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Welcome to the Aerobic Capacity Podcast. Your source for endurance training! About Chris Hinshaw: Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of Crossfit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.

Robert Frost, who lived from March 26, 1874 to January 29, 1963, was a winner of 4 Pulitzer prizes and one of America’s best loved poets. This selection of his poems is a short walk through the variety of his simplistic natural themes and complex social understandings. (Summary by Becky Miller, Canal Winchester, Ohio)