This is a step-by-step meditation and breath training program, starting with 5minutes per day - made by Toby Wallace, from Deep Mindfulness Yoga in Australia. This course is designed to introduce the basic principles of breath-work and mind-training. There are 35 sessions, just follow the path, step by step... For more information, more podcasts, and to donate to Toby in appreciation for this meditation content, go to http://deepmindfulnessyoga.com.au/ Thanks :)
Mi 09.10.2019
35 episodes
Father Bill W.
I’m an Episcopal (Anglican) priest in recovery from alcoholism since 1972. I've spent my career in addiction treatment focused on 12-Step spirituality and exploring the pioneer history of AA. In discovering the lost 11th Step practice of Two Way Prayer, my program underwent a life-changing transformation. As Bill Wilson said, “ something was lost from AA when we stopped emphasizing the morning meditation." My mission now is helping people in 12-Step Fellowships explore a deeper understanding of spiritual...
Mi 22.05.2024
211 episodes
Mindfulness of Breath Meditation for Beginners
This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. This practice is based upon Buddha's teachings from the Anapanasati Sutta. Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regard...
Di 23.10.2007
1 episodes
The Perfume Making Podcast
Discover the captivating art of perfumery and learn how to turn your passion into a business. Join Karen as she shares step-by-step instructions and occasional interviews, guiding you through the intricacies of fragrance creation. This podcast goes beyond the technical aspects of perfumery. Explore the fascinating connections between scent, mindset, and wellbeing. Learn about scent psychology, meditation practices, and the profound impact of fragrances on our emotions and overall wellness. Whether you're...
Mo 27.05.2024
51 episodes
Sweat Daily with Kayla Itsines
Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life.Each week covers a new theme – from sleep to sugar, biohacking to birth control and more.Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusi...
So 26.05.2024
22 episodes
Sleep and Sorcery | Folklore & Fantasy-Inspired Sleep Stories
Welcome to Sleep and Sorcery, a folklore and fantasy-inspired sleep series. Step across the threshold into a world of myth and magic, where you can safely drift off into a deep and comfortable sleep. Sleep and Sorcery is one part bedtime story, one part guided meditation, and one part dreamy adventure. Visit a cozy cottage in the mythical village of Slumbershire, the fairy tale forests of Bohemia, the court of King Arthur, and spaceships among the stars. Dream your wildest dreams with Sleep and Sorcery. ...
Di 21.05.2024
107 episodes
Classic Flow
Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week. In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully cur...
Mi 08.07.2020
58 episodes
Consciously Alive
Dare to step outside the box and challenge the status quo. Embrace your power to craft a life that sparks joy and fuels your spirit. Consciously Alive, a weekly podcast, guides you on this transformative journey. It's about daring to dream, catalysing change, aligning actions with your core values, and putting in the work to make it happen.Your host, Phoebe Greenacre, is a seasoned guide on this journey. As a Conscious Business Coach, Somatic Therapist, Yoga and Meditation instructo...
Mo 06.05.2024
83 episodes
Guide to Hisbonenus - Chassidic Meditation
Based on the tremendous feedback from Project Likkutei Torah’s weekly Hisbonenus podcast we are adding another podcast that demystifies hisbonenus. This podcast will teach the talmid this “lost art” in a simple step-by-step manner. The classes will be given by Rabbi Dov Ber Klein. He has been active in secular and religious education for over 40 years. He is the author of the Kehos publication “Sea Traveler '', a practical step-by-step guide to prayer and Chassidic meditation. He has transformed his text...
Do 07.03.2024
10 episodes
The Fire Within
The Fire Within is all about finding balance in mind, body, and soul; remembering and finding confidence in who you really are; and turning the spark within you into a full, burning soul-led fire! We talk about all the tools to help you feel alive and ready to take action to design your life the way you want, including Reiki, meditation, and even fitness! It's time to step out of wounded energies and into divine energies. It's time to get grounded so you can step into your purpose. It's time to shift you...