CEO of Ignite 360 and the author of Tell Me More About That; Solving the Empathy Crisis One Conversation at a Time.In this episode, you’ll hear from Rob Volpe on; (00:06:10) The definition of empathy. He points out the difference between emotional empathy, which involves understanding what someone else is feeling, and cognitive empathy, which refers to the ability to see another person’s point of view. (00:23:13) The five steps to empathy. Rob sets out his five-step process for strengthening your empathy skills, which consists of dismantling your judgment, asking good questions, actively listening, integrating into understanding, and using solution imagination.(00:39:04) Removing the why. Rob explains that asking questions that start with why can make people feel defensive. Instead, he recomme

Elizabeth (Dr. E) Lombardo is a clinical psychologist, an inspirational public speaker, and the author of Get Out of the Red Zone; Transform Your Stress and Optimize True Success. Elizabeth has been dubbed the ‘Head Coach of Happiness’ by Shaquille O’Neal, and her life’s purpose is to bring out the best in others and help them feel good about themselves.In this episode, you’ll hear from Dr. Elizabeth Lombardo on;(00:07:13) Her definition of happiness. Dr. E points out the difference between pleasure and happiness and shares her formula for true contentment, which focuses on the three pillars of passion, purpose, and people.(00:21:23) The physical benefits of happiness. Elizabeth reveals that happier people live eight to ten years longer than their more anxious counterparts and explains how stress negatively impacts our nervous and immune systems.(00:24:22) The dangers of the Red Zone. Dr. E sets out her sliding scale of color-coded stress levels, which range from 0 in the Green Zone to 10 in the Red

Jerome Maldonado has built a super-successful career in the construction industry. Over the years, he’s founded multiple companies and amassed an eight-figure business empire. However, he’s also experienced plenty of setbacks along the way. So today, in his capacity as a coach, Jerome shares the lessons he’s learned from his decades of entrepreneurship and teaches others how to invest in commercial real estate.In this episode, you’ll hear from Jerome Maldonado on:(00:20:30) His dark night of the soul. Jerome recalls the moment when ridden with debt and despair, he prayed for divine intervention in an El Paso church. (00:27:04) His formula for financial success. He talks about the ethics that guide him in business and puts forward his belief that financial success only happens when you finally stop caring about what everybody else around you is thinking.(00:40:27) His winner’s mindset. Jerome describes how he got started in the construction industry and credits his rapid success to his phenomenal wo

Brian Littlefield is a Jiu-Jitsu practitioner, a science nerd, and the co-founder and Chief  Product Officer of Jocko Fuel, which creates nutritional supplements and beverages in partnership with retired Navy SEAL Jocko Willink.In this episode, you’ll hear from Brian Littlefield on;(00:17:53) Clean ingredients. Brian talks about his company’s decision to put people before profits and create formulas that contain only the cleanest and most effective ingredients, such as monk fruit, a natural sweetener that promotes healthy aging, and krill oil, which helps with joint health.(00:33:05) Great-tasting greens. We discuss the common aversion to eating green vegetables, and Brian explains how he came up with the formula for ‘the best-tasting greens on the market.’ As the creator of Jocko GREENS, he’s proud to have made a green supplement product that is so healthy and delicious that people actually look forward to eating it.(00:40:41) Healthy, high-performance energy drinks. Brian reveals the list of brai

In today's best of episode, we feature former Navy SEAL, Mark Divine. Mark is the founder of Unbeatable Mind, a program that combines elements of Zen meditation with Navy SEAL kick-assery to help people achieve extraordinary results and get beyond whatever is holding them back. Mark is also the creator of the SEALFIT fitness program and the Courage Foundation, which helps veterans suffering from mental health issues. We dive into how a Navy SEAL and a Blue Angel see the world and chart Mark’s transition from MBA graduate to Navy SEAL Commander to successful entrepreneur, author, and leadership coach.This is a re-air of episode 38  which was originally released May 27, 2021.

Norma Diaz is the CEO of Community Health Group, a nonprofit based in San Diego which is committed to coordinating quality care and providing exceptional customer service for its members. Norma started working for the organization at 14, and, over time, she worked her way up from errand girl to CEO. Today, she shares what her years of dedication and service have taught her about commitment, compassion, and emotional connection. In this episode, you’ll hear from Norma Diaz on: (00:10:13) Compassionate leadership. Norma describes her leadership style and explains how she learned compassion as a child after witnessing her mother’s long and painful recovery from the severe burns she sustained in the fire that destroyed their family home. (00:25:00) Living life to the full. She recalls the life-enhancing impact of a course she took as a young woman, which encouraged her to identify her priorities, set goals, and plan for a future filled with passion and purpose. Plus, she reveals how she recently shared the

Ray Zahab is a Canadian explorer, adventurer, and ultra-distance runner who has run across the Sahara Desert and broken the world speed record for an unsupported expedition to the South Pole. He’s also the co-founder of impossible2Possible, a non-profit whose mission is to educate, inspire, and empower young people to learn more about the world and themselves by participating in free adventure-based expeditions.In this episode, you’ll hear from Ray Zahab on:(00:07:50) His personal transition. Ray recalls how he went from being a heavy smoker and drinker to a competitive mountain biker and ultra-runner. Plus, he explains how the sense of achievement he felt after completing and winning his first race inspired him to run 4500 miles across the Sahara Desert. (00:16:28) Running the Sahara. We talk about the documentary film narrated by Matt Damon that tracked Ray and his fellow runners' Saharan journey from Senegal to the Red Sea and helped raise awareness of the drinking water crisis in North Africa. (00:4

Dede Allen is the Senior Associate Athletic Director at the University of Alaska Anchorage. She has spent over thirty years dealing with student-athletes and has witnessed first-hand the many changes that have taken place in college athletics. Despite experiencing several crises during her career, Dede believes in confronting problems head-on, overcoming adversity, and continuing to strive for excellence.In this episode, you’ll hear from Dede Allen on: (00:14:31) Professional challenges: Dede recalls how she and her colleagues dealt with the aftermath of a suicide and attempted suicide on campus, and she explains how her faith helped her to cope with the crisis.(00:21:04) The inspiring example of Marko Cheseto. Dede praises the courage and commitment of Marko Cheseto, who (despite being a double amputee) went on to run marathons on his blades and become a spokesperson for mental health and suicide prevention.(00:31:50) Prioritizing mental health. We talk about why some people hide their mental health strug

Doug Sandler spent 30 years as a Bar Mitzvah DJ before making the leap into podcasting. Today, he’s the founder of Turnkey podcast production services and an expert in podcast monetization. What’s more, as the host of the super-successful Nice Guys on Business Podcast and the author of Nice Guys Finish First, he’s a firm believer in building business relationships based on integrity, authenticity, and respect.In this episode, you’ll hear from Doug Sandler on:The power of praise. Doug points out that praise for a job well done is a much more powerful motivator for employees than criticism of their mistakes. So, as a small business owner, he describes how he likes to make a habit of catching his team members in the process of doing something right and finding opportunities to praise them for their performance.  Avoiding mutual mystification. As well as providing positive feedback, Doug sets out his approach to creating a better and more productive work environment by clarifying the company’s objecti

John Ramstead is a former Navy fighter pilot who served in Operation Desert Storm and became a super-successful businessman after leaving the military. However, in 2011 a horrific horse-riding accident unexpectedly changed the trajectory of John’s life and led him to reassess his values, priorities, and purpose. Today, John is a renowned leadership coach, the host of the Eternal Leadership podcast, and the author of On Purpose With Purpose: Discovering How to Live Your Best Life. In this episode, you’ll hear from John Ramstead on:(00:14:17) Successful leadership styles. John contrasts the command and control and servant leadership models and explains how to create a culture of excellence and integrity through training people to have the knowledge, experience, and tools to do their jobs effectively. (00:29:16) Knowing yourself. We talk about how excellent leadership starts with self-awareness and the ability to identify your core values and recognize your strengths and your weaknesses. Plus, John emphasi

In today's best of  episode, we feature Tom Trotter. Tom has the career path that every naval aviator dreams about. He is the former commanding officer of TOPGUN and a Carrier Air Group Commander who oversaw nine squadrons and 2,200 personnel. Tom has almost 4,000 flight hours in the F/18 and is certified in an amazing array of aircraft. He has followed his passion for flying from the time he was a child to the present day, flying, instructing, and managing aircraft through his company Eagle Top Flight. In the field of aviation, Tom is an extremely high performer.This is a re-air of episode 18  which was originally released January 7th, 2021.

In his second solo episode focusing on life aboard the USS Enterprise during the filming of the original Top Gun movie, John recalls some of the interactions between the cast and the crew. He also praises the teamwork and camaraderie of Carrier Air Group 11 and describes what it feels like to take off from the flight deck of an aircraft carrier and accelerate from 0-200 mph in 1.8 seconds.

In this special episode of the High-Performance Zone, John reveals what life was like for a fighter jet pilot on the USS Enterprise during the filming of the original Top Gun movie. As well as describing a dramatic engine failure that happened after the famous flyby scene, he talks about the thrill of high-speed, low-altitude flying and the hair-raising sensation of landing on an aircraft carrier at night.

Dr. Bill Howatt is an expert in mental fitness and psychological safety in the workplace who specializes in helping employers create positive workplaces where employees feel included, valued, and fulfilled. He has over thirty years of experience in consulting and coaching, and he’s the author of over fifty books, including the soon-to-be-released No Regrets: How to Live Today for Tomorrow’s Emotional Well-Being.In this episode, you’ll hear from Dr. Bill Howatt on;(00:10:02) Acts of kindness. We discuss the unexpected benefits of altruism, and Bill explains how being kind and helping others activates the release of the feel-good hormone oxytocin, which contributes to our overall sense of happiness and well-being.(00:35:40) Moving from languishing to flourishing. Bill describes how to build a more motivated mindset by training the brain to overcome its natural negativity bias. As well as practicing gratitude and focusing on the positive, he advises us to surround ourselves with people who light us up and

Dr. Marc Mitchell is a kinesiologist who researches the subject of exercise as medicine. In his role as Assistant Professor at Western University, Ontario, Marc specializes in devising effective ways to encourage people to engage in physical activity. Despite his high-performing sporting past as a professional footballer in the CFL, Marc is more interested in everyday fitness and helping people build healthy, realistic, and sustainable exercise habits. Today, we dive into the psychology behind building routines and discuss the benefits of regular exercise.  In this episode, you’ll hear from Marc Mitchell on:(00:09:03) The Caterpillar app. Marc talks about the app he and his team at Western University have recently been working on and describes how the program uses behavioral science to help people lose weight, live more active lifestyles, and create healthy habits that stick.(00:13:50) The superhero of exercise. Marc lists the many benefits of walking, including improving mood and preventing or alleviating

Stephen Drum is a retired Navy SEAL Master Chief and the co-creator of the Navy’s Warrior Toughness program. With 27 years of experience in training and developing highly skilled teams to perform at their best in life-threatening situations, Stephen knows a thing or two about thriving under pressure. Today, he’s an inspirational speaker, coach, and the author of the soon-to-be-released Life on the X; The Navy SEAL Guide to Meeting Any Challenge with Courage, Confidence, and Readiness.In this episode, you’ll hear from Stephen Drum on:(00:09:48) Making the grade. Stephen talks about the qualities required to make it through the grueling BUD/S training and succeed as a Navy SEAL. As well as physical fitness, he emphasizes the importance of integrity and the ability to put the team’s interests ahead of your own.(00:34:22) Strengthening the mind, body, and spirit. We discuss the Warrior Toughness program that Stephen developed with the assistance of a clinical psychologist and a chaplain. Plus, he sets out

Emily Fletcher is the creator of the Ziva meditation technique and the author of Stress Less, Accomplish More: Meditation for Extraordinary Performance. As a former actress, Emily first turned to meditation as a way to cure her anxiety and insomnia when she was performing on Broadway. Later, she traveled to India to deepen her practice and learn more about the origins of meditation. Today, Emily is recognized as a meditation expert, and her powerful online and in-person courses have helped thousands of people relieve their stress, improve their performance, and uplevel their lives. In this episode, you’ll hear from Emily Fletcher on:(00:11:31) The 3Ms. Emily introduces the three key components of her Ziva method; mindfulness, meditation, and manifestation. Plus, she clarifies the core characteristics of each practice and explains how they work in unison to help heal stress, improve performance, and change lives.(00:20:24) Surrendering and simultaneity of consciousness. Emily explains that, unlike other for

Chapter 6 - High Trust: The Key to ExecutionThe Blue Angels are one of the greatest living examples of how trust enables elite execution. Up in the sky, in tight formation, we’re holding the life of every teammate in the stick between our legs. In order to survive, we need to execute with precision and we have to trust–in our lives–that our teammates will do the same. I believe that if you increase trust, execution will follow. Trust gives us clarity of mind that allows us to focus our energy. High trust contracts are the foundation for communication in high-performing teams. The Three C’s Of Trust:CompetenceCommitmentConsistencyTeams need trust in order to execute at the highest levels. Contracts are the point where trust meets action. Strong communication builds a cadence where trust can flourish. Every brief should leave a team with a set of verbal and nonverbal contracts, and commitments that set expectations and can be examined as a larger part of the process. For more information on the F

Jess Stewart was raised on a cattle ranch in the Sierra Nevada mountains and trained as a teacher before setting up a medical billing business from the mobile home she shared with her husband and two young children. Over the next 15 years, Jess’s company grew exponentially, and, at the time of its sale, it had offices in California and Colorado and an international division with almost 150 employees. Today, Jess lives in Fort Worth, Texas, where she works as a business guide and uses her experience of running and scaling a business to help leadership teams put their plans into action and achieve their goals.  In this episode, you’ll hear from Jess Stewart on:(00:19:28) True grit. Jess reflects on the lessons she learned from her father, an A-6 pilot in the Marine Corps, who taught her that failure was not an option and gave her the drive, determination, and courage to succeed.(00:23:25) Building healthy teams. When it comes to teams, Jess believes that the right people for the job are not necessarily th

Chapter 8: Glad To Be Here Debrief - Secret SauceThe Blues put extreme emphasis on preparation and focus - all of which come before the show. But the real power of the Blue Angels, and of any high-performance team, is the ability to learn and adapt quickly. There is a special tool available to every individual and team on the planet that will help achieve this goal. I call it the Glad To Be Here Debrief. As you listen to this chapter about the Glad To Be Here Debrief I encourage you to reflect and think about these  questions:What would starting the debrief process look like for you and your team and organization? Are all the things keeping you from the debrief today? What are the reasons and benefits that make it worth it?What is one thing you can commit to in order to reach this?For more information on the Fearless Success full audio book go to www.johnfoleyinc.com/audiobook

Simon Severino is the CEO of Strategy Sprints growth consultancy and the author of Strategy Sprints: 12 Ways to Accelerate Growth for an Agile Business. Simon believes in cultivating effective habits that help business owners double their revenue and make the best use of their time. He works with teams and solopreneurs around the world, and his proven Strategy Sprint Method enables entrepreneurs to scale their businesses and create more freedom and abundance in their lives.In this episode, you’ll hear from Simon Severino on:(00:13:36) His daily flow. Simon sets out his approach to time management and explains how he carefully plans his day to achieve optimal productivity and stay in a state of creative flow.(00:19:00) His morning meditation. As a busy father and CEO, Simon stresses the importance of creating some dedicated ‘me’ time in the mornings, and he shares the beautiful mantra he recites on his morning runs. (00:27:38) The big questions. He reveals the two reflective questions he encourages entr

Sneak Peek - Fearless Success Chapter Highlights: Beliefs: Achieving Your Highest Potential"Find the place inside yourself where nothing is impossible." - Deepak ChopraBelieve in yourself and have a back-up plan.Often the difference between success and failure is resilience. It's not what happens to you but how we react to it that really matters.Let your dreams guide youDreams hit us in the heart, and not in the head.Sometimes you just need to askTo Leaders: Be generous. A small effort on your part can have a huge effect on someone else. Still dreaming of joining the bluesWhen you push the limits, the limits start to push back.A second tryWhen you're flying in formation at 36 inches, complacency kills, not just you, but potentially your fellow pilots too. The Three P'sI was not afraid because I had an intense belief in three things. I call them the three P's; people, process, and purpose. Message from the AngelsYour belief has to resonate with both the heart and the head.Getting From Belief To RealityExcel

Jeff Blumenfeld is a writer, journalist, and PR professional who specializes in travel and adventure marketing. Jeff is a Fellow of The Explorers Club, the recipient of the Leif Erikson Exploration History Award, and the author of Get Sponsored: A Funding Guide for Explorers and Travel With Purpose: A Field Guide to Voluntourism.In this episode, you’ll hear from Jeff Blumenfeld on;(00:07:54) Polar expeditions. Jeff speaks about his involvement with the explorer Will Steger, who led the first confirmed dog sled expedition to the North Pole. He explains the significance of the expedition and recalls his experience of watching the Northern Lights at Steger’s training base at Yellowknife in the Northwest Territories.(00:17:35) Pirate ships. We discuss underwater explorer Barry Clifford's confirmed discovery of the Whydah, the first authenticated pirate ship found in North America, and his later possible discovery of Christopher Columbus's flagship, the Santa Maria, off the coast of Haiti. (00:29:09) Bread, s

Mindy Scheier is a fashion designer and a pioneer of the adaptive fashion movement. As the founder of the Runway of Dreams and GAMUT Management, she campaigns to break down stereotypes and make the fashion industry more inclusive. Ever since she designed her first piece of adaptive clothing in 2013, Mindy has been on a mission to highlight the need for mainstream adaptive clothing for people with disabilities. In 2016, Runway of Dreams partnered with Tommy Hilfinger to create Tommy Adaptives, and they have recently announced an exciting new collaboration with Victoria’s Secret.In this episode, you’ll hear from Mindy Scheier on: (00:04:10) Her aha moment. Mindy recalls the moment when her son Oliver (who has a rare form of muscular dystrophy) told her he wanted to wear jeans rather than sweatpants to school. She describes how his simple request made her realize how important clothing was to his sense of identity and inspired her to address the clothing challenges faced by people with disabilities.(00:45:0

Dr. Mikki McComb is a marine scientist, shark researcher, and executive director of the Ocean First Institute, a nonprofit whose mission is to promote ocean conservation through research and education. Mikki loves to share her enthusiasm for marine science and conservation with others, and through Ocean First’s exciting and educational outreach programs and expeditions, she helps youngsters connect to nature and learn more about the ocean and the incredible animals that live in it. In this episode, you’ll hear from Dr. Mikki McComb on:(00:02:24) Conquering her fear. Mikki recalls the profound impression that the movie Jaws made on her as a young girl and describes how her initial terror turned into curiosity and led to her subsequent fascination with sharks.(00:15:46) The story of the shark. She reveals that sharks have been around for a long time and have survived five mass extinction events. Mikki also points out that sharks come in many different sizes, from the smallest ones that can fit into the pal

Erik Weihenmayer is an adventurer and an accomplished climber, speaker, and author. In 2001, he became the first blind person to reach the summit of Everest, and since then, he’s climbed the highest peak in every continent, kayaked through the Grand Canyon, written several best-selling books, and co-founded the No Barriers nonprofit. For over 25 years, Eric’s guide on his climbing expeditions has been the mountaineer Jeff Evans, and, during the course of their many adventures, the pair have forged an unshakable bond. Together, Erik and Jeff continue to pursue a No Barriers lifestyle and promote the values of resilience, optimism, and perseverance.In this episode, you’ll hear from Erik Weihenmayer and Jeff Evans on:(00:09:07) Trust, teamwork, and communication. Jeff talks about the deep level of trust and understanding that underpins his relationship with Erik. He also reminds listeners that trust is a two-way street and gives examples of occasions when he’s had to rely on Erik to help him navigate a d

Catherine Hernandez-Blades is an award-winning CMO and PR News Hall of Famer who is currently the Senior Vice President of Marketing and Communications at SAIC. With over 25 years of experience in senior marketing and communication roles at Fortune 500 companies, Catherine likes to position herself at the nexus of purpose and profit, and she’s passionate about the social impact that corporations can make in the world.In this episode, you’ll hear from Catherine on:(00:02:52) Her early ambitions. Catherine talks about her childhood dream of becoming a reporter and recalls how, as a young girl growing up in Louisiana, she would wear a little fedora hat with PRESS written on it and ‘interview’ people in her neighborhood with a fake microphone.(00:06:44) The secret to her success. For Catherine, success comes down to caring about your people and giving them the tools they need to thrive. She credits Jon Jones, her former boss at Raytheon, with helping her become a better leader by showing her how to build

Dr. Gillian Mandich is a happiness researcher, public speaker, and the founder of The International Happiness Institute of Health Science Research. Gillian believes that happiness is a practice, not a destination, and, through her keynote speeches, workshops, and courses, she helps people become healthier and happier by encouraging them to adopt simple habits and practices that have been scientifically proven to increase happiness and produce a greater sense of fulfillment and well-being.In this episode, you’ll hear from Gillian Mandich on:(00:33:33) The meaning of happiness. Gillian defines happiness as the experience of joy, contentment, and positive well-being combined with the sense that your life is good, meaningful, and worthwhile. However, she points out that happiness means different things to different people and stresses the importance of developing an awareness of what makes you happy and making an effort to do more of what you love and less of what you hate.(00:50:07) Overriding the brain’s na

Ryan Estis is a prolific keynote speaker who is committed to making a positive impact in the world. As the former Chief Strategy Officer of a Fortune 500 company, Ryan has a solid business background. He’s also adept at maximizing productivity, supporting personal development, and creating an increased sense of alignment and connection within organizations.In this episode, you’ll hear from Ryan Estis on:(00:08:32) Pouring happiness. Ryan tells the story of his life-changing encounter with Lily, an exceptionally friendly and engaging barista at Minneapolis Airport. He also explains how Lily’s assertion that she was ‘not serving coffee but pouring happiness into people’s lives’ made such an impression on him that he resolved to replicate the ‘Lily effect’ in his own interactions with the public.(00:14:51) Action and accountability. Ryan believes in taking focused and decisive action, and describes how he asks his audiences to commit to two or three clearly-defined goals, then share their resolut

Molly Fletcher is a keynote speaker and former top sports agent who has represented over 300 high-performing athletes, coaches, and broadcasters. She’s also the author of several best-selling books, including The Energy Clock, The Business of Being the Best, and Fearless at Work. Molly’s mission is to lead, inspire, and connect with courage and optimism. She encourages people to find the courage to combat complacency, and through her recently released TED talk, her Game Changers podcast, and her in-person and virtual trainings, she helps others strengthen their resolve, maximize their potential, and develop a winning mindset.In this episode, you’ll hear from Molly Fletcher on:(00:03:05) Navigating change. Molly emphasizes the importance of adapting to change and refers to the example of one of her former clients, Major League Baseball Hall of Famer John Smoltz, who successfully transitioned from starting pitcher to closer. She praises his ability to see his new role as an opportunity rather than a chall

Michael Dash is an entrepreneur, business coach, and best-selling author whose book, Chasing the High: An Entrepreneur’s Mindset Through Addiction, Lawsuits, and His Journey to the Edge, recounts his personal experience of overcoming addiction and finding more focus, fulfillment, and stability in his life. Today, Michael runs a non-profit dedicated to improving mental health and wellbeing, and he helps entrepreneurs grow their businesses by improving consistency, communication, and connection. In this episode, you’ll hear from Michael Dash on:(00:14:24) Living in flow. Michael recalls his visit to the retreat in Bali, where he first heard about flow consciousness, manifestation, and synchronicity. Plus, he describes how these practices changed his mindset and inspired him to start living a more aligned and intentional life.(00:17.36) Controlling your emotions. He cautions against making emotional decisions at work and in relationships and recommends resetting your nervous system through breathwork to mak

Michelle ‘Mace’ Curran is a former fighter pilot and one of only a handful of women who have flown with the Thunderbirds demonstration team. Michelle was the lead solo pilot of the Thunderbirds from 2020 to 2021, and during the darkest days of the pandemic, her flying skills served to entertain the public and inspire the next generation of female aviators.In this episode, you’ll hear from Michelle Curran on:(00:03:04) The Super Bowl flyover. Michelle recalls her first nerve-wracking public flight with The Thunderbirds and reveals the final adjustments she needed to make to synchronize her flight with the singer’s rendition of the National Anthem.(00:19:23) Pulling 9 Gs in an F-16. She describes what it’s like to pull 8-9 Gs at 100 feet above the ground and talks about the left-wing solo pilot’s signature manoeuver, a 360-degree right turn performed in full afterburner.(00:35:35) The America Strong flyovers. We talk about the collaboration between the Thunderbirds and the Blue Angels on their joint

Gaurav Bhatnagar and Mark Minukas are the principals at Co-Creation Partners and co-authors of Unfear: Transform Your Organization to Create Breakthrough Performance and Employee Wellbeing. As experts in business development, Gaurav and Mark favor a people-centered, mindful approach to business transformation, and they work closely with organizations to help shift mindsets, change behaviors, and increase productivity. In this episode, you’ll hear from Gaurav and Mark on:(00:17:45) What fear can teach us. They discuss the normal human reaction to fear, and Gaurav points out that finding the courage to confront our fears can make us more creative, innovative, and achievement-orientated. (00:20:49) Connecting to our infinite potential. Gaurav explains how we can let go of our limiting beliefs by using our imaginations to change the narratives of our lives. Plus, Mark talks about overcoming the brain’s natural negativity bias and learning to focus on positive experiences.(00:43:50) The inside-out process. M

Dr. John Demartini is a prolific author, global teacher, and one of the world’s leading experts in human behavior who has dedicated his life to learning about philosophy, psychology, and personal development. Dr. John has created over 70 courses in subjects such as leadership, financial empowerment, and relationship success, and he travels the world teaching people how to maximize their potential and live more fulfilling and purpose-driven lives. In this episode, you’ll hear from Dr. John on:(00:10:54) Prioritizing your values. He emphasizes the importance of setting goals that align with your values and stresses the need to live authentically by focussing on the objectives that matter the most to you.(00:32:24) The mind-body connection. We talk about balancing body and mind, and Dr. John encourages us to listen to our bodies and pay attention to any physical symptoms that may be guiding us to live more healthily and authentically.(00:33:48) Emptiness and fulfillment. Dr. John warns about the dangers of

Kent Weed is the executive producer of American Ninja Warrior and Hell’s Kitchen. He’s also a spiritual seeker, a Mindvalley certified master trainer, and the founder of LiveUrPurpose.com. As a mindfulness practitioner, Kent believes in the power of meditation to relieve anxiety, and he has recently created the Taming Your Monkey Mind mastermind course, which teaches 10-minute meditation techniques to bring more peace, joy, and fulfilment into your life. In this episode, you’ll hear from Kent Weed on;(00:09:39) His physical and spiritual transformation. We learn how meditation changed Kent’s life and helped him prioritize his health. Today, he’s happier, healthier, and more fulfilled than ever, and he credits his meditation practice with changing his perspective and making him think and act differently. (00:38:32) Gratitude and compassion. Kent reveals that his New Year’s Resolution is to run everything he says and does through the filters of gratitude and compassion. He also reminds us to be ki

Rick Nealis has been the Race Director of the Marine Corps Marathon for nearly thirty years. He’s a former Marine and a people person who loves the camaraderie that comes with organizing and being part of such a large event. Rick is also an accomplished runner whose lifelong mission is to encourage more people to take up running to improve their physical and mental health.In this episode, you’ll hear from Rick Nealis on:(00:12:37) The legacy of Major Megan McClung. He tells the moving story of Megan McClung, who pulled off the remarkable feat of organizing a marathon for military personnel in Iraq. Rick remembers Megan’s can-do, compassionate approach to life and reveals that, since Megan was killed in action, a toy penguin has been presented in her honor to the final finisher in the MCM each year. (00:21:48) The history of the Marine Corps Marathon. We learn that the Marine Corps Marathon was created in 1976 to help re-establish trust and build back community connection after the damaging media portra

Steve Matarante and Stuart Mullins recently officiated at the Alabama vs. Georgia College National Championship playoff. The game took place at the Lucas Oil Stadium in Indianapolis and was watched by an audience of 22.6 million people. However, the pressure of the high stakes occasion did little to faze line judge Steve, who works from Monday to Friday as a sales executive, and referee Stuart, who also teaches history in middle school. Today, we talk about compartmentalization, mental focus, and the ability to keep calm under pressure. Plus, Stuart and Steve explain how the Glad to Be Here mindset and message have enabled them to perform at their absolute best as a team.In this episode, you’ll hear from Stuart Mullins and Steve Matarante on;(00:20:29) Making difficult calls. Steve describes how making the right call requires focus, preparation, and the ability to be in the right position at the right time. He also reveals that he relies on his instincts and experience to assess a player’s speed and body

Jill Ellis is a legend and a trailblazer in the world of women’s soccer. As a coach, she enjoyed unparalleled success and led the U.S Women’s National Team to victory in two World Cups. However, Jill’s never been one to rest on her laurels, and she’s recently stepped into an exciting new role as president of San Diego Wave FC. She’s also accepted a leadership position on FIFA’s Technical Advisory Group, which invites thought leaders from around the world to consider the future of women’s football.In this episode, you’ll hear from Jill Ellis on;(00:10:43) Performing under pressure. Jill acknowledges that she works best under pressure and has never been afraid to take risks. Despite her remarkable career, she reveals that she’s still motivated by the desire to succeed and never intends to let herself get too comfortable, conservative, or complacent. (00:17:44) The power of teamwork. Jill testifies to the magic that can happen when a group of individuals comes together for the sake of the team

Jim Witherbee is a former naval aviator and test pilot turned astronaut and author. In the course of his extraordinary career, Jim flew on six space flight missions and commanded and landed the Space Shuttle five times. He was also involved in the recovery efforts for the Challenger and Columbia Space Shuttle explosions and the Deepwater Horizon disaster. In his book, Controlling Risk in a Dangerous World; 30 Techniques for Operating Excellence, Jim shares the knowledge he gained from his extensive experience of managing risk in exceptionally volatile situations and advises organizations on the best way to minimize risk and optimize performance.  In this episode, you’ll hear from Jim Wetherbee on;(00:19:54) The three steps for reducing risk. For Jim, the essential components of risk management consist of identifying the hazard, assessing the risk, and implementing controls. In addition, he believes the ability to anticipate the prospect of the worst possible failure happening at the worst possible time mak

James Fitzgerald is one of the leading figures in the world of health and fitness. He excelled at sports from an early age, and, in 2007, he was awarded the title of The Fittest Man on Earth at the inaugural CrossFit Games. James is also the founder and lead educator of OPEX fitness, which teaches coaches the core principles of fitness and provides them with the skills they need to help others achieve their health and wellness goals.In this episode, you’ll hear from James Fitzgerald on:(00:14:12) The intention behind fitness. James explains that it isn’t helpful to view fitness as simply a way to control our weight or an opportunity to prove our physical prowess in a sports and performance setting. Instead, he believes that fitness should be a natural and integral part of our lives and something we do because we want to and because we can. (00:27:47) His three beacons. James believes the three main benefits of a sustained fitness routine to be cognitive resilience, prolonged physical function, and inhere

Chase Chewning is a certified health coach and the host of the hugely popular Ever Forward Radio podcast, which focuses on fitness, nutrition, and mindset. Chase is a natural communicator and a skilled networker. He’s also a US army vet and a Russian linguist who worked for several years in military intelligence. In this episode, you’ll hear from Chase Chewning on:(00:01:46) His ‘Ever Forward’ Mantra. Chase explains that he adopted the Ever Forward motto of the 116th Infantry Regiment in honor of his late father, who served in the division. Plus, he describes how he has recently begun to apply his own interpretation to the phrase and use it to develop a heightened appreciation of the present moment. (00:19:32) Turning your passion into a business. As someone who has made the successful transition from health coach to podcaster, Chase advises listeners to follow their calling and recognize the unique talents and skills they have to offer the world.(00:28:23) Love and connection. Chase recalls the rol

Jonny Moseley is a freestyle skiing pioneer, an Olympic gold medalist, and the originator of the iconic off-axis Dinner Roll trick. Rated by Ski Magazine as one of the ten most influential skiers of all time, Jonny continues to be a powerful ambassador for the sport. In addition to his roles as a skiing analyst for NBC and narrator for the Warren Miller Ski Entertainment movies, Jonny is also a motivational speaker and the Chief Mountain Host at the Palisades Tahoe Resort.Listen out for Jonny’s thoughts on:(00:21:00) Preparing to win. Jonny describes how he prepared mentally for competitions by differentiating between outcome goals and tangible goals. He also recalls using a trigger word to stop himself from fixating on winning and to keep him focused on the task at hand.(00:37:20) Creating a competitive advantage. For Jonny, the secret to success lies in the willingness to embrace challenges and accept discomfort. Plus, he reveals how, as a professional skier, he was committed to pushing himself to his phy

Alex Weber is an international keynote speaker and a professional entertainer who has appeared as both a host and a participant on the American Ninja Warrior TV series. As a student, Alex played lacrosse for the University of Pennsylvania and finished as a top scorer in the Lacrosse World Championships. He went on to become one of the youngest recipients of the US Lacrosse Coach of the Year award, and today he uses the lessons he’s learned from his sporting and entertainment careers to motivate and uplift others. Alex’s first book, Fail-Proof: Become the Unstoppable You, was released in November. In this episode, you’ll hear from Alex Weber on:(00:18:31) Using humor as a tool for success. Alex recalls an incident from his time as a coach when he used a jocular and light-hearted approach to defuse the tension in a stressful situation and provide encouragement and reassurance to his team.(00:28:52) Taking the initiative. Alex advises anyone who wants to bring their dreams to fruition to believe in themse

Steve Leder is a husband, father, and the Senior Rabbi of the Wilshire Boulevard Temple in Los Angeles. He’s also a respected scholar and religious commentator and the author of several bestselling books, including The Extraordinary Nature of Ordinary Things and More Beautiful Than Before; How Suffering Transforms Us. His latest book, The Beauty of What Remains; How Our Greatest Fears Become Our Greatest Gifts, shows us how our fear of death can help us define what’s truly meaningful and bring more gratitude, value, and purpose to our lives.In this episode, you’ll hear from Rabbi Leder on:(00:15:10) The joy of hugs. As enthusiastic huggers, we talk about the power of human touch and its ability to connect and console people in a way that words can’t. Also, Rabbi Leder explains how hugs help us demonstrate trust, express empathy, and affirm each other’s humanity.(00:31:18) Death as a teacher. Despite Rabbi Leder’s long experience of dealing with the dying and their grieving relatives, he admits tha

Robyn Benincasa is a world-class adventure racer, top-50 motivational speaker, and author of the New York bestseller How Winning Works; Leadership Lessons from the Toughest Teams on Earth. She’s also the founder of the Athena Project, a nonprofit which enables survivors of serious illnesses and emotional trauma to take part in confidence-building multi-sport adventures and endurance treks. In 2014, Robyn was selected as a CNN hero in recognition of her outstanding work with survivors, and through her inspirational keynotes and epic adventure challenges, she continues to encourage others to emerge stronger from adversity and work relentlessly towards their goals.In this episode, you’ll hear from Robyn Benincasa on;(00:17:31) Cultivating courage. When it comes to courage, Robyn believes you’re either born with it, or you need to borrow it or build it by surrounding yourself with people who believe in you and setting yourself audacious challenges and goals that benefit others as well as yourself.(00:21:47)

Doug “Smash” Yurovich is a former fighter pilot and the first Marine Colonel to be appointed as Commander of a Navy Carrier Air Wing Group. Doug is a graduate of the US Navy Fighter Weapons School (TOPGUN), and he served as a Test Pilot at the Patuxent River Naval Air Station. After a long and distinguished military career, Doug continues to apply his leadership and aviation experience to civilian roles, and he currently works as a test pilot, flight instructor, and safety director. In this episode, you’ll hear from Doug on:(00:11:52) Meeting the challenge. Doug explains his decision to join the Marines and describes how he viewed it as a personal challenge as well as an opportunity to build an exciting and purposeful career.(00:19:28) Leading by example. He emphasizes the importance of setting a good example, taking care of your people, and continually seeking self-improvement. Plus, he shares some of the techniques he used to motivate his recruits.(00:24:47) Sticking with your brief. Doug talks about

David Giersdorf is a business consultant and author with decades of experience as a leading figure in the cruise and travel industry. David grew up in Alaska and worked in his father’s pioneering cruise company, which offered adventurous travelers the opportunity to explore the remote and beautiful Pribilof islands. Later, David established Windstar Cruises and served as the Chairman of the Global Cruise Industry Association. In his recent book, Hard Ships: Navigating Your Company, Career, and Life through the Fog of Disruption, David shares his six protocols for survival, stability, and success and uses the example of the impact of the Covid pandemic on the cruise industry to illustrate how to survive and thrive in difficult times.In this episode, you’ll hear from David Giersdorf on:(00:13:07) Knowing your waypoint and staying afloat. David shares his first two protocols for navigating through disruption. These involve taking stock of where you are, recognizing what sort of disruption you’re dealing wi

A.J. Jacobs is an author and journalist who has earned the nickname ‘The Human Guinea Pig’ due to his willingness to partake in grueling lifestyle experiments designed to improve his physical and emotional wellbeing. In the pursuit of personal development, A.J. has read the entire Encyclopedia Britannica, embarked on a quest to achieve bodily perfection, and trained himself to turn fear and negativity into courage and gratitude. A.J.’s bestselling book, Thanks A Thousand: A Gratitude Journey, tells the story of his journey from New York to Colombia to thank all the people involved in the production of his morning cup of coffee.In this episode, you’ll hear from A.J. Jacobs on:(00:06:50) Overcoming the brain’s negative bias(00:15:41) A.J.’s gratitude hacks(00:27:02) Effective altruism(00:32:50) What A.J. learned from the Encyclopedia Britannica(00:49:45) His pursuit of perfect health

Sara Auster is a sound therapist and meditation teacher who uses sound to help people relax and release tension. Sara first became aware of the restorative power of sound as a young child when she used music to communicate with her seriously ill sister. Later, she forged a successful career as an artist but, after an accident left her traumatized and in severe pain, she turned to music and meditation to help her heal. Today, Sara is an internationally recognized sound therapist who has collaborated with global brands such as Google and Microsoft and whose work has been featured in the New York Times. She’s also the author of the best-selling book SOUND BATH. Meditate, Heal, and Connect through Listening.

Tommy Baker is a writer and philosopher whose latest book, Seekers & Hustlers, How to Crush It and Find Fulfillment Without Losing Your Mind, aims to help people achieve a sustainable balance between professional success and personal happiness. As the creator of the Resist Average Academy, Tommy doesn’t believe in settling for second-best. Instead, he encourages people to excel, and through his podcast, books, and coaching work, he examines what it means to live a thriving life.

Robbie Bach is an author and public speaker who spent many years working in leadership roles for Microsoft. His first book Xbox Revisited: A Game Plan for Corporate and Civic Renewal, focuses on the lessons he learned from his role as Chief Xbox officer. His latest book, The Wilkes Insurrection, marks Robbie’s first foray into fiction writing and is a fast-paced thriller set in contemporary America. In addition to his professional and literary achievements, Robbie is a committed family man who believes in positivity, doing the right thing, and giving back to his community. He serves on the boards of numerous nonprofits, including the national board of governors for the Boys and Girls Clubs of America, and his purpose is to inspire and empower an army of civic engineers who care about their communities and are committed to building a better future.

In the final of the best of series, we feature Errol Doebler. Errol is a former Navy SEAL, an entrepreneur and an expert in what it takes to become a next level leader. Errol is one of the few people in the world who has had the distinction of serving as a Surface Warfare Officer, a Navy SEAL and as an FBI Special Agent. Now, with the founding of his consulting firm, Leader 193, Errol is sharing his wisdom with companies around the world. This is a re-air of episode 15  which was originally released December 16th, 2020.

In today's best of series episode, we feature Joesph Gagnon. Joesph is an ultra-marathon and iron man athlete who has a discipline  and consistency that is elite level.  In 2017, Joe ran Six Marathons across Six Continents on Six Consecutive days.  He has competed in competitions such as the Tahoe 200 and was a Vice President at IBM. His combination of skillsets makes this conversation truly eye opening.Joe Gagnon is a rare mix of entrepreneur, innovator and transformation executive who has held the role of CEO, COO, partner, and President. He is the founder of THPL, The High Performance Life, and is an avid blogger and serious endurance athlete Joe is currently CEO of Performance Tea where his mission is to help people achieve their potential. He leads a team united in a passion for uncovering the leading edges of performance, recovery and community, naturally and conveniently. Performance tea creates all natural products for better energy, better focus, better recovery, and better sleep. Joe was previous

In today's best of series episode, we feature Sean Callagy. Sean is an entrepreneur, national speaker, philanthropist and  one of America’s top trial attorneys, online personality, and creator of various peak performance technologies.Oh, and he’s a legally blind warrior and adventurer.He has also collected more than 1/3 of a billion dollars on behalf of his healthcare clients, built and sold a 40 person law firm in a little over a year in his twenties when he was only two years out of law school (all which is very rare in the legal world), created the most rapidly successful training, coaching and development program from his coaching school out of anyone who had ever a:ended the coaching school and certification  program at that one me  and  publicly spoke more than 1,000 1mes to audiences that are consistently shocked to “see what they didn’t see” in their lives, careers, and businesses.Mr. Callagy is the Founder and President of Callagy Law, a more than 100+ team with offices in 5 states, Fou

In today's best of series episode, we feature Tom Trotter. Tom has the career path that every naval aviator dreams about. He is the former commanding officer of TOPGUN and a Carrier Air Group Commander who oversaw nine squadrons and 2,200 personnel. Tom has almost 4,000 flight hours in the F/18 and is certified in an amazing array of aircraft. He has followed his passion for flying from the time he was a child to the present day, flying, instructing, and managing aircraft through his company Eagle Top Flight. In the field of aviation, Tom is an extremely high performer.This is a re-air of episode 18  which was originally released January 7th, 2021.

Scott ‘Maker’ Tingle is a former navy test pilot, an astronaut, and the Head of Human Space Flight at NASA’s Johnson Space Center. As a young boy growing up in the sixties, Scott’s interest in space was piqued by the images of Neil Armstrong walking on the Moon. Although he went on to have a successful career in the navy, he never gave up on his childhood dream of becoming an astronaut, and finally, when he was in his early forties, Scott was selected as part of a team to travel to the International Space Station.

Bill Berman is an executive coach and a member of the Forbes Coaches Council, an invitation-only community for leading business and career coaches. He holds a BA in psychology from Harvard and a Ph.D. in psychology from Yale. Prior to becoming a coach, Bill worked as a clinical psychologist, an academic, and a software entrepreneur. He also enjoyed a brief stint as a chef in Cape Cod. In addition to his coaching and consultancy work, he has recently co-written a book, “Influence and Impact: Discover and Excel at What Your Organization Needs from You The Most,” which is intended to help people acquire the skills and insights they need to succeed in their professional lives.

Joe DiStefano is a wellness expert, public speaker, and podcaster who empowers people to develop a holistic and sustainable approach to their health. As the co-founder of RUNGA, a company that offers online coaching and organizes immersive wellness events, Joe focuses on helping people build healthy habits and encourages them to adopt a more natural and ancestral lifestyle that aims to put back what modern life has taken away. Today, Joe shares his top biohacks, and we delve into how to build foundational fitness and optimize our health and longevity by becoming more aware of our breath, prioritizing our sleep, and paying attention to what we eat and drink.

Kevin McCarney is the head of a restaurant business serving fast, fresh Mexican food. Working in professional kitchens for over three decades has given Kevin valuable first-hand insight into what it means to operate effectively in a high-pressure environment. So, in his latest book, ‘Big Brain, Little Brain,’ he shares tools and frameworks that can be used to successfully navigate challenging situations. Today, we delve into some of the ideas explored in the book, including how we can respond thoughtfully when life puts us to the test.

Eben Britton is a former offensive tackle who played for six seasons in the NFL before making the transition from professional athlete to spiritual seeker and yogi. He’s a proven high-performer who knows what it’s like to deal with intense pressure and push his body to its limits. Today, we chat about Eben’s time at the Jacksonville Jaguars and the Chicago Bears, and he describes the victories and setbacks he’s experienced in his career. We also dive deep into the psychology of teams, and Eben shares details of his daily meditation practice and his game-changing resistance workout.

Jesse Iwuji is a man of many talents. He’s a NASCAR driver and a serving US Naval Officer. He’s also a successful entrepreneur and a motivational speaker whose warrior spirit and unstoppable mindset inspire others to follow their dreams. Today, we dive into Jesse’s story, starting from his upbringing as the child of Nigerian immigrants in Texas to his time as a Naval Academy football player and his current journey up the NASCAR series ranks.

Welcome to this special episode of the podcast where I talk to a true high-performer and the former flight leader of the Blue Angels, Greg “Boss” Wooldridge. Greg is the only commanding officer to have led the Blue Angels on three separate tours. He’s an accomplished aviator and an exceptional leader who knows how to bring out the best in others and build a culture based on trust, camaraderie, and gratitude.

Gerry Valentine is an executive coach and the author of The Thriving Mindset - Tools for Empowerment in a Disruptive World. Gerry grew up in poverty in 1970s New York but went on to receive an Ivy League education and pursue a successful corporate career. He has extensive leadership experience in senior positions in Fortune 100 companies, and through his writing and his coaching work, he strives to help people thrive through adversity and face the future with courage and curiosity.

AJ Andrews, aka “the Beyoncé of Softball,” is a professional softball player, TV sports analyst, and the first woman to receive the prestigious Rawlings Gold Glove Award. AJ is also an entrepreneur, a motivational speaker, and the host of the Barrier Breaking Women podcast, which celebrates and elevates the achievements of inspirational women in sport and business. She is an incredible athlete with a formidable work ethic, and her mission is to break down barriers for softball players and pave the way for more women to succeed in sports.

Today, I interview one of my heroes, former USAF Colonel and recipient of the Air Force Cross, Thomas Kirk Jr. Tom served his country with courage and distinction and went on to build an extraordinary life for himself outside of the military. Since leaving the Air Force, he’s lived in multiple countries, started several businesses, and worked as a financial planner, a real-estate investor, a jazz saxophonist, and a ski instructor. Today, Tom lives in Arizona with his wife Ann, where he plays golf, works out at the gym, and participates in the Veterans Heritage Project, which aims to inspire young people and honor the legacy of veterans.

Today, I dive deep into the psychology and experience of pleasure with Dr. Jia Gottlieb, the author of aah…; The Pleasure Book. Dr. Jia is a medical doctor and a lifelong student of yoga and meditation who takes a holistic approach to health and happiness. His mission is to help people understand and experience more pleasure and stop feeling guilty about doing what makes them feel good. He points out that humans are biologically predisposed to seek out pleasure, and he draws on elements of Ancient Greek philosophy and Eastern spirituality to show us how to live more balanced, joyful, and harmonious lives.

This week on the High-Performance Zone podcast, I’m excited to introduce you to award-winning content creator, community engagement leader, and world-class table tennis player Justin Bookey. Justin has worn many hats throughout his career; he’s been a lawyer, a marketing strategist, and a filmmaker, but he’s currently focusing on his role as CEO and Chairman of PongFit, a nonprofit that promotes fitness and community through ping pong. As a former competitive table tennis player, Justin sees the world through the filter of what he’s learned from training with Olympians as well as from his decades-long experience of collaborating with innovative leaders in the corporate environment. He’s super-passionate about ping pong, and he’s currently working on a book, provisionally titled The Twenty Principles of Pong, in which he shares the lessons he’s learned from both business and sport.

Thank you for tuning into the High-Performance Zone podcast. Today, I want to introduce you to Chad Hymas, who The Wall Street Journal describes as one of the ten most inspirational people in the world. Twenty-one years ago, Chad was injured in an accident that left him paralyzed.  Despite his injuries, he managed to turn his life around and develop a career as a motivational speaker and author. Before the Covid pandemic took hold, Chad traveled the world, teaching people how to deal with challenges and create positive change in their lives. Today, he offers mastermind classes at his 600-acre elk ranch in Rush Valley near Salt Lake City. As well as being an inspirational speaker and coach, Chad is a husband and a father of four who loves learning, growing, and spending time with people.

This week on the High-Performance Zone, I sit with ex-UFC fighter and mixed martial arts expert Eliot ‘The Fire’ Marshall. Eliot reveals how The Karate Kid movie sparked his interest in martial arts as a young boy and explains how his success at jujitsu helped him to find friends and gain social acceptance as a teenager. He recounts his experience of growing up as the child of an inter-racial and inter-cultural couple and opens up about being on the receiving end of bullying, racism, and anti-Semitism in his youth. Eliot believes that his ability to defend himself has helped him to walk more calmly and confidently through life. Today, he owns seven martial arts schools in Colorado, hosts the Gospel of Fire podcast, and has given a TEDx talk and written a book about his experiences.

Joining me today on the High-Performance Zone podcast is cognitive scientist Jacquelyn H. Berry, Ph.D. Jacquelyn specializes in studying how humans build expertise and researches how they interact with computer interfaces and learn to use technology. Jackie loves to help people find their calling and live in alignment with their purpose. Her book Find Your Carrot: Stop the Foolishness, Get on with your Authentic Self  was inspired by her time spent teaching and researching as a Fulbright scholar at the American University in Cairo, where she challenged her students to master a new skill in a semester. Jackie is also a competitive gamer who takes part in Tetris tournaments and carries out academic research into how gaming can inform learning.

Welcome to the High-Performance Zone Podcast, where we unpack the process and mindset of greatness. Today, I’m excited to introduce you to my fellow warrior and former Navy SEAL, Mark Divine. Mark is the founder of Unbeatable Mind, a program that combines elements of Zen meditation with Navy SEAL kick-assery to help people achieve extraordinary results and get beyond whatever is holding them back. Mark is also the creator of the SEALFIT fitness program and the Courage Foundation, which helps veterans suffering from mental health issues. We dive into how a Navy SEAL and a Blue Angel see the world and chart Mark’s transition from MBA graduate to Navy SEAL Commander to successful entrepreneur, author, and leadership coach.Mark's Website: unbeatablemind.com

Guest: Bill PalmerShow Live-with: “You cannot climb a ladder with both hands clasped to your ass.”Topics Covered in this Episode:Advanced Sales MethodologiesHow NOT to use LinkedinChallenger SalesWhat does RNT mean? Creating an echo chamber for your customerCounter-tactics in SalesThe difference between change and transformationApplying the OODA loop to salesThe ONE thing all sales people are bad atBill’s Websitehttps://queenswayfarers.uk/https://www.consentri.care/

Guest: Kate EckmanShow Live-with: “A mantra: What’s best for me is either already here, or it’s on its way.”Topics Covered in this Episode: Better quality of life through cognitive scienceHow gratitude can change your brainThe importance of SEEING everyone at their coreHow suicide changed Kate’s life foreverTransforming pain into positive experienceThe invincibility of the spiritFitness and endurance for the Spirit How to accept rejection as a blessingChanging your default systemWorking as a host for QVCSolving problems by sitting and staring at the wallKate's Website:https://www.kateeckman.tv/

Bio: Greg Wells is a performance physiologist, a scientist, an athlete and an author. He is the CEO and founder of Wells Performance, a global consulting firm on a mission to elevate how we live our lives at work and in life.  He has worked with some of the highest-performing individuals on the planet, including Olympic and world champions and elite organizations including General Electric, BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods, YPO and Air Canada.Topics covered in this episode:Life changing morning routinesHow to stare down a rhinoWhat's happening in the brain of high performersTips and tools for a healthier lifeThe science of 'walking in nature'Gregg's Website:https://drgregwells.com/

Bio :Steve is the founder of "Gratitude At Work" - a happiness company founded in 2006. His work with human resources professionals, directors, managers and CEO’s has grown into work with leaders across Canada and into the United States – shifting corporate cultures by helping teams bring more gratitude to work each day. And these grateful people spend more time thriving and less time surviving.Show Live-With: Gratitude can transform your life. Topics Covered in this Episode: Gratitude in life and workHow two crazy engineers became gratitude gurusSeeing your life as a giftHow gratitude can transform your lifeWhat happens in our brains when we witness gratitudeWhat’s a “Canadian Powerpoint?”Two simple steps to a more grateful lifeThe quest to inspire a billion people to be happierEstablishing a common language around gratitudeThe connection between all human beingsSteve’s Website:https://www.gratitudeatwork.ca/

Guest Name: Dr. Michael LewisShow Live-With: Don't try to be someone else; be the best version of yourself.Bio: Michael Lewis is an orthopedic surgeon at the Illinois Bone and Joint Institute. He has been Chief of Staff at NorthShore University HealthSystem, Skokie Hospital. He also was named best teacher of the year at Rush University Medical Center. He has also been an orthopedic consultant to the Chicago White Sox baseball team, the Chicago Wolves hockey team, and the Chicago Bulls basketball team, with whom he earned two championship rings. Dr. Lewis has been honored to treat numerous world-class athletes from several continents, including All-Star professional basketball and baseball players and Olympic medal winners. Being an avid tennis player, who has successfully competed at the national level in his age group, he understands how important active participation in their chosen activities is to his patients.Topics covered in this Episode:Key medical decisions in the NBA Eastern Conference FinalsLessons

Guest: David HorsagerShow Live-With: “The more you seek pleasure for pleasure’s sake, the less you get.” Bio: David Horsager is the CEO of Trust Edge Leadership Institute and a global authority on helping leaders and organizations become THE most trusted in their industry. David is… • inventor of the Enterprise Trust Index™ • director of global trust study: The Trust Outlook™ • AND national bestselling author of The Trust Edge His work has been featured everywhere from Forbes to The Wall Street Journal. He has taken the platform on 6 continents and advised everyone from IBM, Toyota and global governments to the New York Yankees and FedEx.Topics Covered in this episode:Trust, the leading indicator of performanceHow to increase TRUST in your organizationElevating psychological safety in the workplaceDiscovering root causes of business problems8 pillars that solve any leadership problemWhy a 9 year old maybe shouldn’t drive a tractorIdentifying character in the workplaceHow seeking too much

Guest Name: Clint PulverBio: Clint Pulver is an Emmy Award-winning, motivational keynote speaker, author, musician, and workforce expert. Clint was known for years as “The Undercover Millennial”, a project that had him doing years of direct research on employee engagement and retention. Clint is a fun, dynamic, entertaining, no-stress speaker. A Professional Drummer for over 20 years, he's played with top headlining fellow musicians in venues like the Vivint Arena, the Stadium of Fire, and the Kodak Theater in Hollywood. Known as the Leading Authority on Employee Retention, Clint helps organizations retain, engage, and inspire their team members from the front desk to the board rooms and everyone in between. He expertly helps audiences navigate generational complexities, communication challenges, leadership missteps, and cultural cues.Show Live With: “To live is the rarest thing in the world. Most people just exist.” ~Oscar WildeTopics covered in this episode: Becoming the “Undercover Millennial

Guest Name:Kraig KannShow Live-With: “You can’t preach to anyone, unless you can get them into the church.”Bio:  Kraig Kann is former lead anchor and studio host for NBC Sports’ Golf Channel, Kraig attained his lifelong dream of becoming a network broadcaster. He then progressed to Chief Communications Officer for the LPGA where he was part of a dynamic leadership team that raised the organization to new levels of prosperity. Today, he is a successful entrepreneur mastering his own brand. Kraig founded Kann Advisory Group in 2016, making good on a goal of managing his own business on a belief that his definition of success would be realized by sharing his experience and delivering value to others. The unique combination of C-suite strategist and media entertainment has positioned him as a unique voice delivering custom workshops, seminars and keynotes focused on leadership, message delivery and personal and professional brand Development. Thought leadership offered in his blog has contributed to att

Guest: John BradyShow live-with: “Reality is magic, there is nothing normal about it.” Bio:   John Brady was an executive director for the Lillian Vernon Corporation from 1983 to 2001.  He studied and practiced meditation with Eido Shimano Roshi, an authentic master and lineage holder in the Rinzai tradition of Japanese Zen Buddhism.  John was on the board of directors of The Zen Studies Society from 1985 to 1995.  He studied and practiced with Edo Shimano for 14 years.  In 1996 John met Geshe Lobsang Tarchin and Geshe Michael Roach. He began the rigorous 36 course Buddhist study program which ended in 2010.  John then entered a 3 - year, 3 - month, 3 - day silent meditation retreat on December 26th of 2011 and re-entered the world on April 2rd 2014. He was the inside director of the 3 - year retreat.  John currently is the Executive Director of the Asian Legacy Library, a not for profit, which digitally scans, catalogs, and transliterates countless thousands of ancient wisdom texts.  The Asian

Guest: Eric Bellamy Show live-with: “The will to win is not nearly important as the will to prepare to win.” Bio: Eric Bellamy is Fannie Mae’s Enterprise Risk – Chief of Staff and Director. As the Chief of Staff, Mr. Bellamy plans and organizes all administrative, financial and operational activities for the Chief Risk Officer. He also organizes and prioritizes critical issues and requires information to facilitate efficient decision making to ensure the smooth operation of Enterprise Risk. Mr. Bellamy brings over 25 years of financial services experience in the areas of technology, risk management and operations. He started as an intern in May of 1992 and has spent time in most divisions within the Enterprise. He is a native of Washington, DCTopics covered in this episode:Keeping people in their homes during a pandemicTaking care of your people as a leaderPublic/private partnerships with the Obama administrationBeing cast on a reality TV showLiving on Capitol Hill on Jan. 6thGrowing up in 1980s Washi

Show Live With: “ I don’t know what the next chapter is going to be, but i've known the author for a long time, so I know its going to be good. 'Bio:  Bret enlisted in the Air Force and served in Desert Shield and Desert Storm. He went on to serve as CEO of a CSG with 4,000 employees. Bret was known for expanding the revenue and scope of CSG exponentially.  He was responsible for negotiating billions of dollars of deals.  Topics covered in this episode:How to treat and execute billion dollar dealsPreserving company culture while scaling and expandingHow five minute goals tie into 5 year goalsEntrepreneurship with compassionHumility and The  practice of DebriefCleaning up internally reflects externally Growth Accelerators The process of integrity and climbing up the corporate ladderKeeping a birds eye view on every situation Tying in the micro to the macro for big results and gains Work life Balance Please follow us on- Twitter - @JohnFoleyInc - https://bit.ly/2FRF3G9 Instagram @gladtobehere - ht

Show Live With: “We don’t hire staff, we recruit family.”Bio: Markus Thesleff is an award-winning serial entrepreneur with two decades of continuous international success in hospitality as an owner, operator, advisor, and consultant. He has received numerous awards including, Restaurateur of the Year for Middle East & Africa in 2014, 2016 and consistently included in the Caterer Power 50 and Hot 100 Entrepreneur lists.His personal portfolio of hospitality brands have accumulated over 150 Awards; while operating in some of the most competitive cosmopolitan cities from London to Dubai, as well as in different value segments from casual to luxury dining. Topics covered in this episode:Investing in people as your primary assetEntrepreneurship with compassionTackling global issues like food povertyHow to name a restaurantFilling donation boxes with 50K in cashBeing raised by an international ambassadorHuman existence and spiritualityJoining the Guardian Angels in the UKMeditating on your best selfOvercoming

Guest Name: Geshe Michael RoachBio:  Geshe Michael Roach (born December 17, 1952) is the first American to have been awarded the degree of Geshe, or Master of Buddhism, after more than 20 years of study in Tibetan monasteries. He has used this training to become a prominent international teacher, businessman, philanthropist, author, educator, public speaker, textual scholar, and musician. Geshe Michael graduated with honors from Princeton University and has received the Presidential Scholar Medal from the President of the United States at the White House. Geshe Michael helped build the largest manufacturing company in NYC history, building the Diamond Company Andin to a huge corporation which was sold to Warren Buffett for 250 Million Dollars. Show Live-With:  “When you help someone else those actions make imprints on your mind. Therefore you can create your future through kindness.”  Topics Covered in this Episode:Saving Ancient Wisdom and Ancient manuscripts in MongoliaThe Metaphor of a Daimond for

Guest Name: Brian "Doc" SchmidtBio: Dr. Brian Schmidt is the track doctor at Sonoma Raceway, and the Trauma Director at Santa Rosa Memorial Hospital, the largest non-university trauma center in California. Dr. Schmidt has 40 years of experience in the field of medicine, and was mentored by legendary surgeon Bill Blaisdell. Show Live-With:  “You’re only as good as your last meal.” Chef Thomas KellerTopics Covered in this Episode:Seeing someone get shot in the heart and surviveWhy you shouldn’t follow Gucci into the woodsWhat do when someone gets stabbed in the heartIntubations and accidents on the Autobahn Treating Dale Earnhardt Jr after he caught on fireLife in the pits at the Indy 500Balancing meditation, spirituality and fitnessPlaying varsity soccer as an American in EuropeChecking your ego as a leaderLanding million dollar donations for the trauma centerThe physicality of surgeryGetting 10 more quality years out of your lifeWisdom from legendary doctor Bill Blaisdell Please follow us on- Twi

Show Live-With: “We’re not FROM the Earth, we are OF Earth.”Bio: Ron Garan is a NASA astronaut, an F-16 fighter pilot, an author and a former resident of the International Space Station. In his career in space, Ron traveled more than  71 million miles around the earth during 2,842 orbits. Since his retirement, Ron has shared his unique perspective on the planet with millions of people. Through his books and his speaking, Ron is on a beautiful mission to bring positive change to the world we all live in.Get 15% off a pre-order of Ron’s latest book, Floating In Darkness, discussed in the episode: https://www.rongaran.com/foley/Topics Covered in this Episode:How seeing the planet from space will change your 2D mindsetZooming out to solve humanity’s problemsFighter pilots on Fighter PilotsHow to make the decision to eject from an airplaneTemporal distortions in extreme momentsLearning safety planning the hard wayInsane luck after thousands of hours of uneventful flightDebriefs at the Fighter Weapons Sc

Show Live-With: “Im not going to be the one to tell myself no. I will prioritize a dream and a vision and put my heart into it. ”Bio:  Barber is decorated with many awards and accolades under her belt. She’s an Illinois-native and a mechanical engineering major, hoping to join the Marine Corps after time at the Academy.        +    She is a  walk-on sprinter and hurdler of the Navy Women’s Varsity Track and Field team.She has lettered all three years of competing.She  is a USNA record holder for the outdoor 4x400m relay.She is the co-president of the Navy Fellowship of Christian Athletes Club.She is Secretary for the National Society of Black Engineers.She is a Member of the USNA Gospel Choir and Midshipman Black Studies Club.She served as the 13th company’s executive officer this past Plebe Summer and currently serves as the brigade’s 1st regiment executive officer.Sydney is humbled with the awarding of the esteemed position. “Earning the title of brigade commander speaks volumes, but

Show Live-With: “If you're in a position of strength use it to help those in need.”Bio:  Robert Lynch was appointed as President and Chief Executive Officer in August 2019. Mr. Lynch joined Papa John’s from Arby’s Restaurant Group where he served as President since August 2017, and served as Brand President and Chief Marketing Officer from August 2013 to August 2017. During his time at Arby’s, he led the brand’s dramatic turn-around to strong growth and profitability. Prior to Arby’s, he served as Vice President of Marketing at Taco Bell. Mr. Lynch has more than 20 years combined experience in the QSR and consumer packaged goods industries, and also held senior roles at HJ Heinz Company, and Procter & Gamble.Topics Covered in this Episode:Having a business thrive in CovidThe Shaqaroni PizzaDefining core values and establishing a purpose Pivots and adaptation The Power of Pizza in  bringing people togetherUsing a position of power to help those in needSystems of High Performance within Papa J

Show Live-With: “You never know who has the game changing idea; listen, and treat everyone with respect.”Bio: Chris Cassidy is a NASA astronaut and a former Navy SEAL who recently returned from 6 months on the International Space Station. In total, Chris has spent 378 days in space and accumulated 55 hours of spacewalk time. He is a highly decorated officer, having received two bronze stars for valor in combat, and the NASA exceptional achievement medal. Topics Covered in this Episode:Saturday nights in space with the Cosmonauts Your body after 6 months in orbitTraining with the Russians in a clandestine military baseWorking together in peace with other countries Docking the Space-X Dragon Capsule on the international space stationWearing Tony La Russa’s world series ring on the space stationMeeting and being mentored by astronaut Bill Shepherd Barely making the Naval Academy to graduating BUD/S with honorsThe feeling of G-force on re-entryHome as where you feel at peaceChris’ Links: Twitter: @As

Show Live-With: ”Make it so.” -Jean Luc PicardBio: Patrick Cowden is the founder and CEO of The Beyond Company, an organization that is devoted to unleashing human potential, and creating positive change in the world. In this episode, Patrick and John unpack “the line of code” that every business can use to elevate their people and get better, together, today. Topics Covered in this Episode:Cracking the code of human interactionUnleashing organizational potential through personal connectionEffective debrief: a Hitachi case studyTurning challenges into successPositive learnings from the Covid-19 crisisWeaving a thread of change into the fabric of humanityDeep human connection in a purely digital worldPatrick’s Links: www.thebeyond.companywww.better-together.todayPlease follow us on- Twitter - @JohnFoleyInc - https://bit.ly/2FRF3G9 Instagram @gladtobehere - https://bit.ly/2FRXo6a Facebook - @johnfoleyinc - https://bit.ly/33OBtVxLinkedin @johnfoleyinc - https://bit.ly/33QtCGT Youtube - @JohnFoley

Guest: Tom TrotterShow Live With: “If you always do what you’ve always done, you always get what you’ve always gotten.” “Leave only footprints and take only memories” “You’ll never work a day in your life if you turn your passion into your profession” Bio: Tom Trotter has the career path that every naval aviator dreams about. He is the former commanding officer of TOPGUN and a Carrier Air Group Commander who oversaw nine squadrons and 2,200 personnel. Tom has almost 4,000 flight hours in the F/18 and is certified in an amazing array of aircraft. He has followed his passion for flying from the time he was a child to the present day, flying, instructing, and managing aircraft through his company Eagle Top Flight. In the field of aviation, Tom is an extremely high performer.Topics Covered in this Episode:Freeing your soul in an airplane Landing a helicopter on a boat without trainingWisdom from 5,000+ flight hours in a fighter jetDrinking in Reno with Herb KelleherBecoming a Carrier Air Gro

Shows Live WIth - " A warrior's focus creates a powerful and unified mind."In this episode, we unpack the powerful techniques of concentration required from a world champion epee fencer.   We cover the impact of morning routines, the power of a purpose larger than self, and the relationship between being a fighter pilot and a fencer. Natalie Vie Biography-Natalie Vie is Team World Cup Champion on the United States Fencing Team, an herbalist, forager, yogi & and intersectional environmentalist working to restore humans in the right relationship to the Earth primarily through plants? In her career as a professional athlete, Natalie represented the United States in 10 consecutive world fencing tours. Natalie made history by becoming the first Latina to represent the US at the PanAmerican Games and also by winning the 2018 Team World Cup in Dubai. Natalie is the second Latina in history to have become a part of the United States World Fencing Team. Natalie says that her journey as a fencer has initiated her i

Guest Name: Greg SperoShow Live With: “Take care of the valleys, and the peaks will take care of themselves.” ~Advice from Greg’s mentor, Herbie Hancock. Bio:Greg Spero is a musician, a keyboardist and a true high performer in his field. Greg has toured with major acts like Imagine Dragons, and worked as a sound designer and performer with the pop artist Halsey. He’s performed in major arenas like Madison Square Garden, and on Jimmy Kimmel Live, The Late Show and Saturday Night Live. Today’s episode is unique because some of the interaction will be done with musically, as we unpack the mindset of greatness in music.Topics Covered in this Episode:Playing from the subconscious, not the intellect, in music and life.Changing the economics of the music business.Finding and expressing the motifs of your life.Arena touring with some of the world’s biggest pop stars.Wisdom from Greg’s mentor Herbie Hancock.Music as a reflection of life.Meditation at the after-party.Greg’s Links:Website: https://www.

Guest Name: Errol DoeblerShow live-with: “Don’t let your safe space be everyone else’s danger zone.” Bio: Errol Doebler is a former Navy SEAL, an entrepreneur and an expert in what it takes to become a next level leader. Errol is one of the few people in the world who has had the distinction of serving as a Surface Warfare Officer, a Navy SEAL and as an FBI Special Agent. Now, with the founding of his consulting firm, Leader 193, Errol is sharing his wisdom with companies around the world. TOPICS COVERED IN THIS EPISODEWhat the Navy SEALS and the Blue Angels have in commonEmotional awareness as an essential leadership qualityThe Process, Art, and Science of leadershipHow to bring your best self to the table in business and lifeLearnings from the Naval AcademyWim Hof training for business and lifeHow to leverage  “a common leadership language”What accountability means to a SEAL and an FBI AgentAn inside look at Navy SEAL cultureCultivating Intention as a LeaderCompany culture as a collection of

Episode  Live With - “ Charecter matters. “"We all have been blessed with certain gifts. Gifts that are unique to us. Its imortant that we cultivate those gifts and share them to make the world a better place." Topics covered in the episode -- Being an elite level sports athelete doctor for The Dallas Mavericks- The necessity of compassion in the field of medicine- Vigilence and perserverance in the long haul as a surgeon - The importance of  charecter to achieve high performance - The power of concentration and the concentration needed for surgery- Structures to build high performance teams Dr Tarek O. Souryal-  BioDr. Tarek O. Souryal is a leading orthopaedic surgeon in the field of sports medicine. He was the Head Team Physician for the Dallas Mavericks for 22 seasons. He served as two term President of the NBA Team Physician Association. He also served as the head physician for the Dallas Texans of the Arena Football League, the Dallas Burn of MLS, the Dallas Freeze of the Central Hockey League an

Episode  Live With - “You are the power of yourown future. Tomorrow is going to be better than today and I know that in my heart because I am going to make it that way. “This episode is with Joesph Gagnon. Joesph is an ultra-marathon and iron man athlete who has a discipline  and consistency that is elite level.  In 2017, Joe  ran Six Marathons across Six Continents on Six Consecutive days.  He has competed in competitions such as the Tahoe 200 and was a Vice President at IBM. His combination of skillsets makes this conversation truly eye opening. Topics covered in the episode -- How to create a life of your dreams - How to have Personal breakthroughs - Why Joe chooses to run Ultramarathons and Ironmans- How can one Conquer there fear- The power of displine and consistency - The power of creating goals and follow through- Why white-collar success  wont bring deeper fullfillmentJoes Bio-  Joe Gagnon is a rare mix of entrepreneur, innovator and transformation executive who has held the role of CEO, C

Guest: Partick O’Shaughnessy aka “Dr. O”Ever wondered what  managing one of the largest organizations on the east coast serving the front lines of Covid-19  is like?  Patrick O Shaughnessy is that man. This is an exciting episode unpacking any myths around Covid-19 while discussing what it is really like on the front lines of the biggest global pandemic of our lifetimes.Intro: Dr. O is the Executive Vice President and Chief Clinical Officer of Catholic Health Services in Long Island, a 6 hospital, 3 billion dollar system that serves 25% of the population of Long Island. He’s an expert in High Reliability in Healthcare and patient safety. In his career and to this day he’s straddled the clinical, administrative and political sides of the healthcare industry.He has a show on two networks called Dr. O, Faithfully Transforming Healthcare. He’s got two girls in his life, his wife Mia and his daughter Brooke. He’s a doctor, a fellow pilot, and most importantly, he’s been on front lines of Covid

LIve with from the show - " Learn to earn, so you can return". In this episode, we unpack greatness with Dr. Bill Dorfman. Some of this shows highlights include- The process of coming from humble beginnings to a billion dollar company- How believing in yourself can change your life- Taking ideas to execution to success - Overcoming obstalces and staying the course through struggle and doubt- The power of giving back Bio - Dr Bill. Dorfman Celebrity cosmetic dentist Dr. Bill Dorfman has been practicing for over30 years in the Beverly Hills area and has had a career unparalleled toany other dentist in history!He has transformed the smiles of celebrities such as Katy Perry, Usher,Anthony Hopkins, Fergi, Hugh Jackman, Michael Strahan, JessicaSimpson, Mark Wahlberg and Eva Longoria, among many others.Dr. Bill was the only dentist featured on ABC's hit show ExtremeMakeover, and is currently a recurring guest co-host on the CBSEmmy Awarded daytime talk show, The Doctors.Referred to as the ‘Michael Jordan of Denti

LIve with from the show - " Nothing can stand in your way, not even unplanned blindness". In this episode, we unpack greatness with Sean Callagy. Sean is a legend who overcame blindness and created an empire. Bio - Sean Callagy Is an entrepreneur, national speaker, philanthropist and  one of America’s top trial attorneys, online personality, and creator of various peak performance technologies.Oh, and he’s a legally blind warrior and adventurer.He has also collected more than 1/3 of a billion dollars on behalf of his healthcare clients, built and sold a 40 person law firm in a li:le over a year in his twenties when he was only two years out of law school (all which is very rare in the legal world), created the most rapidly successful training, coaching and development program from his coaching school out of anyone who had ever a:ended the coaching school and certification  program at that one me  and  publicly spoke more than 1,000 1mes to audiences that are consistently shocked to “see what they d

The Live With From The Show - “Get clear on what you really want, and focus your intention and attention  on that clarity.“In this episode we unpack the power of meditation, getting clear on what you want, and dive into the topic of who you are and what you could be. Mike Lee Bio- Mike Lee is the founder of Thrive3, a basketball training company that “creates game-changing experiences that crossover from the court to life”. At Thrive3 he’s worked at Academies or individual development sessions with players like NBA MVP Stephen Curry, All-Star Joel Embiid, and Rookie of the Year Malcolm Brogdon. Mike is also the author of the internationally sold book Untrain.Topics Covered in this podcast How do we wake up happy every day ? How do we get what we want?The importance of a mentor and teacher The power and importance of routine and daily meditationThe purpose of mindfulnessCultivating emotional strength The need for situational awareness for greater context How to make breakthroughs with creativ

The Live With From The Show - “Find a way, even if things seem difficult we can always  find a way. “In this episode we unpack strategies for growing innovation and creativity. We discuss everything from calculated risk to creating safe environments for employees as it serves the basis for collective creativity. Joshua Linkner Bio-Josh Linkner is a Creative Troublemaker. He has been the founder and CEO of five tech companies, which sold for a combined value of over $200 million. He’s the author of four books including the New York Times Bestsellers, Disciplined Dreaming and The Road to Reinvention. This guy just loves starting and building companies. He’s the founding partner of Detroit Venture Partners and has been involved in the launch of over 100 startups. Today, Josh serves as Chairman and co-founder of Platypus Labs, an innovation research, training, and consulting firm. He has twice been named the Ernst & Young Entrepreneur of the Year and is a recipient of the United States Presidential Ch

Show Live WIth :  "Cultivating empathy increases our connection and happiness. "What a would a vision of scaling empathy look like ? Is it possible to create a replicable formula for all of us to discover our purpose? In this episode with guest Taylor Conroy we discuss some important topics for human development and creating our purpose.Taylor Conroy is an:Entrepreneur, speaker, activistFounder of Change Hero’s an organization that worked in 80 countries building 400 schools, water projects, libraries, girls scholarships, anti sex trafficking work, and more. Servicing 200,000 people around the world.Had a life changing trip to Africa after seeing people struggling to find water to drink Raised 1.4 million in his first year at Change HeroesPractitioner of yoga, meditation and surfingLives in LA, Vancouver and travels the worldHas helped hundreds of speakers increase their incomeLectured at United Nations, Google, Princeton, Harvard, Pfizer Was a firefighter in his 20’sBuilt a million dollar real estate

Jackie is the founder and owner of Heinricher Racing, an elite professional auto racing team. Jackie is an accomplished driver who owns multiple podiums. She launched Booshoot Technology, a successful biotechnology firm, from her garage in 1998. In 2019, she brought the first team of all-female drivers to the ISMA WeatherTech Sports Car Championship. I first met Jackie in a chance encounter at the airport when we both discovered that we were traveling with carry-on helmets, mine from the Blues and hers from her career as a driver. For this podcast, we spoke at my home in Sun Valley ID.Live with: “You can’t be what you can’t see.” Website: https://heinricherracing.com/Show Notes:What’s it like to blaze trails in a highly competitive environment? Cracking the racing “brotherhood” as the first female race team owner. Perseverance as the most underrated human quality, especially when you face inherent challenges. -Bringing diversity, quality and inclusion to the “grittiest lane on earth:” p

Show Quote-  “You are worthy of everything you receive. So be kind to your future self and do good deeds. “About David Meltzer -David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire.His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing…VALUE. In all his content and communication that’s exactly what you’ll receive.  He is a three-time international best-selling author, a Top 100 Business Coach, the executive producer of Entrepreneur‘s #1 digital business show, Elevator Pitch, and host of the top entrepreneur podcast, The Playbook. His newest book, Game-Time Decision Making, was a #1 new release, David has been recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the Ellis Island Medal of Honor.David's Website - https://

The High Performance Zone with John Foley Tom Penn is part owner of the LAFC an NBA executive, an ESPN analyst, an agent a lawyer and sits on the board at St Jude Children Research Hospital. He is previous general manager of the Portland Trailblazers and the Vancouver and Memphis Grizzlies. Tom recently launched a mask company. LAFC - https://www.lafc.com ESPN - ESPN-https://www.espn.com St. Judes Hospital https://www.stjude.org Wow Mask  -https://co-protectglobal.comTopics covered and what you will learn- - Using a purpose larger than self to create inspiration and positive change - How to transform problems into opportunities - The power of living authentically - The importance of giving back and starting now by serving your communities - The power of belief levels to close personal and business performance gaps - The meaning and practice of Glad To Be Here - The power of daily routine - Recognizing that our reality is coming from us not at us - How life is a gift Please follow us on- Twitter - @

The High Performance Zone with John FoleyChallenging Yourself, Personal Mantras and Finding Your Summit with former NFL receiver Mark PattisonMark Pattison is a former NFL wide receiver, a successful podcaster, and the SVP of Business Development at Sports Illustrated. He has climbed 6 of the world’s “7 summits” with Everest slated for 2021.Finding Your Summit Podcast: https://www.markpattisonnfl.com/finding-your-summit/Emilia’s Everest: https://www.markpattisonnfl.com/emilias-everest/Sports Illustrated: https://www.si.com/Topics Covered and What You Will LearnFinding a purpose larger than yourself that can elevate your performance.How exercise and taking care of your body can lead you to have a stronger mind.  Stories from Mark’s journey to climb the Seven Summits and some of the inspirational figures he has encountered. How finding a renewed purpose and setting lofty goals can improve your life. Mark’s path from the university of Washington, to the cover of Sports Illustrated.Stories from Mar

Driving Business Through A Win-Win Lens with Ian Lopitan Ian Lopitan is the co-founder of Spiritual Gangster. A internationally renowned clothing line and global movement to help raise peoples lives into a more positive and uplifted space. Spiritual Gangster went from a company being printed in Ians garage, to doing over 10 million a year in sales. For more on spiritual gangster click here - https://spiritualgangster.com Make sure to follow them on Instagram https://www.instagram.com/spiritualgangster/ Topics covered and what you will learn- - What a Spiritual Gangster is - How Spiritual Gangster was started - The importance of elevated belief levels for rapid success - The philosophy and business ethos guiding Spiritual Gangster to over 10 million a year in sales - The importance of giving back a portion of everything you earn - John and Ians four different steps to success - How to define the four different types of people in business and life Please follow us on Twitter - @JohnFoleyInc - https:/

The High Performance Zone with John FoleyThe Crossover between Business and Sports, Elite Basketball at the Youth and NBA Level, and Staying Grounded Through Meditation with Alan Stein Jr.About Alan Stein Jr.: Alan is a world-renowned coach, speaker and author. He spent 15+ years working the highest performing basketball players on the planet and now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level.Alan specializes in improving individual and organizational leadership, performance and accountability.  He inspires and empowers everyone he works with to take immediate action and improve mindset, habits and productivity.Website: https://alansteinjr.com/Book: Raise your game: https://raiseyourgamebook.com/Topics Covered and What You Will LearnAlan’s background with elite youth basketball and seeing NBA players before they made it.Coaching leadership, accountability and life beyond basketball.Getting to the top, one rung at a time. How