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How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world. Hosted on Acast. See

Welcome to Second Nature Radio! On this podcast we will be covering topics such as sleep, gut health, skin issues, fatloss, pro-metabolic nutrition and so much more! Each episode will be an easy-to-digest, bite-sized discussion ranging from 10-15min on the topics I listed above. Enjoy!

Close your eyes and feel the landscape. Calm radio, calm meditation, calm vibes, calm down, atmosferic calm, calm sleep, calm sounds. Best of all: it's free.Unwind with the ultimate relaxation podcast, now known as Sound Escape, a journey through soothing soundscapes designed to help you escape stress and anxiety. Each episode offers a unique combination of calming sounds, gentle music, and guided meditations to help you relax and restore your mind, body, and spirit. From nature sounds to amb...